... Portray of health and illness on an interactive continuum with multiple configurations ranging from high level wellness- extremely poor health Man- is a living system, with internal and external environment Information and matter exchange continuously from one environment to the other. With in the body itself each organ, tissue , or cell is a system or subsystem with internal and external environment Each exchange information. This communication/interaction- dynamic balance or steady state. Health promotion is impt =fostering awareness influencing attitudes and identifying alternatives so that people can make choices to achieve optimal level of physical and mental health. Health of man are affected by diff risk factors such as Genetic or biologic= age, race and family history Behavioral its lifestyle- stress/diet/lack of exercise/smoking/drugs/uncleanliness Internal Constancy Constancy – ( Fluid bathing the cells) is maintained by both physiologic and biochemical processes Homeostasis –necessary adjustment body can rapidly make to maintain its internal composition Adaptation –responses the individual make to function adequately under changed conditions of the environment Maintenance of steady state to the health of man is under the control of the body regulating ...
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...STRESS MANAGEMENT BY JOSEPH, ESSIEN THOMAS DEPARTMENT OF BUSINESS MANAGEMENT UNIVERSITY OF UYO, UYO E-Mail: parvenuonline@gmail.com Tel:+2348027228272 1. INTRODUCTION According to Richard (2011), everyone, adults, teens, and even children experiences stress at different time. Stress can be beneficial by helping people develop the skills they need to cope with and adapt to new and potentially threatening situations throughout life. However, the beneficial aspects of stress diminish when it is severe enough to overwhelm a person's ability to take care of themselves and family. Using healthy ways to cope and getting the right care and support can put problems in perspective and help stressful feelings and symptoms subside. Stress can be defined as a condition that is often characterized by symptoms of physical or emotional tension. It is a reaction to a situation where a person feels threatened or anxious. Stress can be positive (e.g., preparing for a wedding) or negative (e.g., dealing with a natural disaster). Sometime after experiencing a traumatic event that is especially frightening including personal or environmental disasters, or being threatened with an assault - people have a strong and lingering stress reaction to the event. Strong emotions, jitters, sadness, or depression may all be part of this normal and temporary reaction to the stress of an overwhelming event. The paper seeks to examine how stress affect people, types of stress, causes of stress...
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...function of a living thing, human cell, tissue, organ , system What is Pathophysiology? * Abnormal function caused by an adverse event/stimulus * The event can be mechanical/chemical/radiation/etc. * It has a negative impact on function How relevant is A&P to Patho? * Pretty relevant * You know when something is wrong with the human body if you know how it functions when its healthy * You need to know what’s normal to appreciate what’s different Cell and tissue biology * If you can understand what is happening in a cell, you can see what is happening in a tissue, (tissue is group of cells performing a similar function) * Injuries can be caused by chemical, intentional or unintentional, etc. Sub-lethal (reversible), or lethal (irreversible) * Cellular aging is a normal part of cell life Structural and functional changes leading to cell death or decreased capacity to heal * Different cells age at different rates * Skin cells get replaced every day, red blood cells get replaced every 4 months * There are 5 million blood cells travelling in the human body at a time Adaptation: how a cell responds to stimulus (ex. Pregnancy), to escape and protect themselves from injury Normal cells meet injury it could do one of two things * It could say, I’m going to change myself so I can stay healthy adaptation * If the adaptation doesn’t work or unsuccessful, then the cell becomes injured * When cell goes from normal to adapted...
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...What is the Impact of Stress on the Immune Response to Breast Cancer? My report covers the study of the “Impact of Stress on Immune Response of Breast Cancer Women After Mastectomy” conducted by the American Journal of Nursing Science. The study was conducted to examine whether stress influences immune responses in patients following breast cancer diagnosis and surgery. 60 women diagnosed with breast cancer agreed to be part of the study, they were between the ages of 45-55 years old and were scheduled to have a mastectomy. Before beginning their adjuvant therapy, all subjects completed an evaluation involving (1) Stress Assessment Scale (2) Immune Response Assessment Questionnaire. They took a 60-mL blood sample from each patient and subjected it many test including a panel of natural killer (NK) cell and T-lymphocyte assays. They then recorded personal data such as age, sex, level of education, occupation, marital status, monthly income, and their family situation to test the contribution of psychological stress in predicting immune function. Women who undergo chronic stress, such as the diagnosis and surgical treatment of breast cancer, often experience adjustment difficulties and biologic effects. This stress can affect the immune system, possibly reducing the ability to resist disease progression and metastatic spread. As stated in the American Journal of Nursing Science “The immune system is important to cancer women in...
