...exams students are normally under a lot of pressure and commonly confonted with exam stress. Exam period is extremly stressful for many students and some of them are so stressed that they undeperfom, but this doesn't occur because the lack of their abilities but because they have to cope with high level of exam stress. They are under a pressure of possible failure, or unsuccess which results in underperformance. CAUSES OF EXAM STRESS Exam stress is result of many causes, student emotions combined with their thought and several other factors can create high levels of exam stress. Thre of the most common factors are Competition, Negative Thinking and Low Self Confidence. Competition This is important factor that can result in exam stress because during that period there is more competition amongst students. This might be because the results of exam will play important rule in acceptance for higher levels of education. Higher exam results can also ensure prolonging or getting new scholarship and other potential consequences of failing exam or achieving lower scores than other students can create exam stress. Negative Thinking Be positive and avoid negative thinking.nNegative taughts that occur during exams are important factor that causes exam stress. You shouldn't think how difficult is the exam, how long is the study literature , how hard it is to acquire all the neccessary knowledge or how failure will result in less prosperous future. Start thinging on the positive...
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...English correctly and effectively, especially speaking skill although they have been trained this language for a long time. When interviewing students from five Asian nations, Erlenawat has concluded that these learning difficulties are grounded in weaknesses in students’ prior learning experiences – focused on grammar and reading skills in classrooms, not conversational skills (Erlenawati Sawir, 2005). Vietnamese students are not exception of these problems and they are getting trouble with finding their own effective methods to overcome. Despite the fact that many Vietnamese learners spent nearly or even more than 10 years studying English at school, they cannot pronounce an English sentence exactly and fluently. As a result, they are not self-assured enough to speak out in the language. It can be clearly seen that a large number of students understand English grammar very well and get high score in written examinations whereas their oral communication skills are very poor and they are often shy to attempt to strike up a conversation (Trung Hieu, 2011). In “Language difficulties of international students in Australia: The effects of prior learning experience”, Erlenawati concentrated on international students’ difficulties of communicating by English and suggested several useful strategies to help them overcome. Nevertheless, she just discussed international students in Australia without mentioning troubles when using English of Asian students in...
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...WHAT IS SELF-ESTEEM? Self esteem is your opinion of yourself. High self esteem is a good opinion of yourself and low self esteem is a bad opinion of yourself. Your self esteem depends on many questions: * Is your job worthwhile? Do others respect what you do? Do you? * Do you believe you are successful? * How do you see yourself (your self image)? * How do you feel about your strengths and weaknesses? * Are you comparing yourself to others and ignoring the unique value that you have? * What do you think of your social status? * How do you relate to others? * Can you make your own decisions? A lack of choices leads to low self esteem. The Importance of Self Esteem Self esteem is crucial and is a cornerstone of a positive attitude towards living. It is very important because it affects how you think, act and even how you relate to other people. It allows you to live life to your potential. Low self esteem means poor confidence and that also causes negative thoughts which mean that you are likely to give up easily rather than face challenges. In addition, it has a direct bearing on your happiness and wellbeing. Self-esteem is made up of? Your self esteem is build upon the thoughts and feelings you have about yourself. It is a self-evaluation, an opinion of who you are, build on experiences in your life and the conclusions you made, whether or not under pressure of peers. To mention thoughts and feelings is...
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...performance standards and job satisfaction. Organizations whose workers are stressed are likely to be successful in a competitive market. Workers who are stressed are more likely to be unhealthy, poorly motivated, less productive and less safe at work. Stress can be destructive in a way that, after reaching a certain point, the performance of the employees begins to reduce also which prevents fulfillment of work and various assignments. The following are the causes of stress in the workplace; Exhaustion (weakens the employees mentally and physically), moral injury (destructive of self-esteem of employees or lack of confidence in their abilities, discrimination), illness of the employees (feeling of irritation, uncertainty, guilt or mistrust), violence (damage to the property of the employees or organization), long hours, lack of rewards or incentives by the managers and managers lackadaisical attitude to employees. Stress can be brought to a minimal level; to prevent stress, we have to identify, know the causes and prevent it. The reduction or elimination of stress are the employee’s participation in the management, improvement of communication skills of managers, adequate training should be given to employees in other to prevent negligence of training which can harm a third party in the organization, the possibility of relaxation, social support (interaction and relationships that provide basic needs of workers), schedule your day for energy and focus, positive attitude...
