...Methods of Heart Rate Training …………………………….. 79 Open Water Swim Tips and Techniques ………………….. 85 Tips for Riding in Traffic ……………………………………... 91 3 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 4 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 11 Week Calendar 11 Week Sprint Distance Program – Beginner 11 Week Calendar Mon OFF Tue Run: 15 min Wed Bike: 5 miles Thurs Swim: 200 yards Fri OFF Sat Run: 15 min Sun Bike: 5 miles OFF S: 200 yds R: 15 min Bike: 6 miles Swim: 200 yards OFF Run: 20 min Bike: 8 miles OFF S: 200 yds R: 20 min Bike: 6 miles S: 300 yds W: 30min OFF Run: 30 min Bike: 10 miles OFF S: 300 yds R: 20 min Bike: 8 miles S: 300 yds W: 30 min OFF Run: 40 min Bike: 10 miles OFF Run: 20 min Run: 30 min Swim: 300 yards Swim: 400 yards BRICK Swim: 400 yards Swim: 400 yards Run: 40 min Run: 40 min Bike: 12 miles Bike: 15 miles OFF BRICK OFF Run: 30 min Swim: 400 yards BRICK...
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...Should Children Wear Helmets? Are helmets important to wear? My partner and I believe that helmets need to be worn by every child in order to keep them safe. If you wear a helmet while you are riding your bike, skating, or other activities where you can get hurt it will protect you. “Do you think that helmets are important to wear?” If you do not, hopefully we can change your thinking. Many people believe that helmets are not important to wear, but we strongly believe that they are. Helmets are important because if you don’t wear one, you can fall and hurt yourself. Another reason why helmets are important is because when you are playing and doing outdoor activities it protects you from falling off and getting injured. Many people don’t wear...
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...Harlem motorcycle accident lawyer If a car or other vehicle causes an accident while you are riding your motorcycle, there are a few important things you need to know. Motorcycle accidents differ in many significant ways than accidents when only cars are involved. The following are just a few things you should know about them. Minor accidents for a car can be major accidents for a motorcycle What can be a fender bender for a car, can mean serious injury to a bike rider. A simple side swipe can cause a rider to fall off his bike. A driver braking late and rear ending a motorcyclist can cause serious injury, even at slow speeds. Misjudging the speed of a biker making a left turn into oncoming traffic is also a common reason for accidents. On top of that, though it is common for a car driver to be at fault, the motorcycle rider is often blamed. A Harlem attorney with experience in motorcycle accidents will likely understand how the accident occurred and can protect your interests. Your injuries can be more severe than a car driver's injuries Obviously, this is not always going to be true, but the potential is always there. When riding your motorcycle, you are exposed to everything. Hitting the cement can create broken bones not seen by those in a car. You can be injured by the car when it...
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...Motorcycle helmet, why? It is known that the National Traffic Act requires the use of helmets when riding on motorcycles or mopeds. However, many people do not use it. The mandatory use seems logical given that both vehicles have a body that demonstrates no restraint in a collision or rollover, and that the mere loss of balance on the bike means hitting the head against the hard ground. And the head is not as hard as the floor. Why wear a helmet Helmets save lives by preventing or absorbing the shock and head injuries that could be devastating and disabling. Motorcyclists who do not wear helmets have much higher risk of death or permanent injury. The General Accounting Office of the United States (GAO) has been studied and proven that:...
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...Motor skills are still developing in school aged children. They are very active and curious, so accidents will occur. Falls are ranked by the CDC as the number 1 cause for nonfatal injury to the school aged child (ages 5 –9). In 2009, falls accounted for more than 2.8 million ED visits. The falls occur from many locations, such as, from windows, playground equipment, and bunk beds. Most falls occur at home. (Safe child. 2012). Adult supervision is the most effective deterrent of injury. There are some important safety tips that the adult should know. Safe Kids Worldwide lists these tips as: no playing on high porches, decks, balconies, or stairs; install window guards to keep from falling out of windows; no climbing on furniture; secure TVs and furniture to the wall to prevent them from tipping over; use playgrounds that have shock-absorbing surfaces; and wear helmets and safety equipment for bike riding and skateboarding. (Safety Tips. 2014) The CDC informs us that, in the US, more than 9000 children die each year from unintentional injuries. In 2009 there were 9143 US children who died, about 25 deaths per day. They list the five leading causes of unintentional injury deaths in the 5 – 9 age group as: motor vehicle traffic, drowning, fire/burns, transportation (other), and suffocation (Safe child. 2012). Adult supervision is the number one preventative measure that might save a child’s life. Centers for disease control and prevention: Safe child, national action...
