...Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent's diet with his or her health care provider before making any dietary changes or placing your adolescent on a diet. Healthy eating recommendations for an adolescent to ensure they are following a healthy eating plan would be to eat three meals a day, with healthy snacks, increase fiber in the diet and decrease the use of salt, drink water and try to avoid drinks that are high in sugar, eat balanced meals, try to bake and broil rather than fry, watch sugar intake and if need be decrease it, s helpful tool is the my plate website which shows the plate divided into five food group categories, emphasizing the nutritional intake of the following- grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat, brown rice, and oatmeal, vegetables. Vary your vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables, fruits. Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed, dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat...
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...knowing the elementary nutritional requirements, the food combinations available, and the best techniques of preparation, anyone can create beautiful and delicious meals. For a healthy diet, one can refer to Canada’s Food Guide in order to include the proper nutrients. Each day’s meals should include the daily requirements from the four basic food groups: milk and milk products cereal, bread and pasta fruits and vegetables meats and alternates Cream of mushroom soup, Caesar salad, steak, baked potato, mixed vegetables, strawberry shortcake and tea or coffee comprise a dinner containing the four basic food groups. But, as appealing as this would be on the seventh day of a ten-day canoe trip, there are some problems associated with this menu. What, then, makes a good camping meal? It should be: non-perishable nutritious lightweight simple to prepare quick to prepare inexpensive attractive compact tasty Sample Menu The following is a list of some foods you might consider when preparing your trip menu: Breakfast juice crystals, coffee, tea, hot chocolate, Ribena, soup, bouillon CEREAL: granola,...
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...Marketing of Processed Food [Type the document subtitle] 9/1/2012 Sakshi Sethi Roll no. 53 INDIAN PROCESSED FOOD INDUSTRY The food processing Industry in India is of fundamental importance, holding as it does the vital link between agriculture and industry. This industry provides nearly 60 percent of all job opportunities by directly employing around 1.6 million workers. It is the fifth largest industry in the country in terms of production, consumption, export and growth. The worth of the Indian processed foods sector stood at USD 157 billion in FY2012; it is expected to touch USD 255 billion by FY2016 with 13 percent growth rate per annum. The availability of raw materials, changing lifestyles and relaxation in regulatory policies is fuelling the growth of this industry. India is the highest producer of milk in the world at 90 million tonnes per annum and the third largest producer of fish. With an arable landmass of 184 million hectares, it is the second largest producer of fruits & vegetables and the third largest producer of food grains. It has the largest livestock population as well. In addition to its large and wide-ranging raw material base, India has a huge consumer base of over one billion people. All these are positive factors that add vigour to the processed foods industry, which holds tremendous opportunities for large investments. With enormous scope for value addition, increase in the consumption of processed food products in India and many fiscal...
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...All-Purpose Flour "Maida" in Urdu - is a finely ground white wheat flour containing a moderate amount of protein; used for a wide variety of general baking and cooking. Allspice "Garam Masala" in Urdu - is a combination of rich and bitter whole spices that are dry roasted and then powdered. Some garam masalas can have up to 33 ingredients but the most common are bay leaves, cinnamon, cloves, green cardamoms and coriander seeds. Almond "Baadaam" in Urdu - An oval-shaped edible seed of the almond tree. Amaranth Leaves "Cholai" in Urdu - also known as "Chinese Spinach", are edible tender leaves and stems, rich in vitamins A and C, protein, folic acid, calcium and iron, and are considered as vegetable and are cooked like spinach. Aniseeds "Sounf" in Urdu - A liquorice-like seed that is used as a digestive. Similar to fennel seeds but not used as widely in cooking as in after dinner mints. Apricot "Khubaani" or "Jardalu" in Urdu - A yellow-orange fruit harvested from small trees. The fruit resembles a smaller version of a peach. It can be eaten whole with the pit removed, processed into juice or preserves. Apricots can be preserved through drying. Apricot "Khubaani" or "Jardalu" in Urdu - A yellow-orange fruit harvested from small trees. The fruit resembles a smaller version of a peach. It can be eaten whole with the pit removed, processed into juice or preserves. Apricots can be preserved through drying. Apple "Saib" in...
