LIST OF NIGERIAN SOUPS

1) AFANG SOUP
2) MIYAN TAUSE
3) OFE ONUGBU
4) IYUE MBUEL
5) ATAMA
6) OBE EFO ELEGUSI
7) OFE ACHARA
8) IKPAHIDO
9) MIYAN ZOGALE
10) OHO IGLIGI
11) EDIKANG IKONG
12) ERIMONU
13) ODU FULO
14) OFE UJUJU
15) PLASAS
16) MIYAN RIDI
17) ABAK MBAKARA
18) OFE OWERRI
19) AFIA EFERE
20) OHO OKOHO
21) EDITAN SOUP
22) IHEWEWE SOUP
23) OWO SOUP
24) OFE DI NA-WAYI
25) OBE ISHAPA
26) MIYAN SHUAKA
27) MIYAN TAPASA
28) OGBONO SOUP
29) UZIZA AND UTAZI SOUP
30) MIYAN WAKE 31) OTONG 32) EFERE USUNG UDIA 33) OBE ILASA WITH OBE ATA 34) OBE EGBULU 35) IWUK EFERE 36) OFE AKPARANTA 37) SOYA BEAN AND GROUNDNUT SOUP 38) SHIMBE LEAVES 39) OFE OTURUPA 40) SPECIAL EFO RIRO 41) GOAT MEAT PEPPER SOUP 42) MIYAN YAKWA 43) BOKONISA 44) SEAFOOD SOUP 45) MIYAN KARKASHI 46) EFERE IBABA 47) COTTON SEED SOUP 48) GBEGIRI 49) EBATU 50) BAMTA SOUP 51) OFE MPOTO

OFE UGBA WITH POUNDED YAM

This soup is quite popular with people from Imo State. Ugba is the Ibo word for cooked sliced oil bean seed. It is used in many food preparations. The Efik/Ibibio also use this particular ingredient in food preparation and its called “Ukana”.

INGREDIENTS QUANTITES
Beef ½ kg
Smoked fish 1 medium size
Stockfish (cooked) 4 medium size
Ugu leaves 1 small bunch
Ugba 6 wraps
Onion 1 small size
Okro 20 medium fingers
Dry pepper (ground) 1 tablespoon
Potash a small piece
Palm oil 2 cooking spoons
Maggi Cubes 3
Water 2 litres
Salt to taste

METHOD
Season the beef with few slices of onion and a little salt, steam for about 10 minutes or till the juice dries up.
Add the remaining water