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...When trying to cope with stress, some individuals use biological treatments (drugs) to help them manage their stress as it directly targets the stress response systems. One example is Benzodiazepines (BZs), such as Librium and Valium, they work by slowing down the activity of the central nervous system and reduce central arousal. BZs enhance the actions of gamma-aminobutyric acid (GABA) which is a neurotransmitter and is the body’s natural form of anxiety relief. BZs enhance the action by reacting with GABA receptors (which increases the flow of chloride ions into the neuron) meaning it is harder for the neuron to be stimulated and the person feels more relaxed. BZs also reduces the levels of serotonin (a neurotransmitter that has an arousing affect on the brain), by decreasing these levels it reduces the anxiety the person feels. A strength of BZs is they are an effective form of stress management, for example Kahn et al’s (1989) study of 250 patients found that BZs were significantly more effective than placebos. This suggests that BZs do work at reducing the stress levels of individuals and are an effective way of treating stress. However, a weakness of BZs is that they have been known to produce ‘paradoxical’ symptoms, such as: aggression and cognitive problems (impaired memory). This is a weakness because the side effects of the drug treatment might be worse than the original symptoms of stress that the individual is seeking help from, plus these side effects could result...
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...Outline and Evaluate research into the effects on Stress in the Immune System (12 marks) Stress is an environmental event or situation (a stressor), which can induce a stress response in us. When someone is experiencing a stressful situation, all the body's resources are diverted and this suppresses the immune system because of the high levels of stress hormones, corticosteroids, which shrink the thymus glands preventing the growth of T-cells. This makes us more vulnerable to infection and disease. Various studies have been devised to test whether stress makes us more vulnerable to infection and illness. Research has supported the theory that stress can reduce the effectiveness of the immune system. Kiecolt-Glaser et al 1984 devised the study of exam stress and the immune function in people exposed to high levels of stress. Blood samples were taken from medical students 1 month before their final exams (control reading) and on the first day of their exams. (stress reading) Participants also completed psychological questionnaires, and the difference in blood counts was greatest for those who reported highest levels of anxiety and social isolation. This sample of participants is an unrepresentative sample of the general population and its generalisation is therefore restricted only to medical students. Also the questionnaire is subjective and social desirability may take over the participant’s answers as they may be worrying who will see them. The perceptions...
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...better chance of recovery than a solid individual who seldom laugh. Sharing a chuckle is a reminder that although someone may be seriously ill, human beings are still more powerful than their disease and they can still have the power to overcome their illness. So even with laughter, it gives a person some much needed relief, increasing to store personal energy and developing the stress coping skills. And positive thinking builds resilience to stress and positive emotions strengthen the immune system. Laughter could not only help the physical health of a person but it also can help him in coping stress. Laughter is considered as the most common and effective way in coping stress. Studies show that laughter can make a person young. It can avoid the aging effect of stress, help in being optimistic, and assist a person surpass his problems. Nowadays, people are experiencing stress, and for those who can’t cope with it, sometimes it can lead to death. But, what is stress? How does it affect the mindset of the people especially to those who has professions? How do these people cope up with stress? Stress may be defined as a neutral physiological phenomenon which is part of a person’s daily life and work. More specifically, it is defined as a general adaptive syndrome or non-specific response that demands placed upon the human body. These demands could either stimulate or threaten the individual (Selye, 2000). One...
