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Ergogenic Music

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Chapter 2
Review of Literature
Ergogenic Effects of Music With modern advances in technology, music is more readily available than ever, due to ease of which individuals can download new music and share custom playlists (DeNora & Bergh, 2009). Due to this reality, music is often present in sports performance and conditioning facilities, because strength coaches and athletes alike, believe that music may have performance enhancement properties. In response to the increasing popularity of music in sports settings, Sport and Exercise psychologists have studied the relationship between music and performance extensively over the past few decades (Atan, 2013, Barwood, Weston, Thelwell, & Page, 2009. Biagini, et al., 2002, Chen, Penhune, & Zatorre, …show more content…
Not surprisingly, it has been shown that mood plays an integral part in performance. Hanin’s Individual Zone of Optimal Functioning (IZOF) model is often used to explain variance amongst performance and mood states (Hanin, 1997). Essentially, the model postulates that optimal levels of arousal, mood, and anxiety are highly variable amongst individuals, and that multiple factors (especially an individual’s personality) affect what is considered optimal for an individual. For instance, individuals who have high extraversion scores (on personality tests), often respond well to high-arousal environments (Eysenck, Nias, & Cox, 1982). Inversely, if an individual is more introverted, he/she may have trouble coping in a highly-stimulating atmosphere. Additionally, the type of motor task may affect what level of arousal is optimal. Furthermore, tasks that require precise movements (movements that recruit small motor units), often require lower levels of arousal than activities that rely on gross motor movements (Hanin, 1997). It is important to note that certain personality traits have been shown to effect the impact of mood. For instance, individuals with high levels of neuroticism are more likely to have drastic fluctuation in their mood states (Eysenck, Nias, & Cox, 1982). This is often viewed as detrimental to performance, because emotional stability has been shown to lead to improvements in performance (Morgan, O'Connor, Ellickson, & Bradley, 1988, Morgan, 1979). While emotional stability is desirable for sport performance, there is disagreement concerning what type of mood states are most beneficial for sport performance. For simplicity, moods will be delineated into two categories, positive and negative mood

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