BC what? There are few who are fully aware of what this acronym actually stands for, even though it is so important for those who want to increase performance with supplements. BCAA is the abbreviation of the English term Branched chained amino acids which in Swedish translates to branched chain amino acids . This is a group of three essential amino acids that have been named after their chemical structure. Basically, one could say that an amino acid is a legobit and there are a variety of amino acids which are the building blocks the body uses to build proteins and ultimately what they colloquially call for muscles. Some amino acids, the body can produce on their own, while others must be supplied by the diet. They are called essential amino acids because they are absolutely essential for us to be able to function and because the body with the help of these twenty Lego pieces to build other amino acids and a variety of other substances needed to keep the processes and organs that keep us alive .
What are branched chain…show more content… It is a protein powder which contains low BCAA but other amino acids and also contain carbohydrates, sugar and additives. Besides giving unnecessary calories it takes longer for the body to break down and assimilate. When taking BCAAs as a supplement, the protein is already down digest, it contains no empty calories and amino acids go directly to the muscles. A faster intake means a better protein synthesis and less muscle breakdown, in brief thus more muscle in less time. It is also quite common to EAA as a supplement which is simply a supplement that contains all the essential amino acids. The advantage to instead focus on BCAA is that when betting on just the three acids that have the greatest effect on the right of muscle tissue build-up and recovery. There is often a cheaper option than the EAA, which is also not a
