...The two diets that I am comparing is the DASH diet and the Mediterranean diet because these two diets are ranked the top 2 “Best Diets overall.” I am interested in the effectiveness of the two diets and how difficult it is to maintain these diets. The DASH diet, which is ranked number one in the categories of Best Diets Overall, Best Diabetes Diets, Best Diets for Healthy Eating, and Best Heart-Healthy Diets, aims to prevent and lower high blood pressure by revolving around a diet consisting of fruits and vegetables and lean meat. To add on, exercising regularly will result in losing weight as well, although it is not required to exercise when following the Dash diet. The Mediterranean Diet, which is ranked number two in Best Diets Overall,...
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...DASH Diet for Preventing Diabetes The Dietary Approach to Stop Hypertension, DASH diet, is a diet intended to prevent hypertension. This diet is now recommended for all adults. It is a diet consisting of increased whole grain, fruits, vegetables, and low-fat dairy. It is high in fiber, antioxidants, and unsaturated fatty acids. Sodium is restricted on the DASH diet. Research shows that a diet such as this may improve insulin resistance and hyperglycemia, thereby decreasing the risk for the development of type 2 diabetes. Since type 2 diabetes is a worldwide health problem, this information could change the incidence of this disease significantly. Diet plays an important role in preventing and controlling diabetes. Nine random clinical trials were used to compile the information in this article. Six of these were from the United States, one was from the United Kingdom, and two were conducted in Iran. Included in these trials were 453 adult men and 786 adult women. All participants were between the ages of 21 and 69 years old. The random clinical trials lasted a range of 3-24 weeks total. The authors of the article used these nine trials to compile data on the effects of the DASH diet on three main components effecting the development of diabetes. Studies were done using information from these trials using data for fasting insulin, fasting blood glucose, and fasting HOMA-IR. These studies did not show a significant reduction of fasting blood glucose, nor did...
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...Capital Letters 1. The first word in a sentence or direct quotation • The ice-cream man said, “Try a frozen bar. They’re delicious.” 2. The word “I” and people’s names • Because I was the first caller in the radio contest, I won two backstage passes to the Lincoln Park concert. My friend Mark Segard went with me. 3. Names of specific places, institutions, and languages • Tim, who lives in Houston and works as a lab technician at Herman Memorial Hospital, grew up on a farm in Woodstock, Ohio. • The signs in the airport terminal were written in Spanish, English, and French. 4. Product names: Capitalize the brand name of a product, but not the kind of product it is. • Every morning Joshua has Tropicana orange juice and Kellogg cereal with milk 5. Calendar names: Capitalize the names of the week, months, and holidays. • At first, Thanksgiving was celebrated on the last Thursday in November, but it was changed to the fourth Thursday of the month. 6. Titles: Capitalize the titles of books, television or stage shows, songs, magazines, movies, articles, poems, stories, paper, and so on. • Sitting in the waiting room, Dennis nervously paged through issues of Newsweek and People magazines. • Gwen wrote a paper titled “Portrayal of Women in Rap Music Videos” that was based on videos shown on MTV. Note: The words the, of, a, an, and, and other little, unstressed words are not capitalized when...
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...Dashes There are many uses of the en and em dash and also many ways to form these dashes using your computer. The following explanations offer the most common uses and methods for forming these dashes. En Dash An en dash, roughly the width of an n, is a little longer than a hyphen. It is used for periods of time when you might otherwise use to. Examples: The years 2001–2003 January–June An en dash is also used in place of a hyphen when combining open compounds. Examples: North Carolina–Virginia border a high school–college conference Most authorities recommend using no spaces before or after en or em dashes. To form an en dash with most PCs, type the first number or word, then hold down the ALT key while typing 0150 on the numerical pad on the right side of your keyboard. Then type the second number or word. An em-dash is typically used to act as a comma or parenthesis to separate out phrases—or even just a word—in a sentence for various reasons (i.e. an appositive). Examples where an em-dash should be used: School is based on the three R’s—reading, writing, and ’rithemtic. Against all odds, Pete—the unluckiest man alive—won the lottery. I sense something; a presence I've not felt since— An en-dash is used to connect values in a range or that are related. A good rule is to use it when you're expressing a "to" relationship. Examples where an en-dash should be used: in years 1939–1945 pages 31–32 may be relevant New York...
