Dealing with PTSD

Dealing with PTSD

Post Traumatic Stress Disorder (PTSD) has been an everlasting mental battle due to the traumatic events that have occurred in a person's lifetime. Educating ourselves about this mental condition can be very beneficial to our loved ones or even ourselves. Military members have been dealing with this condition before it was labeled, and some are still dealing with the mental stress and painful memories of battle. Even though individuals dealing with PTSD have a difficult time dealing with mainstream society, understanding Post Traumatic Stress Disorder (PTSD) and the various types of symptoms associated with PTSD and Types of treatment options available for individuals.
To better understand PTSD, it is good to know who and how PTSD impacts people. PTSD is an anxiety disorder that can affect anyone at any age that has been through a traumatic event (National Institute of Mental Health, 2015). "This includes war veterans and survivors of physical and sexual assault, abuse, accidents, disasters, and many other serious events" (National Institute of Mental Health, 2015). One of the populations groups that are widely affected by PTSD is the Nation's veterans. The Veteran population is widely affected because of the wars that the veterans have been battling across the world. Post-traumatic stress disorder symptoms may cause problems in work or social relationships and situations. PTSD symptoms usually start within three months of a traumatic event, and the symptoms may not appear until years after the event.(Mayo Clinic, 2015).
Another important factor to know is the various types of symptoms associated with PTSD. Some of the common symptoms that are associated with PTSD are reliving the event, avoiding situations that remind you of the event, negative changes in beliefs and feelings, Feeling keyed up (U. S.s Department of Veterans Affairs, 2015). After a traumatic ordeal, the psyche and the body are in a stun. As you understand what happened and process your feelings, you leave it. With PTSD, then again, you stay in a mental stun. Your memory of what happened and your sentiments about it are detached. With a specific end goal to proceed onward, it's critical to face and feel your recollections and feelings. A percentage of the basic ways a man may remember the experience can be by having meddling, disquieting recollections of the occasion or even, flashbacks acting or feeling like the occasion is going on once more. To additionally incorporate bad dreams of both of the occasion or of other alarming things; while likewise encountering sentiments of serious trouble when helped to remember the injury and even extreme physical responses to indications of the occasion like, beating heart, fast breathing, queasiness, muscle strain, sweating. A portion of the ways that a man may maintain a strategic distance from and numb the experience is by staying away from exercises, spots, considerations, or emotions that help them to remember the injury, they might likewise have a failure to recall vital parts of the injury. They might likewise have a loss of enthusiasm for exercises and life, by and large, feeling withdrew from others and candidly numb, even, a feeling of a restricted future, don't hope to carry on with a typical life compass, get hitched, have a vocation. When it some to the negative changes and disbelief, as well as the keyed up feelings some of the example associated are difficulty falling or staying asleep, irritability or outbursts of anger, difficulty concentrating, hyper-vigilance or on constant alert, and feeling, jumpy, and easily startled. There are a few different treatment options available for individuals who are dealing with PTSD. Therapy is a type of treatment option available for individuals who are suffering from this disorder. "The VA is providing two forms of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy" (U. S. Department of Veterans Affairs, 2015). CPT helps you by giving you another approach to handling these troubling considerations and to pick up a comprehension of these occasions. By utilizing the abilities adapted as a part of this treatment, you can take in why recuperation from traumatic occasions has been hard for you. CPT helps you figure out how experiencing an injury changed the way you take a gander at the world, yourself, as well as other people. The way we think and take a gander at things straightforwardly influences how we feel and act. PE is a sort of treatment that helps you decline trouble about your injury. This treatment lives up to expectations by helping you approach injury related contemplations, emotions, and circumstances that you have been staying away from because of the trouble they cause. Rehashed presentation to these considerations, emotions, and circumstances aids lessen the force they need to bring about pain. Another form of treatment that is available is medication. Some of the most common types of medications that are prescribed are selective serotonin reuptake inhibitors (SSRIs) are a type of antidepressant medicine. These can help you feel less sad and worried. They appear to be helpful, and for some people they are very effective (U. S. Department of Veterans Affairs, 2015). The best treatment outcomes arise when the combination of the both therapy and medications are used with one another.
There is another issue that is important to understand with individuals that are dealing with PTSD, which is the different types of triggers associated with each specific scenarios. The triggers that are associated with PTSD are different between each and all the different circumstances surrounding the incident. For individuals with PTSD, it is exceptionally regular for their recollections to be activated by sights, sounds, smells or even sentiments that they encounter. These triggers can bring back recollections of the injury and reason extreme enthusiastic and physical responses, for example, raised heart rate, sweating and muscle pressure. Since these recollections and sentiments are disagreeable, you may have the inclination to stay away from the triggers. Dodging things that make you uncomfortable is ordinary and will improve you feel in the short run. Over the long haul, this shirking will compound the situation. On the off chance that the example proceeds with, you can aggravate your issues. As opposed to maintaining a strategic distance from triggers, it is presumably better to figure out how to deal with your responses when they are activated. Numerous types of treatment are successful in treating PTSD. Subjective behavioral treatment, specifically, can help you learn approaches to diminish and deal with your responses to triggers (Mental Health America, 2015). An example of a trigger that is common to military members is loud sounds. Many times the loud sounds that may affect them may remind them of combat situations in a variety of ways. The sounds can resemble the sound of gunshots or even explosions. The environment that the individual is surrounded by may set off some triggers that someone may pose.
In conclusion, although individuals dealing with PTSD have a difficult time dealing with mainstream society, understanding Post Traumatic Stress Disorder (PTSD) for two main reasons. First, Types of treatment options available for individuals. . But most importantly, the various types of symptoms associated with PTSD.

Reference
Mayo Clinic. (2015). Post Traumatic stress disorder. Retrieved from http://www.mayocliinic.org/diseases=conditions/post-traumatic-stress-disorder
Mental Health America. (2015). Post-traumatic stress Disorder. Retrieved from http://mentalhealthamerica.net/conditions/post-traumatic-stress-disorder
National institute of Mental Health. (2015). Post-traumatic stress disorder. Retrieved from http://www.nimh.nih.gov/health/publications/post-traumatic-stress-disorder-ptsd/index.shtm
U. S. Department of Veterans Affairs. (2015). Treatment of PTSD. Retrieved from http://www.ptsd.va.gov/public/treatment/therapy-med/treatment-ptsd.asp
U. S.s Department of Veterans Affairs. (2015). Symptoms of PTSD. Retrieved from http://www.ptsd.va.gov/publicc/PTSD-overview/basics/symptoms_of_PTSD.asp