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...ADESOLA JOSEPH, BTEC LEVEL 3 HEALTH AND SOCIAL CARE. DEVELOPMENT THROUGH THE LIFE STAGES. P5) Explain the physical and psychological changes which may be associated with ageing. The ageing process does not begin at a particular age as people age throughout their lives. We start to age from when we are young, but the real aging process does not start until our cells stop to divide and physiological decline sets in. Different older adults age in different ways. Some older adults develop serious problems due to aging in their 60s, while others can be as old as 90 years old and not have any serious problems. There are different theories proposed as to why we age and why we have a limited lifespan. It seems that our body cells have a limited ability to renew themselves. If cells cannot renew themselves then we cannot repair ourselves and stay healthy. A doctor Hayflick proposed that most body cells can only renew themselves fifty times or so, and when cells can no longer renew themselves, body processes breakdown, body tissue becomes wasted and eventually we die. This limit to cell life is called the Hayflick limit. A theory that links with the Hayflick limit is one which suggests that cell DNA contains a region at each end called a telomere. Each time a cell renews itself, the DNA inside is copied and part of the telomere is lost. By old age, all the telomere can be used up and DNA can no longer be replicated. This results in cell death. Hormone production decreases with age...
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...No Self Confidence - Boost Your Self Respect And Esteem To Move On In Life Having no self confidence affects your life. If you lack or have low confidence levels you can severely restrict what you do in life and the amount you enjoy things. Things become a pain. You can lack esteem and respect. You feel low and find it hard to pick yourself up. Your friends may say pick yourself up, but sometimes things are not so easy as they may think. When you lack or have little self confidence this affects your outlook. What you do. How you approach it. How you do things. What you try. What you leave alone for fear of criticism or fear of failure. Recognize the signs early to start to do something about it. Signs of low confidence No self-confidence - what are the signs? * Worrying about what other people think about them * Taking criticism badly * Uncomfortable in new situations * Unable to cope with things * Unable to handle compliments * Focus on what they do wrong * Being very pessimistic * Uncomfortable in social situations * Small comfort zone * Negative mental attitude * Cannot assert themselves * Feeling inferior or insecure * Lacking respect for themselves Causes What can cause a low level of confidence? * Self sabotage * Trying to be perfect * Stress * Experiencing too much pressure * Affects carried over from childhood * Influences from other people * Influences at work * Day to day interactions...
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...Spirituality Clayton Newsome Dr. Pamela Todd Counseling 502 September 11, 2014 Introduction People can suffer from many different situations throughout their life time. Trauma is one effect that can cause a person to do things out of the ordinary. When a person suffers from trauma it can affect them for the rest of their life. In this essay I will discuss how trauma can affect a person through development as well as spiritually. Neural Development Trauma can affect a child’s neural development and will attack their fine motor skills in a way where it is hard for them to function. In young children, gross motor, fine motor, and cognitive development are intertwined processes related to the maturation timetables of the central and peripheral nervous systems. Neurons are migrating, proliferating, and making more complex connections. Children become capable of more sophisticated communications with the production of neurotransmitters. Myelination, the sheathing of neurons in protective layers of fatty and protein substances, increases the rate of neuronal firing and facilitates faster, more complex signals between brain cells and from the brain to the rest of the body (Roehlkepartain, 2006). Children who are tested for ADHD are normally given a false reading, which causes a since of not know for sure how many children have the disorder. There are drug treatments for this type of disorder such as Ritalin or Dexadrine. However, some studies suggest that after a few years, children...
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...TREATMENT OF SELF-DEFEATING BEHAVIOUR. THE APPROACHES SHOULD BE SELECTED FROM THOSE INTRODUCED IN MODULE 5. In this essay I will try and demonstrate my knowledge and understanding of the title, by describing and evaluating two approaches of the treatment of self-defeating behaviour. INTRODUCTION Self-defeating behaviour is a behaviour used to cope with a traumatic situation. It is then repeatedly used but often has a damaging effect on the person. This can be identified as being deliberate or intentional behaviour that has a clear, definite or probably negative effect. People are more likely to have a self-defeating or destructive manner when either there are threats made to their egos or when they have low self-esteem. When people have low self-esteem they are more likely to be susceptible to having depression, anxiety and emotional distress, which are problems that are usually directly related to low self-appraisal. There are many examples of self-defeating behaviours like, being needy, guilty, envious, angry, obsessive, rebellious, addictions, eating disorders, procrastination, controlling, gossiping, self-doubt and depression. Basically self-defeating behaviour is a coping mechanism we use when we are dealing with a threatening or stressful situation. We grab at any solution that we can find. The solution might have helped in the short term, and that is why we keep repeating it. Nonetheless, it can also have a negative impact on our life. WHAT IS THE DEFINTION OF SELF-DEFEATING...
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...Everyday we fight these personal battles that has the power to weigh us down. For me, that enemy that I constantly fight is self doubt. Like most people, I doubt myself. I worry whether or not I’ll be good enough to get into a good college or be in a place where I am happy in the future. I lack the confidence and belief that I will ever come close to winning a race against a faster runner. Whether or not I know it, I constantly tell myself that I cannot do this or that it would be impossible to do that. I have this constant mindset that just puts me down and ultimately it costs me, it keeps me from striving for the impossible. The constant mindset that self doubt creates ultimately weighs one down therefore making it difficult to strive ahead....
