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Effects of Diet on Brain Function

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Effects of Diet on Brain Function Have you had a conversation with someone lately where you found you just couldn't pay attention to what you were hearing? Do you know what kind of diet you had during the week? Do you know if what you are eating is the best thing for your mental health? Your diet is affecting your every move right now. It is even affecting your ability to comprehend what you are reading right now. Whether you notice it or not, the way you are acting and feeling on a daily basis the result of what you choose to eat. Mental health is directly related to personal diet choices. For people to function in the simplest every day tasks, from putting on shoes or even following verbal commands, necessary energy must be supplied to the brain in order for it to function properly. The human body requires basic nutrition as energy to transmit brain signals from the brain's neurons (independent nerve cells) to regulate all basic behaviors and bodily functions. The vitamins and minerals your body consumes helps to dictate how these neurons fire neurotransmitters effectively and efficiently (Hollis 26). This, being the most elementary step in understanding brain function, opens studies into what different possibilities can be attributed to how and in what ways different nutrients can effect brain function (Hollis 26). A common way of observing these effects is by examining what types of diets will alter a person's basic overall mood. The link between a clean diet consisting of vital nutrients (vitamins and minerals) and one of increased toxins exemplifies the strongest dichotomy between good and bad moods in the general public. According to scientist Dr. Jeffery Bland of Scotland's Royal Edinburgh Hospital, “Impaired ability to think and reason may be associated to increased exposure to toxins.” In other words, avoidance of long term consumption of

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