...I. Introduction: A. Attention gaining material: Who here has ever been on a diet? How long did you stick to that diet? And did it work? Well, what if I told you that you could lose weight while only watching what you eat twice per week? B. Audience: Most of us have tried some sort of diet and failed. I’m sure we can all agree that dieting is not easy. C. Credibility: Over the last few months I have read several Internet articles and a book called The Fast Diet. Also I have been following the 5:2 Intermittent Fast diet myself. “Calorie restriction is a good way to live a long and miserable life,” says Mike O’Donnell, fitness trainer, coach and author of 2 Meal Solution. (O’Donnell, n.d.) I love to eat and I don’t like counting calories. I discovered a way to lose weight and still enjoy many different types of foods. D. Thesis Statement: Today I would like to inform you about the benefits and types of intermittent fasting, or IF. E. Preview of Main Points: I am going to be talking about three different types of intermittent fasting as well as its benefits including weight loss and living a longer and healthier life. II. Body: A. It is easy to comply to IF because there are multiple ways to do intermittent fasting. Having various types of IF to choose from allows you to choose one that works best for you. IF is much easier than having to count and restrict calories daily. 1. In a 5:2 fast, men consume...
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...» April 22, 2011 — Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month. But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits — the latest, a study from Utah researchers that found that occasional fasts (defined as extended periods of time in which people generally abstain from all food and drink except for water) may reduce the risk of heart disease and diabetes. Google “fasting for health” and you’ll get more than 7 million hits, ranging from doctors who recommend it in their practices to treat a range of diseases, spas that promise detoxifying food-free vacations, and message board postings from devotees who say that fasting makes them feel clearer mentally and more fit. “I fast whenever my body feels like it needs a reboot,” says Yoli Ouiya, 31, a New York City blogger who writes about eco-friendly living. She fasts once every few months. But is fasting a good idea for your health? Possibly, says David Katz, MD, MPH, director of the Prevention Research Center at Yale University. Every day, organs such as the liver, kidney, and spleen work to remove and neutralize toxins from the body to keep our cells healthy. “When you fast, you eliminate input of additional toxins from food,” says Dr. Katz, “and there is a potential biological...
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...James Ronca Final Paper Wrestling is one of the oldest sports in the world. No one is sure who invented the sport but it was first implemented as a real sport in the first Olympics in the year 776 B.C. The origins of wrestling can be traced back 15,000 years through cave drawings in France; Babylonian and Egyptian relief's show wrestlers using most of the holds known to the present-day sport. More modern day wrestling has weight classes implemented so participants will wrestle people that weigh the same as them, thus starting a trend known in the wrestling world as cutting weight. Weight classes in wrestling were implemented in order to insure the optimal amount of fairness for each wrestler before they step out onto the mat. I believe that weight classes are positive to the sport but also negative. Positive in the fact that you don’t have a kid who weighs 103 wrestling someone who is 185, that just wouldn’t make sense. It makes it so everyone that goes out there are roughly the same weight so size doesn’t play a roll. But, this causes many issues as well. I know from experience the side effects of cutting weight. You feel weak, tired, and hungry; you get cotton mouth, and extremely aggravated over little things, everything pisses you off, it’s just an awful mood to be in. Cutting weight often is misconstrued and everyone believes that you just starve yourself to make weight. In some occasions this is true, but that is the wrong way to do it. There is a right way to cut...
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...to eat. This means it can be more complicated to get all the essential nutrients and a balanced diet, especially when you have to avoid certain foods. One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to anaemia and osteoporosis. It can also create an increased risk of bowel cancer. Symptoms of Coeliac Disease include abdominal pain, diarrhoea and bloating amongst other things. This would be an influence on dietary intake because a person with this disease must get rid of all foods containing wheat, barley and rye from their diet in order to prevent themselves from coming into contact with gluten. Gluten-free products are available to buy which are alternatives to the original product (such as pasta) and are safe for a coeliac disease sufferer to eat, they can however be expensive. Food classed as gluten free isn’t necessarily healthier than that containing gluten. Gluten free products can be high in calories mats and carbohydrates which could lead to weight gain. It is therefore especially important to check the ingredients if you are a coeliac disease sufferer and create a balanced diet for yourself to ensure you aren’t going over the RDA for fats etc. “Dietary habits are the habitual...
