Free Essay

Listen to Me

In:

Submitted By lihuizhen
Words 798
Pages 4
刚才在帖子里看到有MM说就是看了这个及用了里面的方法瘦下来。
于是也去找了这篇文章。
整理出来发在这里。
方便我以后翻查也方便大伙儿看昂。

共勉共勉。
跟脂肪,肥肉大战到底。

一起减肥的MM留下身高体重以及目标体重。

我们共勉。

我们的减肥日志转去这里----> http://www.douban.com/group/topic/4225835/ ----------------------------------------------------------
翻页链接:
http://www.douban.com/group/topic/4220679/?start=200&post=ok#last

----------以下是正文分割线-----------------------

这是一篇非常没有说服力的文章 但是我敢保证标题打的没有错 如果听了这篇文章的话你还没有瘦 我就爆肥500公斤!!

除了拿身体当实验品以外 我试过你听过的所有减肥法 从国二到现在 将瘦身成果全部加起来 我已经总共瘦下了40公斤以上 (当然都有复胖啦) 我也跟所有的减肥者一样 1.很没有自制力 2.很没有毅力 3.很容易就”啊算了明天再减” 所以, 你只要有自制力+毅力 就会瘦身成功。 我先打出知名的几项减肥法。 并且做个比较。 --------------------------------------------- 1.断食法 效率:★★★★ 轻松性:★ 经济性:★★★★★ 健康性:★ 危险性:★★★★ 缺点:没出几天你身体就会负荷不了。 并且到达一定天数就会卡关瘦不下去。 最可怕的是 只要你一吃东西 马上复胖3公斤以上。 2.无糖法 效率:★★★★★ 轻松性:★★★ 经济性:★★★★ 健康性:★★★ 危险性:★★ 缺点:这是非常好的减肥法。 就是不能吃糖类食物(饭类等淀粉 以及奶类) 肉类跟菜类则随便你吃多少。 刚开始会跟断食的速度差不多快。 但是一卡关,就会不知道该怎麼办。 最大的问题是,只要外食就会很难控制。 3.运动法 效率:★★★ 轻松性:★ 经济性:★★★ 健康性:★★★★★ 危险性:★ 缺点:这对减肥者来说是最痛苦的减肥法。 要排出行程表运动,是非常难持之以恒的事情。 并且运动过后的饥饿感很大,常常会白费了努力。 一但卡关也会有极大挫折,觉得自己为了什麼而拼命运动。 运动法很健康,失败率也极高。 4.饮食控制法 效率:★ 轻松性:★★★ 经济性:★★★ 健康性:★★★ 危险性:★★ 缺点:大家都觉得少吃就会瘦,所以大部分的人会选择此方法。 但其实这方法瘦得非常慢,你到底要多吃什麼少吃什麼,当食欲来了你都会忘光 而且是容易造成慢性营养失调的! 再来这个减肥法没有什麼系统,所以也常在不知不觉中就放弃 最大的问题是,当美食当前,几乎所有人都会想”下一餐再少吃” 而破坏了减肥中最重要的自制力,减一百年都会不瘦啦! 5.药物法 效率:不一定 轻松性:不一定 经济性:★ 健康性:★ 危险性:★★★★★ 缺点:减肥药有很多种,到底有没有效你吃了也不会知道 因为个人体质不同,也有不少人吃减肥药吃到死掉 又有副作用, 就算真的靠药瘦了,一停药后,复胖速度也不差。 --------------------

好,以上就是较多人用的减肥法。 至於什麼针灸洋菜的怪异方式。 我的经验觉得,除非你去当医生设计什麼实验组对照组。 不然根本就不会知道有没有效果。 虽然减肥法有这麼多,但是如果你只选择其中一种。是瘦不下来的! 胖一辈子吧你,你的营养师跟长辈会告诉你。 控制饮食跟运动是减肥的不二法门,也有不少人因为这样瘦下来。 但是要花多久?半年?一年? 对於急性子又没毅力的大多数减肥者 不可能!不然世界上就不会这麼多胖子了!! 於是我多年研究出一种适合大部分减肥者的方法,毅力跟自制力我会告诉你怎麼产生。 你需要的东西是”动力” 就是”我想变正被搭讪!”或是”X!瘦下来他一定会自己来追我!”之类的东西 我可以告诉你,这个减肥法。 1.会饿死你 2.很快让你看到效果 3.瘦20公斤只要一个月

