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Fitness Testing Research Paper

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Fitness testing for sport and exercise

Flexibility
Flexibility exercises help stretch muscles, protect against injury and allow the maximum range of motion for joint. www.health.allrefer.com 8/15/2010 David C. Dugdale
Test protocols:
The sit and reach test is one of the many ways to measure the flexibility of the lower back and hamstring.
The sit and reach is an affective test because tightness in the low back and hamstrings is often related to muscle pain and stiffness within the muscles, this test may help prevent a person's risk for future pain and injury. It is also useful because it allows people such as fitness trainers to know what a performer can or can’t to and this will help them to develop the flexibility within the lower back.
Method:
You will need to sit in front of a ledge and …show more content…
- Then take the measurement of how far the medicine ball lands.

http://2.bp.blogspot.com/_cLbr1ziwRS4/ScCbiei-LgI/AAAAAAAAA7k/EBOo-guRFbw/s320/MB+Rotational+Throw.jpg

Advantages:

• An advantage of this test is that it is easy and pretty simple steps for a person to complete. Some workouts are to complete to do the routine properly e.g. throwing the ball properly.
• It is an effective workout, meaning that you could increase the intensity when you do it.
• You can perform this any ware there is no reduce places you can do it. Meaning you don’t have to pay any money for facilities.

Disadvantages:

- If you don’t have the right technique you can get an injury.
- Because injury risk is a bit high the performer would need to know how to perform it correctly.
- You would need supervision, meaning that another person would have to be with you so you have to make time for both of you so if there isn’t any assistance you may not be able to do the test for safety reasons and result may not be

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