How to control emotions in Thailand

Everyday living in circumstance affect our emotion such happiness and misery. Happiness is positive feeling, but the happiness on other misery is terrible things. However, important emotion that must have to control is misery because it yields most terrible things on you, others, moreover on organization. Therefore this essay would focus on misery that may consist of greedy, anger, and lust. Thailand is a Buddhist country. Therefore, Buddha’s the doctrine become mainly idea to control emotions. Regulations of organization or law in Thailand are also helping people control their emotions.

First of all, consciousness and meditation could make people themselves control their emotions because meditation brings more consciousness and calm. When you calm down then you could stop any terrible action. Moreover, more meditation makes more remembrance, circumspect, and also relaxes. Second, when you anger you shouldn’t immediately response your emotions. You should stop, and then realize what outcome would happen. On the other hand, you might avoid that situation to reduce violent, and then come back to that situation again this could make you gain more consciousness before done any terrible things. Third, forgiveness and positive thinking bring people liberate from suffering. For example, if you anger at someone, and then both you and him/her have intolerance. This would make misery to both. Thus, forgiveness each other would bring happiness. Fourth, vent would make people release misery. When misery comes in heart it would cause strain. Bring misery out of your chest by consult someone you trust such as father, mother or your best friend or else. Crying would release misery. Also punch at something such as pillow or else may release misery too, but must do it without hearting someone or yourself. Finally, knowing good and