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Complex Connotation

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The Complex Connotations and the Distinct Denotation of “Diet” Dr. Sanford once told my class an interesting example about the connotation of words. She said, “If someone walks up to me and says that I am thrifty, I would reply, ‘Thanks! I know how to stretch a good dollar.’ But if someone walks up to me and says, ‘You’re cheap,’ I would say, ‘Excuse me?’ ‘Thrifty’ and ‘cheap’ mean the same thing, but are understood differently.” Similarly, there are other words that people perceive through multiple meanings. One word exemplifies this and it is the word, “diet.” People, especially in the health and science community, understand “diet” as “food and drink considered in terms of its qualities, composition, and its effects on health” or “the foods …show more content…
According to the American Heart Association, one serving of protein includes 2 to 3 ounces of cooked leaned meat, poultry, or fish; or ½ cup of cooked dry beans and nuts. Proteins, which contain essential minerals such as zinc, magnesium, iron and B vitamins, are essential to tissue growth and repair. Medical professionals like Dr. Douglas Paddon-Jones at the University of Texas Medical Branch recommends “that proteins should make up about 20 to 25 percent of our nutritional intake” (Nordqvist). Furthermore, a serving of grains includes 1 slice of bread or ½ cup of cereal, but a person should not just consume any type of grain. The UDSA informs that the typical person should eat at least 3 grams of whole grains per day. Whole grains contain their bran and germ. These two organs carry the majority of the grain’s fiber, minerals, and vitamins. Brown rice, whole-grain bread, and whole-grain cereal are excellent sources of healthy grains. As for dairy, 2 to 3 servings of low-fat dairy products per day is sufficient. One serving includes 1 cup of low-fat or fat free milk or 1 ½ oz. of low-fat cheese. Finally, there are the fats. Contrary to the popular diet trend of avoiding fats, “[e]veryone needs fat, and it aids in nutrient absorption, nerve transmission and maintenance of cell membranes” (“Diet & Nutrition Myths”). The saturated fats, which are …show more content…
Introduced in 1978, high-fructose corn syrup became one of the most popular artificial sweetener in soft drinks and candies. Its content of “55% fructose, 42% glucose, and 3% other carbohydrates” (Conner) get easily converted to fat. Consequently, high-fructose corn syrup became one of the contributing factors to America’s obesity rate. This is due to the inability of the liver to filter through the amount of corn syrup people consume today, and how the pancreas cannot produce enough insulin to absorb the

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