我们开始吧。 首先你在减肥的过程中,会需要这些东西。 1.水或无糖茶(找你自己觉得好喝的 我是使用每朝健康绿茶 但是会胃不适 请小心体质) 2.几张脸不怎麼样身材却正到爆的模特儿照片 or喜欢的人的照片 or目标女生的照片 3.有一点点紧或是差一点才穿得下的衣物 4.优酪乳 5.最好能找个伴一起减肥 互相比较是大动力来源 6.综合维他命 如果你正心烦气躁,或是失恋的状态,那是更好不过了。动不动就想想心烦的事情。会消退食欲。

________ 接下来你需要以下10条认知: 1.你需要充足的睡眠帮助身体去除脂肪。晚睡的人,除非你隔天可以睡超过12小时。不然你别想瘦。 2.你的体重会在停止减肥后的一星期内,依个人体质复胖2公斤以上。 所以你必须将你的目标体重。再减去2~3公斤。 3.瘦下来的体重必须经过约5~7天才算数(看体质决定时间)也就是说,你要一个星期后。外观才会看得出来有瘦。 例如:你第5天瘦了三公斤。必须到第12天外型才会看得出来有瘦三公斤。 4.基本上入睡前跟睡醒各量一次体重。劝你不要纪录。记住自己减肥前的体重就好。 为什麼?因为一卡关你就会看著纪录表生气。 另外。到后期你可能要两天~三天才量一次体重。 5.卡关是减肥失败的最大原因 所以当你一发现体重停止下降 就两天不要量体重!(其实卡关是身体正在调整你的外观 追上瘦下的体重) 6.当感到饥饿是因为正在瘦。所以饥饿时要撑住。 不要想什麼好吃的东西。去幻想自己瘦到目标体重的完美样子。如果看到美食想吃,就想 如果没吃可能又多瘦半公斤! 7.依你的新陈代谢好坏,有些人一天可以瘦1公斤 有些人0.5公斤 如果你睡前的体重跟当天睡醒时的一样。你隔天睡醒就又会瘦罗! 8.超过8点不要吃东西!饿了就撑!不然就滚去睡或找点事情做! 9.少坐在电视前,也不要做些会让两只手空著的事情。让自己手很忙。就会忘记吃东西了。 10.泡面比什麼都可怕。

开始减肥前的前一天晚上称的体重。就是你减肥前的体重。记好这个数字。隔天睡饱,就开始为自己的身材革命吧! ______________

【第一周】-无糖?素食?

第一个星期你必须先让身体暖身。 爱吃什麼就吃什麼的你。你的胃不可能接受突然的节食。 必须规律吃三餐的人>改成以往食量的2/3。不须规律吃三餐的人>少量多餐 1.睡醒后你必须决定今天想吃饭还是想吃肉 如果你想吃饭 你今天必须吃素,不能碰肉蛋鱼(动物性蛋白质) 吃素好像比较自由。但我必须规定。你一餐的白饭不可以超过半碗。 如果想吃肉 就不能接触面OR饭OR面包(淀粉),甜食物或饮料,奶类(乳糖) 水果尽量不要。除非他不太甜。不然果糖会整你。 选择两者都可以吃的食物是:蔬菜 给你们一个观念: 让我们发胖的最主要东西叫做葡萄糖 而葡萄糖必须在”醣类”与”蛋白质”同时存在时才会产生 所以如果你不吃蛋白质 只有糖类是不会胖的 不吃糖类 只有蛋白质 也是不会胖的 那会不会血糖过低呢? 不用担心,你会血糖变低 但不至於让你昏倒 你不是直接吃下名叫”糖类”或”蛋白质”的东西 不可能完全避免其中一项 葡萄糖还是会产生 但是会比你之前产生的少好几倍 从睡醒到入睡必须一致 不能一餐吃素一餐吃肉 一定要至少以一天为单位 如果突然想运动一下 就动一动吧 或是泡个热水澡 懒的话就算了 不一定要 不要逼自己做有行程的事情!失败率会提高! 基本上这星期会饥饿 但不会饿到你抓狂 你可以忍的!挑战自己的忍耐力吧! 喔你要是偷吃了不该吃的 就准备等死吧

