NUTRİTİENTS A nutritient is a chemical that necessary for cell growth, provide energy to enable your body is function adequate.Even though,animals and protist consume the nutritients, plants consume nutritients directly from the soil thanks to their roots.Nutrients can be categorized into three groups on the basic of their formation.These are; essential, semi-essential and non-essential nutritients. The nutritients which are essential for human being are proteins, carbonhyrates, fats and oils, minerals, vitammins and water.Firstly,protein is consist of amino acids, small units essential for growth and tissue repair.For example, animal foods like meat, poultry, fish, milk and eggs have a lot of protein.Besides, good plant such as beans, peas, nuts, bread and cereals.
Secondly,foods which are rich in carbonhydrate have a lot of protein.For instance, rice, wheat, corn and patatoes.Thirdly.fats and oils ensure energy for your body and they cushion vital organs ,they make up part of all body cells. Semi-essential nutritients are necessary fort he develop of body and they can be produced sufficient quantities in the body.To illustrate, nucleotides are structral units of RNA and DNA.The semi-essential nutrients have been feature as anti-oxidants, immune system boosters and hormone regulators. Non-essential nutrients include oxidized as fuel, provide carbon skeleton and amino groups for endegenous syntness of body constituents.An adequate amount of carbonhydrate, protein, and fat must be taken in to endure the substates required for assert blood glucose. İn conclusion, nutritions fall into three categories namely essential nutritients, semi-nutritients and none-essentials nutritients.The nutritients are used to build and repair cell give energy to vital