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Health Contract

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Submitted By calebmthomas
Words 1854
Pages 8
Health is not simply what food and drink you partake of and how often you exercise but instead it encompasses so much more. Personal health includes, as mentioned in the wellness wheel, getting the correct amount of sleep, your ability to deal with stress effectively and healthily, your personal grooming, how you interact socially and, as well, as so many other aspects, your spiritual well-being including how you view others' beliefs as well as your own. I feel as though effectively caring for your personal health means balancing all of the above mentioned aspects and always seeking to improve in all aspects of your daily life. Maintaining that balance and constantly improving is true health.

Health Wheel Assessment
Spiritual: 9
Intellectual: 8
Social: 10
Physical: 6
Environmental: 8
Emotional: 7

Although I feel that I am doing all right in the majority of the areas mentioned on the wellness wheel, there is always a need for constant improvement and I feel that staying stagnant in any area actually means getting worse in that area. Trying to keep a realistic goal in mind for improving my well-being, I have decided to focus on two areas of my life throughout this course that should allow me to improve my overall well-being.

I work full-time, study full-time, have a family and participate regularly in social and church functions. My energy levels are low enough because of how active I am; I need food that is going to energize me or at least help me to have the stamina I need. My plans include having, yes, a more balanced diet but I want to actively track what I eat and ensure that it is truly good for me. I will continue my exercise and ensure that I get the sleep I need to improve my overall physical well-being to at least an 8 but hopefully a 9.

My second area of improvement is focused around my emotional well-being. I work in a fairly stressful

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