<你的纪录表 我都帮你打好了> *第一天你会瘦 *第二天你也会瘦 *第三天你可能会瘦也可能不会 也又可能会胖回一点 身体被你吓到了! 不要气馁!因为你必须让身体知道”我们要瘦了!” *第四天可能不会瘦 也可能会胖回一点 你会难过到想哭 会很烦 这时候最危险了 你会想大吃一顿 下一餐再继续 却往往让你连卡4.5天 这时候就是要撑过去 你就会瘦很快! *第五天你会瘦 会瘦得跟第一天一样甚至比第一天多! *第六天你会瘦 会瘦得跟第一天一样甚至比第一天多! 比较看看自己今天的体重跟减肥前! 已经瘦了不少哦! *第七天你可能不会瘦 或只瘦一点 你会很想吃很多东西 会瘦得比昨天少一点,可是你的外型正在改变罗 但是大家都会问你是不是瘦了! 你要瘦到让所有人都吓一跳!会爽死XD ***切记!当发现体重没有下降 就两天不要量体重哦!*** |我自己可以在这个星期瘦下3公斤左右 |但是我新陈代谢不好 有些人甚至可以将近5公斤 |没有也不要气馁 这代表著下星期你可以瘦更快 |(如果你是因为偷吃 那活该) 这个星期结束了 你感受到减肥的快乐 但是接下来有更巨大的快乐等著你 你的胃已经变得比较小了 也比较健康 可以承受接下来的折磨了 ______________

【第二周】-无糖周。这个星期必须吃一个星期的无醣食物

没有素食了!因为淀粉会害死你! 你在这周,必须找一天确定整天在家 然后早上喝一瓶优酪乳 清肠胃 找一天就好哦 拿出你的水或无糖茶 这星期开始只能喝这个补充水分 你可以吃很多肉 很多蛋 很多蔬菜 你会很想吃淀粉 想吃到快抓狂 但是你吃了你就毁了 忍! 必须规律吃三餐的人>改成减肥前食量的1/2 不须规律吃三餐的人>少量多餐 但吃饭的量跟次数 改成上星期的2/3 蹲下再站起时 你会头晕贫血 哼告诉你 之后会更严重 不爽你可以自己去找不会头晕的减肥法 饿就拿出我叫你准备的照片 觉得挫折就穿穿我叫你准备的衣服 保证你动力可以恢复得跟第一天一样 如果你必须吃外食: 你可以吃自助餐 不点饭 只拿你能吃的食物 或是小吃摊的小菜(不能是醣类食物) 可以吃些肉类的串烧啦 鲁味啦 黑白切啦 你敢吃什麼包子水饺我就轰爆你 不得已时便利商店也可以救你 那里通常有蒸蛋跟热狗(不准夹面包) 这两样会是陪伴你的好东西 这个星期初 大家就会发现”咦?你好像瘦了?” 并且你在这个星期瘦的体重 会比上星期更多 只要你都没偷吃 乖乖照著规矩 光这个星期你又可以瘦4~5公斤 加起来 两个星期你竟然瘦8~9公斤了 |你离目标体重拉近不少了! |8~9公斤不是那麼好瘦的!看看你有多厉害! |你可能原本离目标体重是15公斤 |现在只剩下6~7公斤了我的天! |趁胜追击!冲啊~ 当然也有些人只需要看到这里@U@ 先恭喜你成功减肥了 不过不要忘记 你停止减肥后会在一星期复胖2公斤 如果只差两公斤 就再用无醣法5天 不需要往下了 因为再来是地狱 ______________

【第三周】-离目标还差5公斤以上适用!

