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Health in the Workplace

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Psychology of Health in the Workplace
Gina Tucker
HCA/225
Jerrica Ampadu
October 2015
Psychology of Health in the Workplace
Gina Tucker
HCA/225
Jerrica Ampadu
October 2015

There are many studies that demonstrate that your brain and your body are unequivocally connected. As your psychological wellness decays, your physical well-being can wear out, and if your physical well-being decreases, it can make you feel "down." An uplifting standpoint can keep you solid. The mental anxiety that originates from excessive work, family troubles or money problems can show itself in a physical way. It is trusted that well-being and sickness exist on the same level. As opposed to being either in good health or sick, people progress along a sequence from being healthy to sickness and back once more. From the way the mind and body are maintained, displays that that both work with each other. It sees mental components as not just conceivable outcomes of disease (all things considered, being sick can be discouraging), yet as adding to every one of the phases of well-being, from being healthy to sickness.
Did you know that a healthy or unhealthy way of life can be just as critical in your psychological wellness and feeling of prosperity? Exercise, nourishment, eating regimen, time outdoors, connections and family life, diversions, unwinding are immeasurably imperative parts of a solid way of life. All of these lifestyle choices have an affect on health and psychology in the workplace. Eating good meals on a regular basis and avoiding junk food is a choice individuals make. When one eats regularly and healthy meals, they are more likely to be more productive at work. On the same line, getting enough sleep is another lifestyle choice that can affect health and psychology in the workplace. When one gets enough sleep (7-8 hours per night) they tend to be more productive and

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