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How to Be Smarty

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Submitted By mushroom28
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You might think that some people are just born more brainy than others but actually, there’s a lot we can all do to improve our brainpower and hence our intelligence. While there is a strong genetic component to intelligence, research shows that IQ is more a result of the way your genes interact with your environment. Therefore, intelligence can be nurtured and it doesn’t mean you have to spend all your time with your nose buried in a book, memorising facts, either! There are lots of ways to stimulate your brain and here are some recommendations:
• Watch less TV – despite the promises of the best art house films or the most educational documentaries, watching TV doesn’t use your mental capacity in any useful way or even recharge it. Hours of staring at the monitor simply leave you feeling drained, with sore and tired eyes. So resist the temptation to just vegetate in front of the box – have a conversation with your friends or family instead, if you don’t have the energy to read a book or indulge in a creative activity.
• Read more – although choose your reading material wisely. Naturally, it is important to relax and enjoy your reading time with more popular material such as magazines, comics and commercial fiction but if you really want to stimulate your brain, then make sure that you also spend some time reading challenging literature. Classic novels can change the way you think and help you use more precise, elegant language. They will also help to build up your vocabulary and familiarity with other literary forms, such as allegory and metaphor, which exercise the deeper levels of your mind.
• Get enough sleep – nothing will drain your brain faster than sleep deprivation. Concentration, focus and problem-solving will all suffer if you don’t allow your body enough chance to rest and recuperate. And boring as it may sound, early bedtimes and early rises are the

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