恭喜你瘦了。 在第三周的开始 大家都会用很惊讶的眼神望著你。 追著你问”你怎麼减的告诉我!!” 随便找个让自己有面子的说法吧XDD 接下来的一个星期你会很惨 当你感到精神不佳 拿出你的综合维他命(你可以去7-11买一日份 补充元气的那种) 这个星期 1.你可以选择吃早餐或中餐(只能选一餐) 2.你必须吃很慢 而你的胃已经变小 你很快就饱了 其他时间 只能再吃两样东西 并且一样不能吃超过5口(不是五大口!) 但是吃的东西不限制 只要清淡就好 不然你胃会烂掉 当然五口只是个参考啦 总之就是尽可能的少吃少吃少吃 吃了一点东西后 就一直告诉自己好撑吃不下 例如我看到朋友吃零食 我会要一两口 而这就是我的一餐!甚至一天就只吃这样! 我真是对你们太松了(摊手) 这个星期的前四天你会最饿 第五天开始你就不太会有感觉 快饿死?没关系你只要 一直灌水!!!! 有抽菸的人抽个菸就不饿了 要小心几个状况: 1.贫血会很严重 记得补充维他命 2.每天吃的那一餐 吃完后因为血糖不足的血液 从脑部流到胃部 会造成严重睡意 (我为这个情形取名叫饱餐嗜睡) 可以的话就睡吧!睡了就不用吃了!XD 你真的认为一天吃那麼少 还要持续一个星期 很难做到吗? 那你赶快放弃好了 或是用上星期的无醣法用到你卡关然后再复胖 因为下星期会更可怕 (我怎麼可能打做不到的减肥法 我自己减肥都是直接跳第三个星期的ˊˇˋ) 狠话说完了 用看的当然会觉得这星期太严苛会受不了 但是谨记 这星期”两天量一次体重”(都在睡醒量) 你的快乐跟动力会让你做到的 接下来是令人瞩目的成果预测: |你会在这星期再瘦下5~6公斤 |跟上星期差不多? |那你自己去找到第三个星期还能瘦5~6公斤的减肥法吧掰掰 |你已经总共瘦下13~15公斤了耶! |你真的认为三个星期瘦13公斤不快吗? ______________

【最终周】-离目标还有10公斤以上的人适用

经过上个星期你会发现你几乎没有排便 如果你有清肠胃的,可以吃 但是不要吃药草类的!也不要喝优酪乳 胃会受伤! 你的身体即将到达极限 但是你周遭的人已经快羡慕+惊讶死了XD 三个星期很短 但是对减肥的人来说时间会过很慢 如果可以睡觉就尽情睡吧! ”这星期就是断食”

你一天吃的东西不可以超过200公克 喝的东西可以多加上牛奶这项(不要喝太猛胃会痛死) 我觉得根本就不要吃最好 因为吃了还想再吃 记得一直告诉自己好烦没食欲吃不下 我吃口香糖可以抑制食欲 但是有些人会更饿 所以自己斟酌吧 既然要断食干麻不一开始断呢? 你可以挑战看看断食到第四周啊@U@ 就算你真的断食到第四周,瘦下来的体重也不会比我的方法多 你不可以一下让大胃袋整个空掉四星期 你会死 这个星期你的体力跟精神 都会处於最差的状态 虽然这有伤身体 但你可以想看看肥胖对身体的伤害更大 这一个星期很难受 可是你的身体很快就会恢复了啦 喔对了 人至少要30天不吃东西才会死亡 虽然你的胃已经被胃酸溶化了 关於胃酸的问题 如果你胃酸过多 你可以喝胃乳 虽然我并没有碰过这样的问题 我曾经有过三次的一星期断食 很痛苦,但每次都让我在那一个星期瘦7~8公斤 但是这是第四个星期了 所以会有一点卡住 有一个很严重的问题 可能有些人会有些人不会 你会很口渴 喝非常多水 但是很少排尿 我也不知道怎麼回事, 不过别担心,不会因为这样体重就不掉 就尽量多喝水吧@3@ |这个星期你会瘦下6~7公斤 |所以到今天为止 你已经瘦了19~21公斤了 |你从80公斤变成60公斤了 你以前要瘦到50还差30 现在只差10了 |你从70公斤变成50公斤了 你以前要瘦到45还有25 现在只差5了 |你从60公斤变成40公斤了 你瘦成那样干麻啊 结束了!你不能再继续节食!! 万一还没瘦到目标 请不要擅自做决定!请继续往下看! ______________

【后续处理】-没有做你就完了!

