...Let Me Sleep! Should School Have Later Start Times? ¨Starting the school day before 8 a.m. might be a struggle at first, but there are benefits.¨- Marie Anderson, Demand Media. After school activities, school budgets, academics, and parent schedules all benefit from early start times for school. On the contrary, teenagers need at least 8.5 hours of sleep each night to stay healthy. Do you get enough sleep? ¨A 2001 study showed that school administrators cited extracurricular activities as a major reason why high school campuses would rather start earlier in the day,¨ declared Marie Anderson. After school activities benefit from early start times in many ways. If school starts earlier, there will be more hours of daylight for outdoor sports/activities. Which gives teens more time to walk home in the light; instead of the scary, darkness of the night. I am a cross country runner; I can tell from experience that while running in the dark is fun, it is not necessarily the safest activity out there. Making sure you homework gets done is very important. Once you complete your homework you have time to spend with your family. Starting school earlier will give you more time to do both of those things. To go anywhere in life you need a good education, and, or money. Lots of high school...
Words: 706 - Pages: 3
...Waking up early and going to sleep early is a difficult task for teens because of their internal sleep clocks. Starting school later would drastically improve the performance of students. If school were to start later in the day it would be beneficial to students because students will be more awake, students will make better grades, and students will have a better attitude. First, students will be more awake at school. Students will get the correct amount of sleep needed to perform well in school. They will be well rested and their brains will have received an appropriate amount of sleep. Students will participate in class more because they will not be asleep and will be paying attention. Second, students will make better grades in...
Words: 428 - Pages: 2
...Sleep Later More than 80% of schools start prior to 8:30 A.M., which robs teens of vital sleep (“Should School Start Later”). Medical research found that teenagers have biologically different sleep and wake patterns. It will improve attendance and enrollment rates, reduce sleeping in class, and less student-reported depression (“Sage Journals”). One of the most common side effects of lack of sleep is hallucinations (“Independent”). I believe schools should start later because it gives students a chance to catch up on missed sleep they used staying up all night finishing homework. Studies show that starting school later, even by a half an hour, has major health and academic benefits. A too-early start to the school day can deprive kids of much-needed sleep. Studies also show that well-rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have fewer health problems, such as: depression, mood changes, and being...
Words: 699 - Pages: 3
...seem to get the amount of sleep that they need. After barely making it out of bed, everyone has their own morning routine, like washing up, getting dressed, eating breakfast, or even doing last night’s homework. Then comes the race to make it to homeroom before the bell rings. Sadly, this is the daily morning routine of almost every teenager in America. This only gets worse when they have to spend their school day yawning and daydreaming about their comfy bed at home. Secondary schools should have a later starting...
Words: 1322 - Pages: 6
...start early? The majority of U.S. middle and high schools start their school days too early, not letting young people get enough sleep for development and academic success. One of the reasons schools should start later is that they are not starting at the recommended time set by the American Academy of Pediatrics of 8:30. A new study was published from the Centers of Disease Control (CDC) that states that less than one in five middle and high schools in America starts...
Words: 1098 - Pages: 5
...could have been avoided if teens could get more sleep. Even though the accident was slightly dramatic, it is only one of the side effects of sleep deprivation that can be caused by schools starting too early. Since a lot of accidents have been caused by teens that haven’t gotten the proper amount of sleep, the school start time should be no earlier than 8:30am. In the event that teens are more prone to accidents due to lack of sleep, it’s dangerous to even think about letting them drive to school early in the morning. “Teen drivers are at the highest risk for drowsy driving; however, and preliminary studies have shown that delaying their school start time has a significant effect in lowering the occurrence of such crashes.” (Eight major obstacles to later school start...
Words: 711 - Pages: 3
...I think high schools should start later in the day and end later in the day, to improve high school students lives. Now that research proves this idea. Many students have a hard time waking up on time and tend to perform poorly in class without the correct amount of sleep. So lets talk about some of the benefits of starting school later on in the day. Firstly and most importantly students will come to class alert and ready to learn. Many teachers struggle with getting students to be active in class and it is not their fault but the school's fault. The reason why students are not being active in class is because school starts too early and causing students to get a lack of sleep making them sleep deprived. If students got a good night...
Words: 437 - Pages: 2
...Schools across America have been debating for years on if school should start later. Do you believe students would benefit from a later start time? Many people from across America believe students should have a later start time, including doctors, parents, and members of the school board. Consequently, schools that start earlier in the day can have a negative impact on students grades and most importantly their health. Nevertheless, this issue is controversial due to an increase in teen car accidents in the communities in which schools begin early. No, school should not start early in the day; due to the negative impact on students and other members of the community. Students grades across The United States are negatively affected by early start times, which means school start times should begin later. Nancy Kalish once said in The Early Bird Gets the Bad Grade, “Minneapolis and Edina, Minnesota, which instituted high school start times of 8:40 and 8:30 a.m., respectively in 1997, students grades rose slightly and lateness, behavioral problems, and dropout rates decreased.” All students will benefit from a later start; grades increase due to not falling asleep during class. Opponents of this idea believe that changing school start times will not help this issue, due to the fact that teenagers stay up...
Words: 588 - Pages: 3
...In today’s society, the motto is “Early to bed, early to rise, makes a man healthy, wealthy, and wise.” This is nowhere more apparent than in the current start times of our schools. According to the Department of Education Statistics, the average high school in the United States starts at 7:59 A.M. Within the last century, researchers have proved that delaying the start times of schools can lead to many benefits among teenagers, including improved academic performance, improved health, reduced caffeine consumption, lower accident rates, and reduced criminal offenses. However, the effort involved in implementing delay is unbelievably complex, in spite of the benefit to students. Improvement in Academic Performance One area that benefits from...