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...years faster than boys. Sexual organs testes in male and ovaries in female are developed by the pituitary gland. Strength and muscle tone develops in teens and twenties yet may begin to decline in the thirties. In the forties and fifties muscle tone and elasticity steadily decrease leading to wrinkles and sagging skin. In later adult hood the body begins to deteriorate with markedly decreases in the cardiovascular system, lung elasticity, and circulatory system eventually leading to disease and death. The brain has two hemispheres; the forebrain and the outer layer the cerebral cortex. Important developments in the brain in the first two years are myelination and laterization. Myelination is the development of a thin sheath of fat cells called myelin that aid in faster information processing and neuron connections. Laterization is localization of a specific function of one hemisphere of the cerebral cortex. For example, the development of speech and grammar (left hemisphere) over humor and wit (right hemisphere). The greatest changes in growth of the brain occur from childhood to early teens. In adolescence the corpus callosum (fibers that connect left and right brain) thicken and...
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...sounds, this means that Emily is losing her hearing. People who lose the ability to hear high frequency are usually suffering from an impairment of the inner ear. This first starts of with noiseinduced hearing loss, which is a form of sensorineural hearing. Sensorineural hearing loss results from dosage to the inner ear hair cells or auditory nerve, while induced hearing loss occurs when very loud sounds damage hair cells. One example of this is listening to loud music. These hair cells are very small, and also very fragile. Dead hair cells can never be replaced. Once they are gone, they can never be replaced. A study showed that was you are sixty-five years old, more than forty precent will be gone. Emily can not get a hearing aid because, hearing aids are no help in case of sensorineural hearing loss because auditory messages are blocked from reaching the brain, as of yet there is no cure for high frequency hearing loss. Emily can receive treatment, which focuses on improving hearing rather then restoring it. Many cases the auditory nerve is actually intact. Emily can act on her hearing loss by getting a Cochlear Implants. Its job is to bypass hair cells and stimulate the auditory nerves directly. I think that this will help Emily because if the auditory nerved is intact, it is possible for Emily to still hear and will not be forced into deep anxiety. But if in fact its not, then its nothing she can do to help herself. When Emily hears the strange noise, because of her hearing...
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...Unfortunately, many of these people haven’t found a way to get rid of their stress. Too much stress can lead to a phenomena known as over activation where your body is constantly in a fight or flight stage and your body is continuously releasing adrenaline into your bloodstream. This can be very dangerous because it can lead to high blood pressure which can result in either a heart attack or stroke. There are some treatments to help cope with stress but none of them are 100% effective. One of the most common ways is to try and produce your body’s relaxation response which is the opposite of the fight or flight response. You can activate the relaxation response by focusing on deep abdominal breathing or focusing on a peaceful word (like soothing or calm). Also you can choose from a number of stress relieving activities like, tai chi or...
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...environment despite changing environments’ (Aldworth, Billingham, Moonie, & Talman, 2010). The internal environment that our body consists of is made up of blood, tissue fluid, body cell components and our metabolism and its process. Constant internal environment means that the chemical and physical composition should remain within a limited range in order to make it as effective as possible. Keeping the valuables within a limited range not only makes sure that the body’s processes are as effective as possible, keeping the well-being of the whole body and its maintenance up to good standards. Heart rate Negative feedback is a way in which regulation occurs within the body which requires receptors, your control centre and effectors in order to be able to function properly. When key variables within the body are outside the accepted range for any reason negative feedback returns the variable within it’s acceptable range. An example would be if the PH of your blood changes for any reason or you become too hot after exercise so your body tries to regulate those variables back within the suitable ranges by different methods. Blood glucose levels may fall for any reasons and the bodies way of coping with this is to produce liver glycogen which is converted into glucose in order to bring the energy levels in cells back up to the range which it should be within. Our brain and nervous system are involved in negative feedback and play vital roles in controlling the homeostatic mechanisms within...