接下来的两个星期 减肥完成的人必须慢慢调整 还要继续的人也必须休息 这段时间 让饮食恢复正常 这两周必须吃清淡的食物 不可炸不可太油不可味道太重 前三天 你只能吃早餐跟中餐 但是要吃很慢很慢 你的胃已经变很小 所以可能一个蛋一杯牛奶就饱了 一感到饱就不要吃了 也要一直告诉自己好撑吃不下 第4天~第7天 你可以吃晚餐了 但是原则一样同上 依照我说的,新体重一星期才会显现在外表 所以在这一个星期后 你的外型就会变成你这四周努力后的样子 但是也如同我预言的 你会复胖两公斤左右 所以我就跟你说要预留了嘛! 第8天~第10天 你可以正常吃三餐 可以吃到觉得有点撑 但是不能过多 参考量:半碗面(事实上为缩小后的你 这样就很饱了) 第11天~第14天 你可以正常饮食了! ______________

给完成的人叮咛: 你已经脱胎换骨变成大正妹了 周围的人一定都会拿你的事情去到处炫耀罗~ 以后万一又胖了一点 只要2天都只吃两餐就可以瘦回去 记得,一个星期内的胖跟瘦都是假性 所以不要因为又胖就放肆乱吃 早睡,充足的睡眠会让你变成吃不胖的体质 泡面绝对不要吃! 想死你就尽量吃吧 给未完成的人: 我想 你离目标体重应该不会超过10公斤了吧 那在两个星期的调养后 就从第一周再开始一次! 这次只要到第二周就差不多了~ 千万不能没有调养两星期就重新开始! 你会卡关瘦不下来!! 虽然调养会复胖2公斤左右 但是如果你不调养,不但不能瘦还会更胖! 因为你的身体已经习惯断食 除非有比断食更强的方法才有可能瘦(没有!) 你必须让他调养成习惯正常饮食 你再开始少吃才会瘦 懂我的意思吗? 不懂我也不管你了

______________

【总整理】-简单说就是这样! 1.水或无醣茶 2.几张脸不怎麼样身材却正到爆的模特儿照片 or喜欢的人的照片 or目标女生的照片 3.有一点点紧或是差一点才穿得下的衣物 4.优酪乳 5.一起减肥的伴 6.综合维他命 认知: 1.充足的睡眠 2.将目标体重再减去2~3公斤 3.瘦下来的体重必须经过约5~7天才算数 4.入睡前跟睡醒各量一次体重 不要纪录 记住自己减肥前的体重就好 5.一发现体重停止下降 就两天不要量体重 6.感到饥饿是因为正在瘦 7.如果睡前的体重跟当天睡醒时的一样,代表隔天一定会瘦 8.超过8点不要吃东西 9.不要做些会让两只手空著的事情 10.泡面比什麼都可怕

第一周: 以天为单位 选择整天吃素食或无醣食物 第二周: 吃无醣食物一周 找一天早上喝优酪乳 第三周: 选择吃早餐或中餐 其余时间只能再吃两样东西 并且只能吃很少 食物皆须清淡 改为两天量一次体重 第四周: 断食 一天进食不超过200g 后续缓和: 食物皆须清淡 前3天只能吃少量的早餐跟中餐 第4天起可以吃少量的晚餐 第8天起正常吃三餐 但是不能过多 第12天恢复正常饮食 ______________ 加油吧 你们都会成为瘦身女王 瘦子永远不能体会1个月瘦20公斤有多爽XD! ===============

我打完了 其实我根本觉得没人会乖乖听的我话(耸肩) 毕竟对大多数人来说还是太严苛 才不是好吗!!是你们没有那个意志力!! 我自己瘦身会从第二周或第三周开始 两个星期就可以10公斤左右 因为我一天不吃很容易 一周不吃也很熟悉有什麼状况了 只是一般人很难一下就几乎不吃 而且对於有20几公斤要瘦的人 可能会卡关很痛苦 给个提示: 你必须一直回想起 我叫你说服自己的话 你的想法会改变你的食欲

Similar Documents

Premium Essay

Sirs

...VICTORIA JUSTICE LYRICS Are you listening? Hear me talk, hear me sing. Open up the door, Is it less, is it more? When you tell me to beware, Are you here? Are you there? Is it something I should know? Easy come, easy go. Nodding your head, Don't hear a word I said I can't communicate, when you wait, don't relate I try to talk to you But you never even knew, So what's it gonna be? Tell me can you hear me? I'm so sick of it, Your attention deficit Never listen, never listen. I'm so sick of it, So I'll throw another fit. Never listen, never listen. I scream your name, It always stays the same. I scream and shout, So what I'm gonna do now Is freak the freak out, hey! Whoa oh oh, whoa oh oh, Whoa oh oh, whoa oh oh oh. Patience running thin, Running thin, come again Tell me what I get Opposite, opposite Show me what is real If it breaks does it heal? Open up your ear Why you think that I'm here? Keep me in the dark Are you even thinking of me? Is someone else above me Gotta know, gotta know What am I gonna do? 'Cause I can't get through to you So what's it gonna be? Tell me can you hear me? (Can you hear me?) I'm so sick of it, Your attention deficit Never listen, never listen. I'm so sick of it, So I'll throw another fit. Never listen, never listen. I scream your name, It always stays the same. I scream and shout, So what I'm gonna do now Is freak the freak out, hey! Whoa oh oh, whoa oh oh, Whoa oh oh, whoa oh...

