...DIET AND EXERCISE ANALYSIS 1 Diet and Exercise AnalYSIS DIET AND EXERCISE ANALYSIS 2 My current eating habits contain a lot of empty calories. I do, however eat plenty of the daily value of fruits and proteins. The food tracker showed that I should be eating about 2000 calories a day while breastfeeding. When I put int the foods I am eating each day, it was under the daily recommended count. The tracker recommends I eat 6 ounces of grains, 2 1/2 cups of vegetables, 2 cups fruit, 3 cups dairy, and 5 1/2 ounces of proteins. I did not eat enough grains (4 1/2 ounces), but I eat over the recommended protein for the day at 13 1/2 ounces. I did not eat any fruits and I was under the recommended vegetables and dairy for the day. I had only one cup of vegetables and 3/4 cup of dairy. Our body is made of 60% water, which it needs to survive. Carbohydrates are important for energy. Proteins are needed for your body to grow properly. Fats are needed for tissue growth and hormone production. Vitamins are needed for different functions but most importantly for your immune system to function properly. Minerals for our body to fully function. My current diet is not providing me with enough water, vitamins, or minerals. I plan to incorporate more foods such as vegetables and fruits that will give me the vitamins I am lacking in my current diet. I also plan to drink more...
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...Healthy Eating, Nutrition, and Exercise Plan Adrienne Mezyk University of Phoenix Maintaining a healthy and balanced diet is extremely important for the body. When a person maintains a healthy diet, the body receives the proper nutrients that it needs to keep the body strong. Nutrients help the brain and nervous system, immune system, and it helps reduce the risk of heart disease and other non-infectious diseases. With a proper diet, a person must also exercise. Exercise is just as important as maintaining a proper diet. Regular exercise improves the quality of life. It can reduce stress; helps a person sleep better, and can help make you feel and look younger. The most important thing that exercise does is, it can reduce the risk of high blood pressure, diabetes, heart disease, and even some cancers. During my first week of my nutrition class, the instructor asked me to participate in a three-day diet analysis. I was to keep track of all of the foods that I had consumed in those three days. At the end of the three days, I had realized that I was nowhere near of having a proper diet. I was eating food that was high in sodium and low in dairy, fruit, vegetables, and grain. I also noticed that I was eating a lot empty calories. I just recently took another three-day analysis and the only difference that I noticed was that my calorie intake was much lower than the previous analysis and I am eating less during each meal. I am still nowhere near consuming the proper amount of...
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...analyzing personal nutritional intake and activity routine throughout the course. In turn, the student will be able to help others modify their diet and activity, and improve overall wellness. An examination of a personal food and activity assessment will provide the student with essential data from which to change their health and wellness behaviors. Course Outcomes This assignment enables the student to meet the following course outcomes: CO #1 Assess whether nutritional intake provides basic nutrients for optimal health and wellness. (PO #1, PO #2) CO #2 Describe nutritional needs for optimal health and wellness throughout the life span. (PO #1, PO #2) CO #3 Discuss the psychological, sociological, economical, and cultural implications of food on nutritional status. (PO #1, PO #2) CO #4 Describe evidence-based interventions and modifications in nutrition therapy that can positively influence the outcome of disease and illness. (PO #1, PO #8) Due Date Refer to Course Calendar for campus requirements. Online will submit by Sunday, Unit 7 11:59 pm MT. Total Points Possible: 100 Requirements 1. Create a concept map document based on the food and activity journal throughout the course using www.chooseMyPlate.gov. The discussion questions in units 1, 3, 5, & 7 will provide you with questions on what aspect of diet to focus on. You are not being graded on your personal habits; you are being graded on your understanding how good personal choices lead to optimal...
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...Diet Analysis For this three day diet analysis project I wanted to eat as I normally would and be honest about all that I ate, to analyze not only what and how much I was eating, but also to see how healthy my diet really is. By doing so I can see if any of my diet choices are putting me at risk for certain health diseases, and what changes can be made to make my diet healthier. After analyzing my diet, I would say I am fairly healthy, though I am out of the target range in a few areas. My profile calculated from my weight and height indicates that I have a BMI of 30.5. This is considered to be obese; the healthy range is anywhere between 18.5-25. This was reassuring to hear because I am not happy at my current weight, and would like to make major changes to return to my desire healthy weight. The basic Bar graph report compared my intake values to the recommended intake values for my age, gender and activity level; overall, the comparative bar charts showed that for most of the values, I was close to the recommended amounts. However, a few nutrients that I was over consuming were protein, saturated fat, cholesterol, and vitamins B2 and B12. Other than cholesterol, all the consumption values for the other nutrients were at 200% or more. For vitamin B2 and B12, this was not too concerning, because no upper limit for these vitamins have been set yet, for toxic side effects from these vitamins have yet to be documented. The high levels of saturated fats and cholesterol in...
