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Fast Company: The Art Of Lucid Dreaming

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Lucid dreaming is a popular topic in world of dreaming. According to Fast Company, “Lucid dreaming is the art of becoming conscious within your dreams”. Everything the brain experiences during dreams can seem as authentic as reality whether is smell, hearing, or touch. However it is very important to be able to tell the difference between reality and dreaming. Everyone has the potential to control their dreams, but it is a skill that needs to be learned. Researchers still are not sure what happens inside the brain as lucid dreaming happens although, through tests they have found out it seems to be “a hybrid state between REM sleep and being awake” (fastcompany.com). From thorough research it has been discovered that lucid dreaming can improve your waking life or reality also.
An fMRI imagery has revealed, being in a lucid dream state is a “little different than being full awake in the real world”. Research done by Michael …show more content…
According to HowToLucidDream.com, it recommended to perform reality checks throughout the day, about ten a day. To perform a reality test, hold out one hand and with the other finger try to push it through the hand. Then ask the question to yourself, ‘Am I dreaming?’. Normally if you do this test the finger will not go through, but in a dream the finger will always go through the hand. Doing this test enough times throughout the day will cause it to eventually happen in dream. Another recommendation is to turn off all screens an hour before bed, this is because the body needs to produce enough hormones to make you sleepy. The artificial lights from electronics slows down the production of these hormones. Last step is to just relax, do not try to hard. It is something that needs to just happen itself. Keep the attitude positive as it plays a big part in lucid dreaming. Approach this with an open mind, do not have doubt and enjoy the

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