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...Esteban Garcia ENG101W Sec. 1008 Ms. Dickerson 29 September 2011 Everlasting Youth In Josh Weil’s narrative “The Summer That Ended All Summers” he conveys the theme that liberty always ends along with youth. He uses several literary features, the most predominant being his vivid use of imagery in addition to his clever use of syntax, punctuation and tone. Weil manages to paint pictures that illustrate the sense of freedom and exploration. He then uses syntax along with certain punctuation to create a tone that mimics his imagery and expresses his sense of losing his liberty. The end result is a narrative that relays to its readers the theme that liberty ends along with youth. In Josh’s narrative he begins by alluding to what might have caused a spinal disk to burst and how it ended his summer in North Africa. Then he goes on to recounting the fun moments he had while a kid with his brother during summer. They would travel over the world. Some of the places Josh mentions in his narrative are,England, Scotland, France, Spain and even the city of light, Paris! Unfortunately this came to an end after Weil’s injury and now rests with his brother’s family, still thinking of exploration. The entire narrative is filled with imagery. In the beginning, Josh paints the image of freedom that he as a young person had. He begins by painting in the first paragraph vivid pictures pyramids and valiant scenes of men leaping from tussock to tussock. He does this throughout the his narrative...
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...SQL Server Kaplan University IT350 May 18 2014 1.. Write a query using the Production.ProductReview table. Use CONTAINS to find all the rows that have the word socks in the Comments column. Return the ProductID and Comments columns Answer; Free text is used to look for columns that contain character-based data types for values that match the meaning and not the words in the search condition. Meanwhile the like operator is used to perform wildcard pattern matches. And also in the where clause of a select, insert, update and delete statements. SELECT ProductID, Comments FROM Production.ProductReview WHERE CONTAINS (Comments,'socks'); 2 Select all the columns and rows from the production.productlistprice, display output in order of lowest to highest price. Answer SELECT * FROM production.ProductListPriceHistory order by ListPrice; Q3. Write a query that returns the business entity ID and name columns (concatenated to show as 1 formatted column called Full Name) from the Person.Person table. Sort the results by Full Name . Make sure to account for Nulls. Answer; SELECT BusinessEntityID, FirstName + ' ' + MiddleName + ' ' + LastName AS "Full Name" FROM Person.Person; Q4. Write a query using the Sales.SpecialOffer table that multiplies the MaxQty column by the DiscountPct column. If the MaxQty value is NULL, replace it with the value 10. Include the SpecialOfferID and Description columns in the results. SELECT SpecialOfferID,Description, DiscountPct * ISNULL(MaxQty...
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...Clueless is a 1995 comedy directed by Amy Heckerling. Starring Alicia Silverstone and Stacey Dash; this film is about two girls Cher and Dionne, who were named after “the great singers of the past who now do infomercials,” Cher and Dionne, high school students must survive the struggle of adolescent life. Cher’s demeanor comes off as superficial but is hidden under her: charm, wit, and intelligence, which helps get through her relationships, friends, family, and school the most important things during teenage life. Cher and Dionne are pampered upper class girls, who could carless about anything else besides being the most popular, and having the most amazing outfits in school. Cher’s lives with her hardheaded father who is the “scariest” kind of litigator, and provides a beautiful living for her and her stepbrother; who is the complete opposite of Cher and enjoys helping out the less fortunate. This later on in the movie inspires Cher to do the same. Cher could talk anyone into doing just about anything. Cher’s debate teacher Mr. Hall gave her a C for a semester grade; Dionne also receiving the same grade was brutally upset. The drama queens came up with a plan to start a romantic interest for Mr. Hall. In hopes to make him happy so he would boost up their grades. They select another teacher miss. Geist and slip a fake love letter into her mailbox at school. They soon start dating and couldn’t be any happier they begin to ease up on their grading, Cher works up her grade to...