Words: 1355 - Pages: 6
... Today High-school's start very early, leading teenagers to have to wake up hours before to get ready. Most students stay up pass 11pm leading them to still have to study for test when they have to be up so early. Having your textbook as a pillow does not benefit students, discovering 10% of students are late everyday. High schools all over the country have found that students benefit from schools starting no earlier than 8:30. Therefore, High schools need to start at least 30 minutes later in the day to help students and the teachers. Sleeping is as important as eating, sleeping is apart of everyones life. It is impossible to live and function without sleep because your brain needs to rejuvenate and recover the energy. while it may be obvious that sleep is beneficial, most people don't realize how much sleep they need and why its important. After a good nights sleep, you feel better and can think clearer Having to wake up at 7 am messes with students academic performances in class from being so tired. Students have been shown to get better grades when school starts later. When students are rested they are less aggressive and more cooperative. Getting more sleep allow students to participate and more extra-curricular actives, homework and studying. Teachers, on average don't sleep as late as students, but starting school early gives them less time to prepare for their classes. Teachers could come to the school...
Words: 291 - Pages: 2
...Students and Sleep Benjamin Franklin said, “Early to bed early to rise makes a man healthy, wealthy, and wise.” But does this apply to teenagers? Many students between the ages of 13-18 are not getting the sleep they need to be prepared for school. My claim is that all IB schools should start at 10 am. Research in the 1990’s shows that teenager’s tendency to stay up late and wake up later is biologically determined (sleepfoundation.org). If students naturally stay up late then how can they be expected to wake up as early as they do to get to school while still being able to focus? By simply pushing back school start times by 2 hours we can relieve stress on students and allow them to become better rested. Teenager’s sleep cycles vary from...
Words: 740 - Pages: 3
...that teenagers experience a change in their internal sleep clocks so that waking up early and going to sleep early are difficult. Should high school classes begin later in the day and end later in the day to accommodate students' natural sleep clocks? Consider some of the benefits and disadvantages to starting school later in the day. I agreed for trouble sleeping, for their sleeping patterns are in the different way by time for to sleep, by going to school are starting the school later in the morning. I actually agree, because students from high school do have problems of their sleeping patterns at night time for sleeping early, or some students are stressed out by staying up late for other things to do like finish their...
Words: 468 - Pages: 2
...experience of high school, students will also go through waking up early sometimes at five or six a.m. The starting time of high schools has been highly debated for several years. Those who debate this topic usually dispute on whether or not changing the time would be beneficial. Psychologists estimate that as many as 30% of children may have a sleep disorder at some point during childhood. Sleep disorders have implications both for social-emotional adjustment and for school performance. For this reason it is important for both parents and educators to understand how sleep works and how disruptions in normal sleep patterns can affect children and teenagers. Starting school just a half an hour later would benefit the most families and students, and also to accommodate for teens' sleep needs. One of the main beneficial topics to argue for starting school later is attendance. Schools should start later because it is proven that students will have higher attendance. If students can get more sleep, they are more likely to attend school on a regular basis. Studies have shown that after puberty, teenagers require more sleep, around nine and a half hours, and are getting less than needed, around seven hours. Mary Carskadon of Brown University performed an elaborate scientific study on the sleeping patterns of adolescents. Her research, later verified by other studies, found that not only do teenagers need more sleep but their sleeping patterns also shift. After puberty, teens’...
Words: 1990 - Pages: 8
...Thesis: Research suggests that co-sleeping benefits infants because it decreases the risk of sudden infant death syndrome, increases the amount of time breastfeeding, and helps stabilize the child’s physiology. Annotated Bibliography: Source #1 Goldberg, W. A., & Keller, M. A. (2007). Co-sleeping during infancy and early childhood: key findings and future directions. Infant & Child Development, 16(4), 457-469. doi:10.1002/icd.522 This article describes the benefits of co-sleeping by pointing out that night waking’s declined in frequency and duration. It also points out that most children who co-sleep do not need a security object to go to sleep. Another point this article discusses is the benefits co-sleeping have on breastfeeding ease. The article also defines the many terms used when discussing co-sleeping and bed sharing. Wendy A. Goldberg is a professor of psychology and social behavior at the University of Michigan. This article will be helpful in my research because it discusses how co-sleeping benefits and increases the length of breastfeeding. Source #2 McKenna, J. J., & Volpe, L. E. (2007). Sleeping with baby: an internet-based sampling of parental experiences, choices, perceptions, and interpretations in a western industrialized context. Infant & Child Development, 16(4), 359-385. doi:10.1002/icd.525 This article describes how co-sleeping affects the maturation of the central nervous system. It states that co-sleeping creates...
Words: 1402 - Pages: 6
...Have you ever been concerned about early school start times? Well it's leading to a serious problem. Teens struggle to get enough sleep due to early start time in school. Many teens don't get enough sleep. Early morning class can be a struggle when kids are half asleep, it's not the kids fault that they have to wake up so early just to go to school. It's hard to learn and focus on important things that will help you in your future, all just because of early morning school. Not enough sleep can affect your grades and your body. One reason we should start school later is that kids aren't learning when they are half asleep. Kids in there dreadful block 1 are still very sleepy and then fall asleep in class. When they are asleep it is hard...
Words: 450 - Pages: 2