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...MINISTRY OF EDUCATION AND TRAINING HANOI OPEN UNIVERSITY ====== ASSIGNMENT ON INTERCULTURAL COMMUNICATION COMPARISION BETWEEN ENGLISH MEAL AND VIETNAMESE MEAL (SO SÁNH BỮA ĂN CỦA NGƯỜI ANH VÀ NGƯỜI VIỆT) Teacher: Hanoi, 2016 INTRODUCTION As we know, there are many countries in the world. Each has own its culture. Scottish philosopher David Hume wrote: “Culture, then , is the great guide of human life” it is true that knowing the culture of the country is, in effect. A guide to understanding the soul of that country and its people. culture refer to many factors such as art, music, food, literature, ect. However, on the assignment, I would like to show my understand about meal culture. As a English learner, I am interested in English culture in common, English meal is particularly. On this paper, I would like show my understanding about English meals. Specially, I will compare and contract it with Vietnamese meals to show the differences and similarities between meals of two countries. I hope that my study will help people who are interested in English culture, will have more knowledge about English culture and intercultural communication of it with Vietnamese culture. DEVELOPMENT 1. BACKGROUD OF MEAL 2.1 Definition about “ meal” There are many different definitions about meal. In larouse Cobuild English learner dictionary: “ A meal is an instant of eating, specifically one...
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...Feed Yourself Fit: The Plan Table of Contents Disclaimer …………………………………................................................................. 2 Overview of Program ………………………………………………………………………….… 3 – 6 Section 1 | 3 Week Meal Plan …………………………………………………………….. 8 – 14 Section 2 | Weekly Grocery Lists ……………………………………………………….. 15 – 18 Section 3 | Printable Meal Plan Calendar ………………………………..….…… 19 – 22 Section 4 | Meal Prep Guide ……………………………………………………………..… 23 - 25 Section 5 | Healthy Snack List ………………………………………………………..…… 26 – 27 Section 6 | Recipe Index ……………………………………………………………….……… 28 - 50 1|Fe e d Y our se lf Fit: T he Plan Book Disclaimer Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s). Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes...
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.................................................. 6 3.2. Competition and buying patterns .......................................................................................... 6 3.3. Marketing strategy ................................................................................................................ 8 4. Products offered ........................................................................................................................... 9 4.1. Bread ..................................................................................................................................... 9 4.2. Viennoseries and sweet pastries.......................................................................................... 12 4.3. Cakes and desserts...
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...killing the lice from the head. Mix equal quantity of mineral oil like baby oil and vinegar. Apply it on your head and cover it for about an hour. Wash it later with your ordinary shampoo. This will clean off the lice from your head. This is one of the effective home remedies for head lice. Usage of shaving cream is also useful to kill these lice and their eggs. Apply a thick coat of shaving cream, rub it and keep it for about 15 to 20 min. Listerine also works good to get rid of lice. Listerine used must be of original flavor. Apply Listerine after washing your head with shampoo. Keep it for 10-15 min and then wash it off without using shampoo. Take about eight to ten almonds and grind them to make a paste. For this, add two to three teaspoon of limejuice. Application of this paste on the scalp will be beneficial...
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...Analysis OF SUPPLY CHAIN MANAGEMENT AT BRITANNIA INDUSTRIES Acknowledgement It would be of great pleasure for me to take the opportunity of thanking nearly everybody who had been of great help in the completion of my dissertation. My sincere gratitude goes to MR.KAPIL GARG (DEPPT. OF MANAGEMENT) and MR.MANORANJAN (DEAN). My institute guide, without whose help this dissertation would have seemed impossible. I owe immensely for the minute help that was forwarded to me by friends in my organization. Both of the above mentioned persons supported me incredibly and guided me with suggestions and probation’s for the betterment of my accomplished work. It has been of great learning to be on the job and doing the dissertation simultaneously, which enriched my knowledge and developed my outlook. I am looking forward to continued support from my friends and colleagues in future as well. Only with their encouragement and coorporation. SARITA KUMARI Contents Chapter 1: Introduction -Need of the study - Background Chapter 2: Research methodology -Objectives of the study -Research Methodology (sample size, instrument used, Methods of data collection) Chapter 3: Descriptive work of subtopic on study Chapter 4: Data analysis & Interpretation ...