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...prior assignments. 1) This topic is important to me because throughout my life I have constantly researched different diets, hoping to find one that will help me lose weight and keep it off. With this research I hope to find one that not only help me lose weight, but also begin a new life style. 2) As a result of the on again, off again weight gain I began to see myself as a failure, and also as a fat person who could not keep the weight off. Through this research I am hoping to find not a diet but a life style that is healthily. I hope to be able to recognize a Fad diet as soon as I see one, and be able to educate my friend and family on this matter. Who is your primary audience or reader? Why? Be detailed in your answer about your audience. 1) The targeted audience would be people looking for a quick fix diet, maybe the girl that needs to get into that little black dress this weekend or the boy that will go swimming for the first time with a new girlfriend and wants to look slimmer fast. 2) I believe my secondary audience would be people like myself that just want a diet that works and are looking for new ways to lose weight. Not a quick fix, but a diet that is not very difficult and keeps the weight off. 3) I think the majority of my targeted audience would agree with me, even though the truth hurts. Fad diets are not healthy and are indeed a quick fix. But, people sometimes want to believe otherwise, even though the proof is presented to...
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...Maria Arriola Allegra Hyde English 101 16 November 2014 The American Diet Getting a fat whopper from McDonalds, large fries and a coke is seen as an average meal for Americans. There are many diets out there like the Paleo diet, and the Atkins diet and the standard american diet which all revolve around the consumption of meat, dairy and fats. The very thought of an American eating a vegan plant based diet is seen as extreme and often questioned. Eating no meat, or products derived from animals automatically makes one an extreme animal rights activist that solely lives on salads. Nutrition is often overlooked by doctors but it may be the underlying issue of a spectrum of problems. Thomas Edison once stated “The doctor of the future will no longer treat the human frame with drugs, but will rather cure and prevent disease with nutrition.” Many do not realize the great importance of nutrition and its correlation to health. What enters the body may greatly affect the overall individual physically and mentally. Americans have become unhealthier by the years due to the vast number of processed products sold in our grocery stores today. Many do not take notice of their daily consumption of food while others obsess over the very thought of their next meal. There is a great epidemic in America where more people die from the effects of overeating rather than starvation. Many resort to drugs, and surgeries as a quick fix in hopes of improving their health which leaves many wallets...
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...The Promise is based on a historical event that underlies the horrific truth of the Armenian genocide. The movie takes place in a small Armenian village where Mikael an apothecary wants to get into medical school. Mikael travels to Constantinople to attend the medical school academy. He meets Emre son of a high level Turkish official and tries to befriend him to escape death and save himself. After Erme tried helping Mikael find his family he got in deep trouble for it and was sent to prove himself a Turkish follower. Mikael tries to escape this mess, but Erme can’t help him no longer. During his travel, he falls in love with a girl that wasn’t Armenian. He had to think about who he loved more. This girl which he was forced to marry or the...
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...Dieting: Effectiveness Of The 3-Hour Diet Against Fasting Emmanuel Frimpong-Williams University of the People Abstract Dieting has become a very important subject primarily due to the fact that people are now aware of the dangers associated with obesity. This has led to many diets being developed. This paper investigates the claims of one of those diets, The 3-Hour Diet. The 3-Hour Diet encourages people to eat breakfast within an hour after waking up and subsequently after every three hours. It is claimed that the diet help people to burn more calories than fasting because the body’s metabolism rate increases with increased intake of food. In this paper, that claim is tested using two groups made up of 50 volunteers each. The...
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...At first i just thought that dieting only meant you lost weight, now i know that isn't completely true. not only would a diet of only Double QTR. Pounders with cheese make you gain weight, but if you're a male, it could potentially determine the lifespan of your future sons, son. As a woman, pregnancy could mean changing your diet completely if you really care about your child and know bout this. And in changing your diet, of course that means something further than just stop smoking or drinking so much. When it comes to genes expressing themselves or showing themselves so much, your diet is one of the key factors. As the paper stated, a males’ efficiency or consistency of your eating habits will actually effect your sons offspring through their lifespan. i don't think you get it. The fact that I eat so often means my sons children will live less. now that I know this, every time I eat ill effectively be killing my grandchildren. So no more fun in food anymore. Also (kind of) related to dietary habits is your consumption of products contained inside of polycarbonate plastic. Just drinking a water bottled with this plastic will have an effect on your children. Through the mice it made the offspring yellow like ones eyes during liver failure. through the mice experiment it was shown the offspring birthed from the mothers that were not fed the BPA in the plastic were brown and healthy. As it turns out, if the mother is fed BPA but still fed methyl rich foods, thus giving the fetus...