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...John Monaghan 11/9/2009 Nutrition Diet Analysis In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition. Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting and how much exercise I was participating in over a three day period. Through this three-day period, two of the days were back to back and the last was a weekend day. I then compared all aspects with my recommended levels of nutrients for my dietary recommended intake and the calories burned through exercise versus my calories consumed through what I was eating. I needed to ensure the nutrients I was getting would allow a good fit for staying healthy and reaching, but not overextending, my needed nutrient levels. I found some very interesting facts that pertained to my diet that were good and then some that needed work and serious altering. Some main nutrients in which I am at risk for deficiency include: dietary fiber; water;...
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...Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out...
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...In conclusion, calorie restriction, exercise and specific dietary factors influence the degree of inflammatory response in the gut and a diet opposite to the recommended diet may be a possible contributory cause of relapses in MS. For more information, check out Courtney’s link Citations: Riccio, P., & Rossano, R. (2015). Nutrition Facts in Multiple Sclerosis. ASN NEURO, 7(1), 1759091414568185....
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... | | |College of Natural Sciences | | |SCI/241 Version 6 | | |Nutrition | Copyright © 2012, 2009, 2008, 2007, 2006 by University of Phoenix. All rights reserved. Course Description This course introduces students to the world of human nutrition. Students examine the components included in a healthy, balanced diet and develop strategies to meet their changing nutritional needs throughout the various stages of life. Specific topics for the course include the digestion process, functions and health benefits of specific nutrients, weight management and fitness, and the effects of nutritional deficiencies. Policies Faculty and students will be held responsible for understanding and adhering to all policies contained within the following two documents: • University policies: You must be logged into the student website to view this document. • Instructor policies: This document is posted in the Course Materials forum. University policies are subject to change. Be sure to read the policies at the beginning of each class. Policies may be slightly...
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...Eating, Nutrition and Exercise Plan Bryan Clayton SCI/241 January 26, 2013 Angela Pendergast Healthy Eating, Nutrition and Exercise Plan In a comparison of my current three day diet analysis to that of the one I completed in week one shows that my eating habits have declined. In week one I was eating six and a half ounces of grains per day now I am at half an ounce of whole grains which is well under and five and a half ounces of refined grains which is a little over the target amount per day. In week one I was eating two cups of vegetables per day, in the current analysis I only ate three quarters of a cup. During this week’s analysis I did not eat any fruits and in week one I ate half a cup. In week one I consumed one and a quarter cups of dairy over the three days in the current analysis I consumed one cup over the three day period. In week one I ate four ounces of protein during the current analysis I ate three ounces of protein. My current analysis shows that I did not consume any oils in week one I consumed one ounce. By looking at the two analysis’ I found that I still need to improve my eating habits so that I can get the nutrients needed to live a healthy life. I need to eat healthier snacks, eat more protein, dairy and grains. I need to limit the amount of sweets that I consume. My diet still lacks the amount of protein, fruits, vegetables, grains and dairy that I need to consume during a day. My exercise results show that I am...
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...Obesity is a rising problem in U.S and millions of people are affected by it each day and it can be caused by many things. If you are obese people don’t realize how it affects your health and how sick it can really make you and that’s why we need programs to get people educated on what they can do to keep themselves healthy from getting sick. Children are on the rise of being obese and they are the number one group that is being affected. If the child is over weight we need to teach the parents as well how to eat right and exercise wit h your kids so that they wont be obese and at the same time you can be a roel model because if they see there parents then they will do what there parents are doing as well. The parents play a big role because they rely on them to guide them and tell them what to do and if you don’t do that then that could be a reason they could be obese as well. Obesity Obesity is on the rise and it went up 1.1% and two point four million people have been added to ranking in just the past two years. About seventy two million adults are now obese in the U.S and climing. (Doheny, 2005-2010). The CDC uses a surevye known as the Behavioral Risk Factor Surveillance System (BRFSS) it is used to update the specific obesisty rate in each state nationally as well. BRFSS is a surevey dine over the phone in each state to get the accurate information they need from people. (Doheny, 2005-2010). The survey indicated that not one state met the Healthy People 2010 target of...