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...CHAPTER 2 FACTORS AFFECTING FOODWAYS AND CULINARY PRACTICES INTRODUCTION Food culture is multi-faceted, influenced by a number of factors, of which the main ones are presented and briefly explained in this chapter. Examples are given for better understanding and appreciation of how a factor could affect the foodways of a population group or area. One factor may have more impact on bringing about changes than other factors. Each has varying degrees and extent of influences that makes cultural foods around the world interesting and challenging to the readers and culinary afficionados. Geographical Location The geographical location of a country determines the kind of climate it has throughout the year. Also, its neighboring countries and bodies of water (ocean or sea) influence the available food added to foods inherent in its culture. An example is the African continent: North African nations with coastal lines of the Mediterranean Sea have common foodways with Greeks, Italians and other nations that also get food sources from this sea. Another example is about countries in the tropical belt, having fruits that cannot grow in wintry areas of the world. Thus, what are exotic to the non-tropical countries are common and cheap in tropical countries. Conversely, grapes, berries, and different varieties of apples imported to the tropical countries are expensive. While climate is one of the factors in the study of geography, its impact on cultural foods is very significant...
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...Diet Soda No Such Thing I'm a major devotee of eating regimen pop. I like the taste, and I cherish that it doesn't have any calories. I can drink a few eating regimen soft drinks a day and not stress over putting on weight. Be that as it may, another study makes them wonder if getting a charge out of the sweetness of pop without the sugar and calories is such something to be thankful for all things considered. College of Miami and Columbia University analysts took after about 2,500 New Yorkers for a long time. The greater part of the study volunteers was over age 40 and had never had a stroke. Toward the begin of the concentrate, every member showed her or his eating routine pop admission as "none" (under 1 every month), "light" (1 diet pop a month to 6 diet soft drinks a week), or "day by day" (1 or increasingly a day). Every year, scientists reached members by telephone to get some information about changes in danger variables and meds, and in addition any wellbeing issues and hospitalizations that may have happened. Toward the end of 10 years, the day by day diet pop consumers will probably have had a stroke or heart assault, or to have kicked the bucket from vascular sickness. The expanded danger stayed even after study examiners represented smoking, exercise, weight, sodium consumption, elevated cholesterol, and different variables that could have added to the distinction. The outcomes were distributed online in the Journal of General Internal Medicine. Both standard...
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... She has never been pregnant, and she does not have a history of any health conditions. Her family history includes HTN on her father’s side (PGF and F). Her MGM had breast cancer, and is now deceased. She does smoke, but states that she plans to quit when she stops being so “stressed out from school”. She presents in the health clinic complaining of a foul-smelling vaginal discharge. Which questions would you ask to elicit thorough information about her history? 1. Is she sexually active? (If so, at what age did she become sexually active?) 2. Has she had sex recently (with multiple partners or received oral intercourse)? 3. How many sexual partners has she had? 4. How many packs of cigarettes does she smoke a week? How long has she smoked? 5. Does she use street drugs or alcohol? 6. What is her diet like? 7. Does she exercise? 8. What color is the discharge? When did it start? Is she experiencing any vaginal itching or burning? 9. When did her last menstrual period start? What is her usual menstrual cycle like? What is her normal amount of menstrual discharge? 10. Does she do regular breast self-exams? What is the likely cause of the discharge? • Foul-smelling vaginal discharge is a sign of infection, such as bacterial vaginosis, which is caused by an overgrowth of bacteria and produces a white, gray, or milky discharge. It could also be trichomoniasis, a sexually transmitted infection (STI), which...
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...often dictated by the above mentioned items and there is little discretionary income to take time off of work, to travel, or to spend money on items they want. Although farmers grow a huge number of crops, one of the easiest to grow in the country is opium, which is easy to sell and makes good money on relative terms. This has led to some outside groups to fight this industry, but for many people this is a traditional crop that has been grown for generations and is one that is sure to make money and support the people's livelihood. In cities, such as Kabul, the culture and way of life is slowly changing. There are a very limited number of jobs in the industrial sector and a few in the services sectors. Some of these jobs have more regular hours and the weekly and daily schedule is more dependent on working...