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...Fad Diets: Positive or Negative? Keith Daugherty DeVry University Fad Diets: Positive or Negative? Chad, a middle aged man, goes to work every day of the week to provide for his wife and three children. He wants nothing more than to live a full and healthy life and to always be there for his family, just like his father was there for him and his mom, growing up. Chad attended his annual check-up with the family care provider that he has seen for many years. He has always felt fine and thought he was as healthy as can be. While Chad was with his family care provider, he was told that his cholesterol levels were high, that he has high blood pressure, and that he has an increased chance of experiencing a myocardial infarction, also known as a heart attack. His family care provider decided that Chad needed to lose some weight and start eating healthier in order to lower his blood pressure, lower his cholesterol levels, and decrease his chance of suffering a myocardial infarction. Chad agreed to make his doctor’s recommended lifestyle changes because he wanted to be there for his family no matter what the cost. After leaving his family care provider’s office and speaking with this wife about the bad news, he realized that he did not have a plan of action as to how he was going to lose the extra weight that was the source of his health problems. He didn’t know many things about eating healthier or maintaining a healthy lifestyle so he was unsure of where to begin. Later that...
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...people going on the outrageous fad diets and then later hear them complaining about how they gained all the weight back and then some. Then there are those ‘fad diets’ which scare me, as do the dieting pills. I mean they can be helpful for some, but losing weight really quickly cannot be healthy for anyone. I believe that healthy eating and exercising are the best way to stay healthy. There are endless amounts of diets that we may choose from. Some of the most popular diets are the Atkins Diet, Mediterranean, Vegan, Weight Watchers, Raw Food, and the list goes on. The food choices people make isn’t only about filling up, it can also be an expression of who we are, when we are, and sometimes what we value in a sense. The expression, “You are what you eat” now takes on another meaning in this world of carnivores, herbivores, fat free fanatics, raw food, and junk food junkies. In today’s world, we are fascinated with the latest diets celebrities are following and with what other people are eating. Commercial advertisements and reality TV often showcase people with these crazy food cravings and uncontrollable obsessions. It is like our new entertainment. Meanwhile, there’s diet propaganda that encourages young women to ‘starve’ themselves while others promote endless amount of pizza and beer. As a species, the human race is getting fatter. Obesity rates have increased by 214% since between 1950 and 2000. Yet there are daily dieting ads, diet books in every bookstore, dieting tips...
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...5, 4, 3, 2, 1, DEATH HAS OCCURRED SOMEWHERE AROUND THE WORLD because someone decided to risk their life going and doing something when they know about the dangers that could happen along the way or at the specified location. Whether it is because of a dare, a bet, or just because a person thinks they’re stronger than the forces of life and death, someone is dying every 5 minutes, every 30 minutes, every 1 hour because of a bad choice that a person or group of people make(this is probably why the news will live on forever ha-ha, but jokes aside). Because of this brings up the statement of whether people in life-or-death situations should be held accountable for their actions and to this I say yes; people should as opposed to others being on the side of no, people should not be held accountable for their actions in a life-or-death situation. To start off with, to support my claim stating, should people in life-or-death situations be held accountable, there are three main reasons why I think people should be held accountable. The 1st reason is failure to listen to reason which usually causes many problems in the future to occur. In real life, in a movie, or in a story, there is always someone or something that foretells the reader to let them know that danger could be near. A movie or story is never gonna add danger to the plot unless there is something that shows/tells why the danger is there in the first place. A piece of evidence from the story, “ To Build a Fire” is when the...
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