Words: 394 - Pages: 2

Premium Essay

Using Language Effectively

...found that we are less likely to listen to people we are close with than people we don’t know. It showed that married couples were more likely to interrupt each other when communicating. In school I always had trouble listening and remembering certain topics I found uninteresting. In 24 hours I would have forgotten everything the teacher taught us that day. Some of the most common listening barriers that I have experienced are unchecked emotions, listener apprehension, and being self-absorbed. One listening barrier I have faced is unchecked emotions. An unchecked emotion is when someone enters an emotional state and it affects how well they listen. In the last two years I have had hard times with my family. Most of the problems left me really tender to want to talk about and/or listen too. When I would come across the subject with my husband I would let my emotions get the best of me and not really listen to what he was saying I needed to do to help my family get better. It took me a long time to find strategies to overcome this listening barrier. I had to learn to take my feelings out of the situation because they were holding me back. It took me a long time to learn this. This also caused other barriers like being self-absorbed because I was too scared to know what I needed to do and what I was going to have to hear. I was too self-absorbed with my life and having to change1 my life I didn’t want to listen to what everyone else was telling me. Eventually I overcame this by...

Words: 723 - Pages: 3

Free Essay

Music of My Life

...and how that music impacted it. My childhood memories of music is of sitting on Sunday listening to vinyl records with my dad after church. It was a very special memory of mine because I was really close to my dad. The type of music we listened to was classic Country and Western. We would listen to artists such as Conway Twitty, Loretta Lynn, Dolly Parton, Hank Williams Sr., George Jones, Tammy Wynette and Willie Nelson. In the textbook it states,” Country and western music has carried on the narrative tradition of folk music, adding its own unique tales to the repertoire.” (Janaro & Altshuler 2012, page 173) I can remember listening to Conway Twitty and Loretta Lynn singing the song, Louisiana Woman, Mississippi Man. These songs I listened to with my dad made me happy and I was glad that I could share this time with my dad. My adolescence was an interesting time because I grew up in the 70’s and 80’s. I grew up listening to soft rock, disco, rock n roll, hair metal and country music. I listened to many artists such as, Air Supply, KC and the Sunshine Band, Duran Duran and George Strait. I would change the kind of music I listened to depending on my moods. But it you were to listen to the cassette tapes I made from songs off the radio, there would be a variety of music on them. The text defines rock as,” a fusion of rhythm and blues, gospel, country and western and rap styles.” (Janaro & Altshuler 2012, page 181). I did a little bit of...

Words: 885 - Pages: 4

Free Essay

Business

...activities. During my life, I have experienced this personally and it is easy to happen. There have been studies that discovered that many of us would not listen to those who are close to us personally than those who are not as close to us. The study stated that a couple that is married would most likely interrupt one another more when they are communicating. I remember when I was in grade school I had difficulty when it came to listening as well as remembering some subjects that I felt was not interesting or relevant. I would forget in one day what the teacher had taught me that day. The most common barriers I see I had back then were self-absorbed, unchecked emotions, and listener apprehension. One of my barriers when it came to me listening was my emotions that were unchecked. This is known as when someone have an emotional condition and he/or she allows it to hinder them from listening. During the last couple of years, I have been experienced trying times with my family. Unfortunately, the affects of our trials and tribulations had a negative effect on me and I did not truly wanted to listen or discuss some situations. When my spouse and I had a conversation, concerning sensitive subjects I let my emotions take control and I did not pay attention to what she was saying that could have made our relationship better. Do to this it took me awhile to come up with a strategy to prevail over that barrier in my listening. The only true method I came up with was to remove my emotions from...