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...- The drivers’ response to the helmeted cyclists: In addition, some individuals may think that the accidents which happen to the cyclists are solely a wrong action from the on-road drivers or cyclists. In fact, cycling on roads is very dangerous because helmeted bicyclists are more likely to be part of fatal car-bike crashes. The principal reason is that motorists become less cautious about the helmeted bicyclists; therefore, the potential harm, which is mostly due to overtaking the bicyclists, is coming from the reckless drivers. This change in the drivers’ attitude toward cyclists may be due to their previous knowledge about the helmeted cyclists. That is, they used their schemas which made them anticipate a good result when they pass helmeted cyclists. Schemas means using previous information that are stored in our brain and applying them when we require. Thus, some of the automobile drivers may have the notion that helmets always reflect a safe rider. Therefore, in case of encountering them, their unconscious mind automatically works, which causes a lessening of drivers’ awareness toward cyclists. Yet, if the cyclists made unpredictable action, that will trigger the fright inside the driver. Fright is a sudden intense fear or something immediately threaten (Liz Ampt, Penelope Somers and Cameron...
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...Freeride Mountain Biking There are many forms and activities that evolve in the sport of mountain biking. Whether you enjoy riding for fun, exercise, or be competitive in the sport, there is usually a type of riding that may appeal to just about anybody. Various types of riding may include the casual rider, the competition road biker, or from the adventure seeking cross country rider, or maybe you are like myself and love the thrill and adrenaline of the freeriding part of the sport. Freeriding in my opinion is the most fun and rewarding style of riding especially if you enjoy nature, although it can be extremely dangerous. “Freeride is a discipline of mountain biking closely related to downhill biking and dirt jumping focused on tricks, style, and technical trail features. It is now recognized as one of the most popular disciplines within mountain biking.” [1] The expression freeriding was originally adopted by snowboarders, meaning riding without a set course, goals, or rules on natural terrain. In mountain biking, it is riding trails with the most creative line possible that includes style, amplitude, control and speed. Freeriding takes place down a challenging mountainside with many single track trails that have numerous different obstacles as you descend downwards through the rocks and trees. In our area, the best place to travel to is none other than Upper Peninsula’s beautiful Marquette that offers some of the best mountain biking around. Single track trails...
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...across United the States. The audience that I want to attract will be all ages of youth and young adolescent that want to donate old bicycle parts and skateboards, which can be refurbished. Millions of children are in foster care, group homes and orphanages without any family guide and left alone in the system. Most families in low income cannot afford to offer bikes or skateboards for their children. If you have and old bike that you do not want or old skateboard that in your way or want donate it to On the Go BMX and Skateboard for kids. First goal to get people too donated their bikes, skateboard and gear to the children. Second goal to established volunteers and people to sign up and volunteer their time to help build bikes, skateboards and offer free lesson in the area of their town or city. Third goal would like my website to offer awareness about our cities that need more volunteer to help with young adolescent that are raise within the system without any role models. Our devotion to the youth well help organization ON THE GO BMX and SKATEBOARD grow across the United States. Have my picture of people working on bikes and skateboard posted on my website so other people can see how the organization helping the youth. Dreamweaver will be the designed tool I will use to build my website. ON THE GO BMX AND SKATEBOARD will be my domain name that I will use. Assignment 2 1. Keep publication update constantly of the website so everyone can see the website still active....
