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Discomforts of Pregnancy

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Submitted By mlb1984
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One of the typical discomforts of pregnancy is backache. By keeping your weight gain under control, this can alleviate some of the back pain that is felt. In order to control the weight gain you need to have a proper diet and exercise. Another discomfort of pregnancy is constipation. To keep stools soft and bowel movements regular, you need to eat plenty of fiber from fresh fruit, vegetables, whole-grain cereals and breads, and dried fruit. Also, drinking lots of water and exercising regularly should help. If you experience heartburn, try to avoid heavy meals and spicy, greasy, sugary, and acidic foods. Stick to a bland, high-fiber diet, drink lots of fluids, and exercise daily. Small, frequent meals may relieve some of the symptoms. Hemorrhoids may develop due to the increased blood in your body during pregnancy, along with the increased pressure to the blood vessels in your pelvis. Hemorrhoids usually disappear after delivery. Eat a high-fiber diet to keep your stool soft, drink lots of fluids, and don't strain during bowel movements. Finally, morning sickness is an issue for many women during pregnancy. You can try eating frequent, small meals rather than three full meals. Keep your diet high in protein and complex carbohydrates, and low in sweets and fatty foods. Drink plenty of fluids, and eat fresh fruits and vegetables that are high in water content. Another option is to talk to your doctor about trying vitamin B6.

References:
http://health.howstuffworks.com/pregnancy-and-parenting/pregnancy/issues/understanding-pregnancy-symptoms5.htm

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