Conclusion:
It has been found that an athletes hydration level is vital when training. Most athletes do not understand its influence on their sodium levels. Sodium can be consumed in the form of salt, which athletes often crave on their meals when their bodies sodium levels are low. It is vital to maintain the sodium level to ensure that the fluids in athlete’s bodies are sent to the correct places and used effectively. When athletes train a water or electrolyte fluid is needed to ensure they do not become dehydrated. At the same time athletes must make sure they do not over hydrate. Both dehydration and overhydrating can cause a loss or excess of sodium and therefore muscle cramping.

This research task became difficult when I did not understand specific levels of hydration that athletes need to meet. Therefore, I had to make assumptions based on my own knowledge what I understood from my research. I had little input from the older generations (over 19 age group) and from the male sector so my research does lack input from some aspects. I found great value in doing a topic that I had an interest in because I had a good base knowledge or understanding, and I had easy access to other athletes. I recommend the use of simple, but academic journal articles for they provide great insight into fields of study without the added need for a greater academic background. …show more content…
I have learnt the value of doing projects in stages. I did not therefore become overwhelmed by the workload. I found great value in the assistance from my teacher and that questions are needed to ensure a proper understanding to make my task as good as possible. This will be a vital skill in my university