Words: 852 - Pages: 4

Free Essay

The Role of Music

... For me music is the best creation humanity has made. It makes me cry if I am sad, dance if I am in a party, smile if it is romantic, sad if I am thinking in a bad love experience, and happy when I am home resting and listen to it. In my personal view, music is one of people’s spiritual nourishment. I listen to music every day and love to sing along to my favorite tunes. Music makes me feel good and can get my mind off things that are bothering me as well! Some music is relaxing while some really makes me more stressed. Music becomes my interest. I like this wisdom, "interest is the best teacher." As time goes by more and more music that I have been listening to, I can sing and understand the meaning of the song that really attracts me. While I am listening to the music, I slowly I begin to figure out my favorite idols and songs. If I listen to some really beautiful melody or rhythms that able to touch my heart, I will find the appropriate spare time to listen and learn how to sing until I have completely understood. My father’s favorite music was the Tango. Every day at five o’clock in the morning he used to turn the radio on to listen to tangos. That was the alarm clock that woke us up. Tango is a music that tells us histories about love, lies, passion, disappointment, tragedies, and every day feelings. My father had a collection of this music in vinyl records (LP) and he used to listen to it after parties were done and he would just listen to the music and...

Words: 953 - Pages: 4

Free Essay

Comp Paper 2

...Introduction to Speech M/W 1:30 Listening Activity Paper 4/27/2015 First allow me to say that I was truly dreading this assignment. I thought to myself, “How am I going to devote 12 hours of any given day to this?” I am just so busy. However, I learned a lot in a short period of time about myself. I realize I was wrong about myself. I truly thought that I was, at all times, a kind and gracious listener. God knows I have preached to my children enough about how important it is to really listen to people. Now I wonder if they take me seriously when I say that. I did not realize how focused I get about our structure and routine. Being a single mom with two honor roll students who are very involved requires structure. I did not realize that when I am in that zone I am literally tuning them out and dismissing what they are expressing to me. This must make them feel pretty unimportant. It also begs the question, will they feel justified tuning me out. I am not aggravated when I am focused on getting things done but I fear I come across that way in my direct and impersonal responses and lack of listening. I also did not realize that I was prioritizing listening to one child over the other according to the time I have with each. I have literally subconsciously been scheduling time to listen to each of them. That means that if the Sienna feels it is important to tell me something during Aidan’s primary time in the car, I may or may not dismiss her. How awful...

Words: 789 - Pages: 4

Premium Essay

Childhood Experience

...how important is to listen other people and how to make a difficult decisions. Also I learnt to start new life once again. When my dad past away I was very close to my grandfather, in fact he took a place after him. When my mom went to Canada I was living with him and with my brother. He took part in the war and he used to try telling me about his experience, but I did not listen to him. In this case I was only 13 year old and for me that stuff was boring. In fact my friends were more important than to listen to him. I did not take to myself that will come a day that he wills not anymore walking on this earth. However, when he past away I realized my big mistake when I did not listen to him. In other words, his death taught me that listen other people is very important, even when this person is telling stuff that are boring. Definitely, if I only listen it would be great beneficial for me. That year when my grandfather died my mom did surprise for me telling me that I am coming to her for vacation to Canada. I was so happy, because I knew that I will see her after one year that she left me and my brother. On the whole summer I was spending time with her. In this vacation I got my first job in my life. I was babysitting a child. In addition I could make money to buy something for myself and I was not asking my mom for money. Obviously, summer comes to the end and I had to back to Poland, my mom was thinking to stay me here in Canada. But she gave me permission to make decision...

Words: 742 - Pages: 3

Free Essay

Effective Listening Strategies Paper

...airtime, information, increased likability, better relationship and clarity. When you are giving you full listening attention you are showing respect and in turn gain the respect of the speaker. If you listen first to the speaker usually the speaker will return the favor. I say usually because it depends upon the individual and what may be going on with them such as self-absorption, stress or other reason that they might not lend their ear as the listener has done. Attentive listening helps to get information so that you can learn more about the person. The more you know about the individual the more you can do to assist them. People like to be listened to the more you listen to people the more you like them and the more you listen to the person talking the more they began to like you just for the fact that you listened. Listening creates a feeling of goodwill in relationships. If you are to listen to others problems non-judgmentally this gives the individual a chance to hear themselves and possibly find their own solution to their problem. Listening also helps to avoid confusion, conflict and misunderstandings that are common during conversations. When we listen attentively we are to assume we hear and understand the speaker but do not verify that we have. When we just listen we are interested in what is being felt, though or said by the speaker. Listening is distinguished for attentive listening by actively checking out what we...