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...less important things ahead of them can cause negative consequences. Stress and anxiety are often a direct result of procrastinating as well as a lack of confidence and low self-esteem. Guilt is also associated with procrastination because of the perception of others and the potential disappointment of family and friends based on the lack of success. This character trait causes problems in all age groups and in many areas of life including college students and their achievement of educational goals. Unfortunately for me, procrastinating is a characteristic that affects me as a student and has impacted me greatly. There are many ways to sabotage academic success, but a guaranteed way is through procrastination. Procrastinators self-destruct by making choices that hinder their progress and achievement. This characteristic causes students to look for things to distract them and get them off task. Checking email, texting, and scanning social media like Facebook and Twitter are prime examples of distractions that force students to delay important responsibilities. Procrastinators often lie to themselves. Many are convinced that they will feel better about completing an assignment later or that they will work better under pressure. Students often postpone beginning a project until right before its deadline causing them to not have enough time to review it and complete it correctly. Students often lack confidence and have low self-esteem because of their unsuccessful performance...
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...governments. Brooks effectively depicts the ambivalence and lack of confidence the U.S. government has today; however, he claims spirituality is what caused the ambivalence but, it is corruption. David Brooks clearly shows that the United States government has lack of self-confidence. This lack of confidence can have detrimental effects on how we...
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...no value in themselves and no way out of their torment. One of the effects of bullying is that it can change the target’s character. It can cause people who are normally confident and cheerful to become insecure, afraid, and hesitant. In addition, sufferers of bullying may also become sad or miserable. Their self-confidence might completely vanish, stopping them from trying new things or trusting people. Once a person has been tormented they may waver to participate in circumstances where he or she might be mocked, such as in public speaking or in sports. Meanwhile, there are times when victims see no alternative but to seek vengeance by serious acts of violence alongside the bully and initiators. As a result of bullying, people can lose their capability to love and trust, rejecting them the chance to experience a quality connection later in their life. They might find themselves as an obedient partner or they may want to be totally alone. Compounding all of these complications, victims often develop eating disorders, begin to self-injure, or need extensive counseling. Social bullying can leave people without a helpful group of friends that they can lean on and occupy their time with. Another unlucky consequence of this is that bullying is often recurring. People who have been bullied can, in an effort to gain their power and confidence back, become bullies themselves. In relation to this, bullies who are not challenged or stopped may find themselves in upcoming positions...
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...2011 MayHypnosis is specially designed to help you tap into your subconscious and modify your limiting beliefs. Your lack of self esteem completely blocks your way to achieve success and personal fulfilment in life.Self hypnosis for self esteem building can help you rebuild the confidence you need to keep you motivated and highly driven to accomplish your goals and dreams.Limiting Beliefs and Self Confidence During childhood, we are all bound to get a lot of criticism from different people. These criticisms start to build up and we constantly develop our self-esteem through them. We then realize the essence of our value and worth by these criticisms that we get.Often times, what we are and what we believe during our childhood is a manifestation...
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...exploring the issues raised in the case study provided which is about a 45 year old man named 'Mr. X'. I shall be explaining the issues Mr. X has expressed as I have understood them. To be in a position to help Mr X I need to identify issues that arise from the initial interview and produce a course of treatment that I feel would enable Mr X to meet his identified goals. I will be taking in consideration any ethical issues that need to be accounted for. Mr. X is a 45 year old man who has worked at the same Estate Agency for 18 years. He has presented to me the issue that he would like to apply for the manager’s position at his branch but his lack of confidence is holding him back. Mr. X has stood in for the current manager on many occasions so he knows that he is capable of doing the job but has reservations as he doesn’t want to cause any upset amongst the other staff or management if he is not successful. Further discussion with Mr. X revealed that one of the reasons he would like the job as manager is so that his mother would be proud of him and show him a little more respect. She is currently living in a home and he visits her regularly every Friday night although he says she tends to pick on him. Mr. X isn’t clear how or why his mother picks on him, just that she does. It also transpires that Mr. X’s colleagues tend to go out for a drink after work on a Friday night on a fairly regular basis but because of his commitment to visiting his mother he feels he cannot join them...
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...Treatment for Narcissistic Personality Disorder Keyword: treatment for narcissistic personality disorder To like and love one’s self like the Greek mythology character named Narcissus may be normal sometimes, but if carried to the extreme, it can become a mental disorder. A narcissistic individual does not only have too much self-confidence, but he may also lack concern for others and may not care about how others feel. The question is – Is there a treatment for narcissistic personality disorder? Part 1: What Is Narcissistic Personality Disorder? A narcissistic personality disorder is characterized by extreme self-centeredness, an inflated sense of self-importance and a lack of compassion for others. Just like other types of personality disorders,...
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