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Iron Dificient Anemia

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Submitted By myoung30
Words 1534
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Living with Iron Deficient Anemia
SCI 241
July 22, 2011

Living with Iron Deficient Anemia Living with iron deficient anemia has been a part of my life since my early teenage years and continues to be an ongoing battle into adulthood. Creating a nutritional and physical plan will help keep one on track instead of waiting for the onset of symptoms to start before adding more iron to one’s diet. Included in the plan will be nutritional and physical exercise goals, actions taken to meet each goal, anticipated setbacks or difficulties. Along with methods to overcome setbacks or difficulties, and outcomes used to measure success. Also including the plan’s effectiveness, and identifying potential health risks that may develop if the plan is not implemented. When following a plan one has to accept that over time it will have to change as the body ages, changes, and other physical or medical problems come into the picture. Iron-deficient anemia is that the body lacks the mineral iron which causes the decrease of or faulty red blood cell production (Bryg, 2010). Red blood cells are responsible for transporting oxygen to organs and muscle tissue if they are lacking hemoglobin, which happens with anemia, and the organs and muscle tissues are not obtaining enough oxygen to perform correctly (Bryg, 2010). Bone marrow, in the center of the bone, needs iron to make hemoglobin (Bryg, 2010). Iron-deficient anemia is caused by an iron-poor diet, the metabolic demands of pregnancy and breastfeeding, menstruation, frequent blood donation, endurance training, digestive conditions, and certain drugs, foods, and caffeinated drinks (Bryg, 2010). Ways nutrition and physical exercise goals can help keep one’s iron levels normal or as close as one can get. Nutrition plays a major role in keeping a person’s iron levels where it needs to be for the body to produce enough

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