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...Maryellen Corliss American Sentinel ROAD TRAFFIC INJURIES: AN UNRECOGNIZED GLOBAL HEALTH PROBLE Road traffic injuries are a major but neglected global public health problem which requires more public knowledge and concern for their effective and lasting prevention, and a reduction of their consequences. Twenty million people around the world are injured or disabled each year by road-traffic injuries. These now rank ninth on the list of leading causes of disability, but are projected to rise to third place by 2020 as the number of motor vehicles grows (Peden & Hyder, 2002). The epidemic is the worst in developing countries. According to the World Health Organization, about 85 percent of all deaths globally are due to traffic accidents and 90 percent of the disabilities caused by them happen in low and middle income countries (World Health Organization [WHO], 2004). The poorest people in those countries are the hardest hit. In the United States, people who die on the road are usually the drivers of automobiles. In the developing world, the most vulnerable, in order, are pedestrians; passengers on minibuses, buses, and trucks; and cyclists. They share the same road at the same time with cars, various motorized two- and three-wheeled rigs, and people riding or driving domestic animals. Traffic safety laws that exist may go unenforced because of a lack of police resources. Drivers’ licenses and road-worthiness inspections of vehicles may have been handled by corrupt...
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...use on posters to stick up in your office or in your home, or use in presentations, or send as emails. Safety isn't just a slogan, it's a way of life. Better to be safe than to be sorry! Chance takers are accident makers. Be alert! Accidents hurt. A safer you is a safer me. Unprepared = Unsafe. Anyone driving slower than you is an idiot, and anyone going faster than you is a maniac. The best car safety device is a rear-view mirror with a cop in it. Remember - Safety is not a job; it is a way of life. Safety is a cheap and effective insurance policy While on a ladder, never step back to admire your work Safety doesn't slow the job down but mishaps do. A spill, a slip, a hospital trip. Your safety is everyone's responsibility, especially yours. You can't get home, unless you're safe. Ignoring a warning can cause much mourning. The adage "look before you leap" is a lifesaver. The safe way is the right way When jogging, run against the traffic flow. Wear the right protective equipment for the job. Use the right tool for the job. Just because you always did it that way, doesn't make it right. Safety is something you learn from the start - Being accident free is doing your part. Chance takers are accident makers. Still water doesn't always run deep, look before you leap. Slow down! Your family will be waiting for you. It’s better to lose one minute in life... than to lose life in a minute. In case of injury...
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...Climbing Rock climbing is an activity that can be performed individually or as a group. It involves ascending a steep object e.g. a rock face. Climbing is usually done with specialist equipment such as rope, harness and climbing shoes. The national governing body for climbing is the BMC, British mountaineering council. There are many places around the world that you can climb, some are natural and some manmade. There are many different types of climbing for example, top rope, lead, bouldering and solo climbing. Climbing is a popular sport in the UK and there is an increasing number of people taking up climbing, one of the reasons for this is because no matter what age or ability climbing is available to everyone. The grading system rates a climb according to its technical difficulty of the route. A hard grade would be 9+ and an easier grade would be an F4. There are thousands of places around the world with some amazing places to climb and there are also lots of indoor climbing walls which give you a great opportunity to climb whatever the weather. Climbing competitions are held all over the globe and there is coverage of some of the bigger events on TV and the internet which inspires more and more people to want to take part. Climbing is a good way to develop team work, trust and communication in groups. Orienteering The aim of orienteering is to navigate yourself around a map finding the different check point spots as you go. Participants must decide the best route on the...
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...their cost on the production and the inventory. Let x4m be the amount of mountain bikes produced in April Let x5m be the amount of mountain bikes produced in May Let x6m be the amount of mountain bikes produced in June Let x4r be the amount of road bikes produced in April Let x5r be the amount of road bikes produced in May Let x6r be the amount of road bikes produced in June Since each mountain bike frame costs $200 and each road bike costs $250, then the total production cost would be 200x4m+x5m+x6m+250(x4r+x5r+x6r). The carried-over inventory costs $10 for each bike frame. We got 150 in store before the three-month production plan and it costs 150∙10=$1500. Then for each month, we have 50+x4m+100+x4r-1300 for the carryover from April to May; 50+x4m+100+x4r-1300+x5m+x5r-1700 for the carryover from May to June. Hence these carryovers are going to cost $10 for each as well. Put everything together and simplies it we have the objective function: Minimize Z=220x4m+210x5m+200x6m+270x4r+260x5r+250x6r-38500 For resources constraints, the machine time and labor cannot exceed the available amount. We have the following constraint functions: 1.5x4m+1.6x4r≤3000; 1.5x5m+1.6x5r≤3000; 1.5x6m+1.6x6r≤3000; x4m+1.2x4r≤2400; x5m+1.2x5r≤2400; x6m+1.2x6r≤1800; For inventory constraints, it wants to end the month of June with inventories of 100 of each frame. Because we already have 50 mountain bikes and...