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...4-hydroxyacetani lide) is a non-prescription antipyretic analgesic that was first introduced into clinical medicine towards the end of the last century (1). It attracted little interest until it was found to be the major metabolite of both acetani lide and phenacetin (2, 3) and in recent years it has become an increasingly popular substitute for aspirin. Acetaminophen seemed to be remarkably safe when taken in recommended doses and formal toxicity studies were never carried out. In 1964 Eder (4) first reported liver damage in cats given 25-50 mglKg of acetaminophen daily for 26 weeks, and two years later Boyd & Bereczky described extensive hepatic necrosis in acute toxicity studies in rats (5). At the same time liver damage was first reported in man following acetaminophen overdosage (6, 7). The use of acetaminophen for self-poisoning has since increased dramatically in many countries and acute hepatic necrosis, sometimes fatal, has attracted much attention as the major complication (8-16). CLINICAL MANIFESTATIONS AND COMPLICATIONS OF ACETAMINOPHEN POISONING Apart from nausea and vomiting there are no specific early signs of severe intoxication and consciousness is not impaired. However, 12 to 36 hours after ingestion biochemical...
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...Age: 85 | Sex: F | Ethnicity: Caucasion | # of days since admission: 7d | Allergies: Latex PCN | Code Status: FULL CODE | Diet: TPN | Rationale: Small bowel obstruction and resection benefit TPN over tube feedings is that all the nutrition is delivered at a cellular level making it immediately available for the body to utilize rather than making the body breakdown and absorb nutrients in the GI tract. It makes it easier on the digestive tract by giving the GI a chance to rest and heal without causing more harm. The patient also has to expend energy to breakdown foods/nutrition through the GI tract. Getting it TPN conserves the much needed energy the patient needs to heal their tissues and gain strength. | Activity: bedridden w/slight mobility with a walker | Rationale: Post surgical abdominal surgery, pt age, weakness, and recent foot surgery limiting her mobility. | Behavior/Affect: My pt was anxious when I first arrived due to her elevated B/P, N&V, and pain intolerance. By the end of shift my patient was very calm and communicative. | Isolation: | Yes | No | Culture: ⦵ | Source: ⦵ | Type of Isolation: ⦰ ⦵ | Height: 5’ 7.5” | Weight: 133 | BMI: 20.5 (BSA 1.71) | General Survey | Age: 85 | Sex: F | Ethnicity: Caucasion | # of days since admission: 7d | Allergies: Latex PCN | Code Status: FULL CODE | Diet: TPN | Rationale: Small bowel obstruction and resection benefit TPN over tube feedings is that all the nutrition is delivered at...
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...INTROCUCTION Cashing in on the increasing demand for quality healthcare, Kolkata-based BP Poddar Group having interests in real estate, textiles, mining, technical education and media is setting up a 200-bed mutlispeciality hospital in the southern part of the city. To be set up at a cost of Rs 50 crores, the hospital will be completed in three phases. The first phase is likely to become operational without the oncology department within the next couple of months. Said Debashish Poddar, managing director, BP Poddar Hospital & Medical Research Limited, "It will not be a so called state-of-the-art hospital but a hospital, which will ensure healthcare deliver of international standards within the affordable limits of the common man. The hospital is the culmination of the dream of Arun Poddar, Chairman of the Group and his family to perpetuate the memory of his father Late BP Poddar, he added. Despite being a multispeciality unit, the focus area of the hospital will be oncology. All possible imaging facilities will be provided at the hospital. The management has applied for necessary regulatory clearances from Bhaba Atomic Research Centre (BARC) to start radiation therapy for treatment of cancer. According to Dr Subrata Das, medical director, BP Poddar Hospital & Medical Research Limited, "With a few dedicated hospitals in the region dedicated to oncology, the proposed hospital will take care of all the needs of the cancer patients. We are in the process of installing the...