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...However one vital part of everyones life is of eating and finding the right way to do so. Eating is a very enjoyable and delectable for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition. Throughout the Diet Analysis Project, I was able to analyze and inspect my diet to examine what I was eating, what types of nutrients I was getting and how much exercise I was participating in over a seven day period. I found some very interesting facts that was relative to my diet that were good and then some that needed work and serious altering. Especially considering that my overall physical activity has increased lately, because of the fact that I started boxing. Which that itself takes a very dedicated and serious diet. Some main nutrients in which I am at risk for deficiency include: dietary fiber; water; vitamin B6; Folate; vitamin C; vitamin D; vitamin A (RAE); vitamin A (IU); vitamin E; magnesium; potassium and zinc. Obviously some of these are much closer to satisfying about seventy percent of my daily needs than others. The diet in which I recorded is very accurate as to my typical diet at this point in my life. Sometimes I may have a bowl of oatmeal in the morning or have a glass of water at dinner, which would obviously raise some of these values like the water nutrient and with oatmeal, my B vitamin values would increase. Some of these lacking percentages may be a real deficiency and...
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...has been known for their rich history and enlightenment on the impact of our world. But recent research has found that the English children have an unhealthy diet, due to the amount of junk food, availability of junk food and the lack of exercise. English children have high amounts of junk food in their diet. According to the newspaper; Guardian[1], 4/5 children, only take junk food to their lunchboxes, the rest of 1/5 of the children take the healthy recommended food, with the right nutritions and calories needed for a child. Researches have warned that with children that eat junk food three times a week have severe chance of worsening asthma and eczema[2]. Asthma rates in the England the past two decades. There has been a big decline in vitamins and minerals in their diet while the consumption of fat in oils found in junk food. There is a high availability of junk food in England. According to the dailymail[3] more than half of all meals eaten out in England are from fast food restaurants. These could contain; burgers, fried chicken, pizza etc. The low prices of junk food, encourages people to buy it as it could be a cheap alternative to their consumption of food. The independent.co.uk proves that all the fast foods restaurants have arose at an average of 8% from 2012[4]. English children have a lack of exercise. Studies have shown that up to 50% of children fail to meet the daily amount of physical activity. Researches from the Medical Research Council have said that...
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...Three day diet analysis SCI/241 11/5/2012 Staying healthy is a hard thing to do, especially when you do not really have the time or motivation to pay attention to what you eat. I have a habit of buying and eating a lot of frozen foods, which includes frozen pizzas, beer battered fish filets, Mac and cheese, and garlic bread. I also cook some boxed dinners like hamburger or tuna helper to save time on cooking. In my daily diet there are usually not a lot of fruits and vegetables in my daily diet, unless there is some kind of tomato sauce or side’s corn or mixed vegetables. When I compared the three day analysis I found out that I do not have much of a pattern in my daily diet. Sometimes I eat a large amount of grain and other times I may eat the right amount of veggies. There has been a steady amount of bad fats in my diet and this plays a huge role in why I am a little overweight. I consumed 1738 calories in a day; my diet is not at all what the Pyramid recommends. I consumed: 1 ½ ounces of grains and the target is 6 ounces, 1 ¾ cups of vegetables and the target is 2 ½ cups, no fruit and the target was 1 ½ cups, ¾ cups of dairy and the target is 3 cups, and 2 ounces of proteins and the target is 5 ounces. My diet has more fat than recommended and I have...
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...If one want to loss weight he/she should take care about the above mentioned criteria for the weight loss. Even the another way to loss weight is to follow the strick diet. One can start the diet on their conviniency by performing stick diet plans . Here there is a diet chart/ plan which can be followed on a regular...
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...Eating Healthy, Nutrition and Exercise Plan Final Project Jayme A. Perales SCI/241 September 15, 2013 Venessa Lee Eating Healthy, Nutrition and Exercise Plan Final Project Over the past nine weeks we have learned what it takes for our bodies to become healthy and maintain that level of healthiness. Our body needs a lot more then exercise to be considered healthy. There are six macro nutrients that we must include in our diet on a daily basis; protein, carbohydrates, lipids, water, vitamins and minerals. These six nutrients will provide energy for our body to perform its daily functions ("What Is A Nutrient?", 2013).. Being physically fit and healthy means that we must incorporate a well-balanced diet that includes all nutrients and daily exercise regimen, if we are missing a piece of the puzzle we will be off balanced causing some sort of negativity in our life. Diet plays a major role in the outcome of living a healthier lifestyle. Whatever we chose to consume on a daily basis will definitely affect our weight and overall health eventually. Depending on the size of individual, sex and amount of physical activity will reflect how many calories a person should intake to function properly. I am a 29 year old man, who is pretty active in the gym and recreational sports so the tracker suggested a 2800 calorie per day diet. I would never come close to the suggested calories per day because I am a bariatric patient. I normally consume around 1,000 to 1,300 calories per...
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