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...physical organ and what we feel in our conscious mind has long been the subject of research, particularly where we appear to be unable to control aspects of mood or behaviour and where normal life is affected. Stress, pain and depression can be explained in terms of nerve impulses and brain chemistry, and the causes of Parkinson’s disease are well understood, but finding reliable ways of correcting problems has proved elusive. Understanding more about how the brain works may well lead to new methods for treating such problems. Dancing Worms and Deep Depression In a laboratory in Germany, a tiny worm dances to flashes of light. A flash of yellow and it darts forward. A flash of blue and it jerks back. Yellow, forward, blue, back – right on cue every time. The worm is not a toy or a robot but a living creature. It has been engineered so that its nerves and muscles can be controlled with light. With each flash of blue its neurons fire electric pulses, causing the muscles they control to clench. A flash of yellow stops the nerves firing, relaxing the worm’s muscles and lengthening its body once again. The worm is in the vanguard of a revolution in brain science – the most spectacular application yet of a technology that allows scientists to turn individual brain cells on and off at will. “It’s really changing the whole field of neuroscience,†says the worm’s developer, neurobiologist Alexander Gottschalk at the University of Frankfurt. One possibility is that the technology...
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...Mind- Body Interaction Sometimes, one can be experiencing stress but his/ her mind and body can be so good at hiding it at times without even being aware. In such cases the symptoms might be more subtle and therefore difficult to recognise, such as: * working endlessly without tiring * having little feeling or emotion (except the occasional outburst of anger) * increased use of alcohol, caffeine, cigarettes or other drugs (which may suppress feelings of stress) * behaviour that is 'out of character' * an inability to relax If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as: * stomach ulcers * heart problems * minor illness (allergies, skin disorders, migraine) * serious illness (eg: arthritis, cancer, diabetes) * mental problems (eg: depression Consider this example of mind- body interaction. * Tomorrow you are schedule to take a final examination, and you must pass the course in order to remain in the nursing program. After a sleepless night, you cannot swallow any food at breakfast, your heartbeat is rapid, you are filled with feelings of anxiety, and you have a diarrhea. What causes the link between psychological stressors and the physiologic stress response? The exact cause is not well known but it is thought that humans respond to treats of danger as if they were physiologic threats. A person perceives...
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...as a physical organ and what we feel in our conscious mind has long been the subject of research, particularly where we appear to be unable to control aspects of mood or behaviour and where normal life is affected. Stress, pain and depression can be explained in terms of nerve impulses and brain chemistry, and the causes of Parkinson’s disease are well understood, but finding reliable ways of correcting problems has proved elusive. Understanding more about how the brain works may well lead to new methods for treating such problems. Dancing Worms and Deep Depression In a laboratory in Germany, a tiny worm dances to flashes of light. A flash of yellow and it darts forward. A flash of blue and it jerks back. Yellow, forward, blue, back – right on cue every time. The worm is not a toy or a robot but a living creature. It has been engineered so that its nerves and muscles can be controlled with light. With each flash of blue its neurons fire electric pulses, causing the muscles they control to clench. A flash of yellow stops the nerves firing, relaxing the worm’s muscles and lengthening its body once again. The worm is in the vanguard of a revolution in brain science – the most spectacular application yet of a technology that allows scientists to turn individual brain cells on and off at will. “It’s really changing the whole field of neuroscience,” says the worm’s developer, neurobiologist Alexander Gottschalk at the University of Frankfurt. One possibility is that the technology, coupled...
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...This essay will define stress and stressors. It will also explain the how stress can affect an individuals and outline and evaluate the at least two models of stress. It will explore how stress can be measured and outline and evaluate two models of stress and stressors. Stress is a pressure or force exerted on an object according to engineers and physicians (Gross r,Mcilveen r and Cooligan2000). Lazarus and folkman (1984) define stress as “a pattern of negative physiological states and psychological response occurring in a situation where people perceive threats to their well-being which they may be unable to meet” (Grossr,Mcilveen r and Cooligan 2000). There are different views of stress. Stress as a “stimulus” which means it is applied to the person or stressor and it is in the environment. This relates to the engineering model of stress identified by Cox (1978)(blackboard).secondly stress is seen as a “response”, the body identifies stress as a reaction made within the body(Blackboard).Selye 1956 defines stress as “the non-specific response of the body to any demands made upon it” this relates to the physiological model of stress(Blackboard). Finally stress is viewed as an interaction, in this view stress is seen as a transaction between environment and the individual and this relates to the “transactional model of stress” (Blackboard). The ability to cope with stress and the meaning people give to stressors will define the stress experienced (Blackboard).How people react...
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