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...wholesale distributor that serves the retail bicycle industry offering occasional and seasonal discounts and special deals. The company offers a wide range of high end mountain bikes and accessories. As prices continue to rise, more and more people are attracted to finding good deals. This trend will allow the Mountain Riders to generate sufficient profit to achieve its goals. Profitability will be reached by month 10 with profits of $70000 by year two. Environment Analysis Economic Analysis: The national economy has been strong and gaining momentum for the last two years. The local unemployment rate has been hovering at around 6.4%, a relatively low level, for two years. Most experts featured on the High Street Panel in...
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...Name Lesson 3.1 Estimate with 1-Digit Divisors Estimate the quotient. 1. 2ͤෆ 624 2. 6ͤෆ 534 3. 7ͤෆ 2,429 4. 8ͤෆ 3,008 5. 1,734 Ϭ 6 6. 224 Ϭ 7 7. 328 Ϭ 4 8. 2,331 Ϭ 9 9. 2,892 Ϭ 6 10. 4,168 Ϭ 8 11. 541 Ϭ 7 12. 263 Ϭ 5 Problem Solving and Test Prep 13. A shipment of motorcycles weighs 14. Another shipment of motorcycles weighs 2,776 pounds. The shipment included 8 identical motorcycles. About how much did each motorcycle weigh? 2,079 pounds. This shipment included 7 mountain bikes. About how much did each mountain bike weigh? 15. Mr Jones drove 571 miles in 4 days. If he 16. John traveled 885 miles in 3 days. If he drove the same number of miles each day, what is the best estimate of how far Mr. Jones drove on the first day? traveled the same number of miles each day, what is the best estimate of how far John drove on the first day? A 162 mi C 115 mi A 190 mi C 300 mi 140 mi D 96 mi B 268 mi D 250 mi B PW14 MXENL09AWK5X_PH_C03_L1.indd PW14 Practice © Harcourt • Grade 5 7/2/07 2:20:28 PM Name Lesson 2.6 Choose a Method 820 ϫ 10 _ 2. 5,129 ϫ 18 __ 452 ϫ 726 __ 92,322 8,200 328,152 6. 500 ϫ 12 3. 7. 375 ϫ 218 6,000 10. 400 ϫ 320 4. 304 ϫ 21 _ 81,750 Possible estimates are given. Estimate the quotient. 5. 1,200 1. 2ͤෆ 624 ϫ 12 __ 6,384 8. 40 ϫ 5,000 14,400 2. 6ͤෆ 534 300; 400 3. 7ͤෆ 2,429 80; 90 4. 8ͤෆ 3,008 300; 400 300; 400 9. 112 ϫ 83 9,296 200,000 11. 785 ϫ 122 128,000 Lesson 3.1 Estimate with 1-Digit Divisors...
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...lightweight mountain bicycles to cycling enthusiasts and rents bikes to tourists who enjoy visiting Alberta’s Rocky Mountains during the spring, summer, and fall seasons. Prices for these lightweight, aluminum-framed bicycles typically range between $1,000 and $3,000. You would like to introduce a line of less expensive alloy-composite bicycles called Ecobikes in your store to compete with local retail giants in Calgary, a large, neighbouring city. Low prices for the metal-framed mountain bikes these stores sell have undercut your store’s profits over several years. Prices for a new line of low-cost alloy-composite bicycles manufactured and assembled in Canada range from $400 to $700, far less than all-aluminum bikes. Writing Task 1. Address an e-mail to Ms. Leigh Saddle, Sales Representative for Ecobikes, a bicycle-manufacturing company located in Mississauga, Ontario: lsaddle@ecobikes.ca. 2. Add an appropriate subject line. 3. Establish a friendly tone in the salutation. 4. Write a three-paragraph e-mail. 5. Outline the theme of your e-mail in a topic sentence. This topic must relate directly to your subject line. Support this sentence with several related sentences. Be advised that one sentence does not constitute a paragraph. 6. Request information from Ms. Saddle about one of the following topics: 1. a choice of alloy-composite bicycle models for children, men, and women 2. a price range for various bike models 3. warranty options 4. parts, service, and repairs ...
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