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Hypertrophy Research Paper

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Hypertrophy
Hypertrophy is the enlargement of an organ or tissue from the increase in size of its cells. For example, muscle is made out of fibers and those fibers are made up of a ton of thicker fibers. So when they bond together they make tight bundles of tissue. Also there are two types of fibers there are fast twitch and slow twitch. The fast twitch fibers are for endurance and the slow twitch are for strength.For example a sprinter has more fast twitch fibers.So a distance runner has more slow twitch fibers.For the sprinter it helps him more to have a higher level of fast twitch fiber because they need powerful steps to move in short distance. For the distance runner it would help him more to have a higher level of slow twitch of fibers because of the long distance …show more content…
Hypertrophy workouts are also use a lot I bodybuild because in bodybuilding there main focus is to make their muscles bigger and have the aesthetic look. So what is the best way to get the muscle to grow to make hypertrophy happened. Well there is not just a single kind of way there is different types of ways to train and target myofibrils.Myofibrils are basicly the muscle let me put it like this myofibrils make a muscle fiber and many muscle fibers make a fascicle and a fascicle is a bundle of muscle fibers. Then it makes the muscle and then the muscle connects to the tendons and then to the bone. So the way to make more myofibrils is to overload stimulus and what that means is that to lift more than what your body is used to. When the myofibrils are rip apart your body treats this as an injury.
When it does that it increases the volume and makes it more dense, so that the injury does not occur again. Thats why is important to keep overloading your body so that your body does not plateau and to keep getting bigger. So one of the ways to train is to use 80% of your 1 rep

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