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...Cereal: The Complete Story ® Let’s make today great™ Quick facts on breakfast cereal. Average calories per serving by breakfast type. Cereal compares favorably to many other traditional choices.1 Children who eat cereal regularly tend to have lower BMIs.*** Studies have shown that the consumption of cereal for breakfast is associated with lower BMI in children, a relationship that holds regardless of the amount of sugar in the cereal.2, 3 Fewer than 4 servings in 14 days 4 to 7 servings in 14 days More than 7 servings in 14 days Percent overweight age 4-6 48% 35% 26% Percent overweight age 7-9 50% 38% 16% Good mornings begin here. The latest science on breakfast cereals. Since introducing Kellogg’s Corn Flakes in 1906, Kellogg has invested decades of science and product development into health and nutrition. From being the first food company to employ our own dietitian, to running our own research labs and closely monitoring independent studies on breakfast, cereal, grains and fiber all around the world, we aim to keep abreast of the ongoing scientific advancements in nutrition and food research and take this into account as we strive to enhance existing cereals and develop new cereals. What we learn constantly shapes our future direction. In the past few years, it’s helped us respond to consumer and market demands to lower sugar and sodium, as well as to increase the fiber and maintain the great taste in many of our cereals. We’re always looking for ways...
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...Chapter I The Problem and its Background Introduction Diabetes is a chronic disease that can cause heart disease and stroke. It can also lead to defects like blindness. Because of its horrifying effects on human health, the researchers planned to conduct a study using makopa, a native Philippine fruit, to be a component of a natural medicine for diabetes. Makopa (Syzygium samarangense) leaves have been found to have antihyperglycemic properties. The researchers thought of another way to produce the same result by using the fruit instead of the leaves. The fruit was put into a food processor, to separate the liquid extract and from the pulp. The retrieved extract was filtered using cheesecloth to remove impurities. The pure extract was put into a vial. The pulp of the fruit was sun dried, powdered using a blender. The resulting powder was combined with the pure extract. The extract from the pulp was the tea that can be orally taken by the mice through regulated feeding. Having produced two products, the researchers were able to come up with a pure makopa extract, and be able to apply current discoveries and studies to produce a medicinal product from makopa. Background of the Study The study was conducted to prevent and cure diabetes through makopa. Also, the study was driven by the medical history of diabetes in the families of two out of three researchers. Because of diabetes’ horrifying effects on human health and it is continuous effect on a larger population...
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...What is Obesity? Ambrozia Medina Luna Community College Abstract Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat, and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height. Obesity occurs over time when you eat more calories than you burn off. The balance between calories-in and calories-out differs for each person. Factors that might affect your weight include your genetic makeup, environment, television, and not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. These diseases can be deadly and if something is not done, more people are going to become obese and later on possibly die. Obesity costs taxpayers millions of dollars every year and needs to be put to a stop. What is Obesity? Obesity is a term used to describe a person who weighs 20 percent more than their ideal weight. To determine that, doctors use what is called the BMI (body mass index) to measure a person’s height, gender, age, and build (MedicineNet.com, 2012). Obesity happens when someone regularly consumes more calories than what they burn. It is the point where the body is physically delayed and is in need for medical attention. Obesity is very common all over the world, but especially in the United States. One-third of all adults are obese in the United States...
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...HB 490 Introduction to Wine Lesson 1: Wine and Health, Wine in History, Wine and Culture, and Serving Alcohol Safely In Vino Sanitas? Wine (and other alcohols) and Health The French Paradox 60 Minutes segment in 1991 Mounting epidemiological evidence that moderate consumption of alcohol is associated with Reduced risk of death Particularly by coronary disease Red Wine was apparently most beneficial The “J” shaped curve 1 Societal Attitudes The French Paradox report came in the midst of a resurgent prohibitionist sentiment This sentiment has not disappeared, but is somewhat less prevalent or obvious today Societal Attitudes To drink or Not to drink? Some believe the healthiest choice is NOT to consume alcohol, while others tout the purported health benefits of alcohol consumption Others, yet, acknowledge the apparent health benefits of moderate alcohol consumption, but hesitate to discuss them as they fear this may lead some may become alcohol dependent to start consuming alcohol Societal Attitudes Much (dis)information on the issue of alcohol and health! You must consider the data critically Interpretations may vary Research is never fully conclusive Scientist not always “value free” Some agencies/authorities have “agendas” 2 Agenda? Visit the websites of these organizations and see if you can establish if they have an agenda relative to wine and health Epidemiology Epidemiology...
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