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...LIST OF NIGERIAN SOUPS 1) AFANG SOUP 2) MIYAN TAUSE 3) OFE ONUGBU 4) IYUE MBUEL 5) ATAMA 6) OBE EFO ELEGUSI 7) OFE ACHARA 8) IKPAHIDO 9) MIYAN ZOGALE 10) OHO IGLIGI 11) EDIKANG IKONG 12) ERIMONU 13) ODU FULO 14) OFE UJUJU 15) PLASAS 16) MIYAN RIDI 17) ABAK MBAKARA 18) OFE OWERRI 19) AFIA EFERE 20) OHO OKOHO 21) EDITAN SOUP 22) IHEWEWE SOUP 23) OWO SOUP 24) OFE DI NA-WAYI 25) OBE ISHAPA 26) MIYAN SHUAKA 27) MIYAN TAPASA 28) OGBONO SOUP 29) UZIZA AND UTAZI SOUP 30) MIYAN WAKE 31) OTONG 32) EFERE USUNG UDIA 33) OBE ILASA WITH OBE ATA 34) OBE EGBULU 35) IWUK EFERE 36) OFE AKPARANTA 37) SOYA BEAN AND GROUNDNUT SOUP 38) SHIMBE LEAVES 39) OFE OTURUPA 40) SPECIAL EFO RIRO 41) GOAT MEAT PEPPER SOUP 42) MIYAN YAKWA 43) BOKONISA 44) SEAFOOD SOUP 45) MIYAN KARKASHI 46) EFERE IBABA 47) COTTON SEED SOUP 48) GBEGIRI 49) EBATU 50) BAMTA SOUP 51) OFE MPOTO OFE UGBA WITH POUNDED YAM This soup is quite popular with people from Imo State. Ugba is the Ibo word for cooked sliced oil bean seed. It is used in many food preparations. The Efik/Ibibio also use this particular ingredient in food preparation and its called “Ukana”. INGREDIENTS QUANTITES Beef ½ kg Smoked fish 1 medium size Stockfish (cooked) 4 medium size Ugu leaves 1 small bunch ...
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...P3 Explain possible influences on dietary intake There are many influences that may affect an individual and their diet. There are various amounts of factors that may affect an individual factors such as medical disorders, personal preference, lifestyle and socio-cultural factors. There are many underlying health conditions that result in an individual having to alternate their dietary intake. It’s always important that an individual eats healthy, but because of not being able to eat certain foods because of medical disorders eating balanced and even healthy becomes more complicated. An individual can be having a medical disorder that can determine their diet; this could be anything from allergies and intolerance. For example, person that is lactose intolerant will not be able to eat dairy products as this can skill up reactions in which they can be prevented. There will be a person that is lactose intolerant will be deficient in calcium. They are not receiving enough calcium in order for their bones to keep strong. Medical disorders – Anorexia nervosa Dahlia smith is 19 years old female experiencing anorexia nervosa, was admitted to a mental health centre inpatient unit weighing 60lb with liver, kidney and pancreases damaged. Dahlia was hospitalized for 59 days. All privileges had to be earned. Access to food was controlled by the staff. For pounds gained privileges were arranged, for pound lost privileges were shortened. Dahlia eating behaviour was viewed as an unconscious...
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...potential of being the biggest with the food and agricultural sector. The food processing industry is one of the largest industries in India-it is ranked fifth in terms of production, consumption, export and expected growth. The food industry is on a high as Indians continue to have a feast. Fuelled by what can be termed as a perfect ingredient for any industry - large disposable incomes - the food sector has been witnessing a marked change in consumption patterns, especially in terms of food. Increasing incomes are always accompanied by a change in the food basket. The proportionate expenditure on cereals, pulses, edible oil, sugar, salt and spices declines as households climb the expenditure classes in urban India while the opposite happens in the case of milk and milk products, meat, egg and fish, fruits and beverages. For instance, the proportionate expenditure on staples (cereals, grams, pulses) declined from 45 per cent to 44 per cent in rural India while the figure settled at 32 per cent of the total expenditure on food in urban India. A large part of this shift in consumption is driven by the processed food market, which accounts for 32 per cent of the total food market. It accounts for US$ 29.4 billion, in a total estimated market of US$ 91.66 billion. The Confederation of Indian Industry (CII) has estimated that the food processing sector has the potential of attracting US$ 33 billion of investment in 10 years and generate employment of 9 million person-days. The Government...
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...Republic of the Philippines Mariano Marcos State University COLLEGE OF TEACHER EDUCATION Laoag City THE UTILIZATION OF TIYESA (Pouteria lucuma) AS MAIN INGREDIENT IN PANCAKES PRECIOUS BALGUNA JEROME PIO CHRISTOPHER TAMBOGON JEAIA ARIGUIN APPLE VILLACENTINO RODELYN COLOMA LEO MARK ULEP Researchers DR. EVA MACUGAY Research Adviser ABSTRACT Title: THE UTILIZATION OF TIYESA (Pouteria lucuma) AS MAIN INGREDIENT IN PANCAKES Researchers: PRECIOUS BALGUNA, JEROME PIO,CHRISTOPHER TAMBOGON, JEAIA ARIGUIN, APPLE VILLACENTINO, RODELYN COLOMA, LEO MARK ULEP Research Adviser: Dr. Eva Macugay University: Mariano Marcos State University - College Of Teacher Education Brgy. 5, Castro Avenue, Laoag City This study was designed to determine the feasibility of tiyesa (Pouteria lucuma) fruit as pancake ingredient. The data on the organoleptic tests like appearance, texture and taste were used. The acceptability test used 5 Points Hedonic scale with corresponding numerical score (Highly acceptable, very acceptable, acceptable, not so acceptable, not acceptable). Thirty (30) respondents were randomly selected at Brgy.10, San Jose and Brgy. 9, Sta. Angela, Laoag City. Results were statistically treated using mean average scores. The formulation made of 25% tiyesa (Pouteria lucuma) + 75% flour was recommended for making pancakes. The product was rated the most preferred in terms of taste, appearance and acceptability. It was recommended that further improvement...
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...hard tack was made in the United States through the 19th century. Throughout most of the world, the term biscuit still means a hard, crisp, brittle bread, except in the USA and Canada, where it now denotes a softer bread product baked only once. Biscuits derive its name from a French word meaning twice backed bread; Biscuits in general have a good shelf life, which is higher than all other snack items available in the market. A biscuit is a hard baked sweet or savory product like a small, flat cake, which in North America may be called a "cookie" or "cracker". The term biscuit also applies to sandwich-type biscuits, where a layer of 'cream' or icing is sandwiched between two biscuits. In the UK, "cookie" is usually only used in specific terms such as "chocolate chip cookie" or to refer to larger, softer American style cookies. Referring to the Sesame Street character the Cookie Monster, British author Chris Roberts quipped that he prefers the word "cookies" over "biscuits," "as a character called Biscuit Monster would never have worked." Sweet biscuits are commonly eaten as a snack and are generally made with wheat flour or oats and sweetened with sugar or honey. Varieties may contain...
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...CHAPTER 1 INTRODUCTION As the demand of Food Industry continues to upsurge at the present time, people as the consumers tend to explore for a unique food outlet which can offer products suitable to their taste and preferences. Since meals on the go are nothing new in the Food Service Industry, there is an outgrowing demand of people who are looking for healthy, “Home- Cooked Meals” and finding them outside their traditional way of eating. Food that is flavorful and healthy is making the grade, which explains why ethnic or native meals are among top home meal replacement preferences. Hence, Food chains are becoming popular already. Considering this fact, the proposed business is entitled “Harampangan ha Sinirangan”, this has the quickness of the service in fast-food chains and the convenience that most upscale restaurants gives to its customers and top it all with meals and delicacies that are inspired by purely Eastern Visayas Cuisine. The local residents and tourists as the major target beneficiaries, tend to discover a place where to gather, relax, enjoy and eat something new. Having these ideas, the proposed business would be a place that would cater with that needs and wants. It would be first Food Outlet that would offer purely native meals and delicacies. The proposed business would be situated at Real Street, Sagkahan Tacloban City. It is therefore accessible and is located near with the prospective target consumers. The proposed business would not only...
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