Words: 994 - Pages: 4

Premium Essay

Personal Narrative: Rap/Hip-Hop

...querencia would have to be music. The genre that I enjoy the most and I have never lost interest in is Rap/Hip-Hop. I mostly listen to underground Rap/Hip-Hop. Most people immediately ask if I listen to the stuff rap that is played on the radio. I always have to explain to them that they are not the same at all. Most underground or independent Rap/Hip-Hop artists have 100% control over their lyrics and what type of beats are produced. In my opinion most underground rappers could sell out and become a well-known radio...

Words: 1001 - Pages: 5

Premium Essay

Why Don T We Listen Better Jim Peterson

...Summarize Petersen, J. (2007). Why don't we listen better? Communicating & connecting in relationships. Tigard, OR: Petersen Publications. James Peterson’s (2007) book was originally written in 1980. It is a book written regarding communication styles and how we communicate with each other. Jim Peterson’s book not only helps us become a better communicator it teaches us how to become a better listener. The book is broken up into five parts. Part one covers the Flat-Brain Theory of Emotions explains how our emotions and thinking work; it consists of three functions: the Stomach, Heart, and Head functions. “Stomach functions consist of our emotions or feelings-those inner nudges that let us know when we’re uncomfortable, happy, etc. Heart functions...

Words: 1606 - Pages: 7

Premium Essay

Comparison Between Gregory Orr And Rap Music

...I agree with Gregory Orr’s claim as I heavily rely on music to help regulate my mood on a daily basis. In fact, I listen to many genres of music and in different languages, including English, French, and Punjabi. Each genre of music brings its own sense of satisfaction. I listen to rap music by J. Cole or Drake when I am feeling tired because it cheers me up and the lyrics inspire me. In addition, I listen to Punjabi bhangra music when I have completed my daily activities or assignments because it gives me a chance to break down into a dance. Likewise, I took a french class last semester, which opened my eyes to French folk music. Consequently, I often listen to Felix Leclerc or Diane Dufresne on a cooler day when I wish to relax. As you can...

Words: 390 - Pages: 2

Premium Essay

Metal Vs Rap

...Metal Vs. Hip Hop: A Disagreement Longer than the Afghanistan War They say people who listen to hardcore rock or metal are people who are demonic or “satan worshippers”. They say, “There is no melody: it's just screaming or it’s weird.” Blah blah!! As an African-American female who has a Caribbean background, I am forbidden to listen to “devil’s music”. All the other people who are from my cultural heritage think that it’s “improper” for me to listen to something that’s not what they would like. African-Americans have made many contributions into music like Rap or R&B; if I listen to a different genre, I’m disrespecting my culture. Stereotypes fly high when it comes to my “unhappy music”. Metal has been put off to music for “emo” people or people who are depressed and angry with the world....

Words: 550 - Pages: 3

Premium Essay

Sound of Love

...don't have time to listen. Do we sometimes ignore lovely things because our lives are too fast and busy leaving them to wonder whether we really love them? I thought I was a patient man, but I was not until I met a nine year old boy. He let me know that people should pay attention to the small things, even a smile or a sound. I was almost tortured to the point of madness by my neighbors when I arrived in Omaha. I lived in a cheap place so I had to put up with the noise. One of my neighbors is a guy from Nepal, an international college student who only goes to school on Tuesdays and works six days a week for tuition and bills. Ironically he was a delivery man whose car engine sounded like an asthma patient with a megaphone. Every night when I had just fallen asleep in bed, the car would be back with its “cough” to wake me up. Another neighbor was Korean and bought a saxophone; he liked early morning practice the best. Every night I was devoid of sleep from drowsiness by the car, and I was woken up by the saxophone’s weeping sound in the early morning. I often, out of anger from sleep deprivation, wanted to make my way over to speak with them both, but didn’t right away. That car is the Nepalese guy’s career; and the saxophone is the Korean guy’s hobby. How could I let them give up their career and hobby? On behalf of my well-being, I decided to move out. I vented my grievances to Julie who is one of my friends, and I hoped that she could help me find a good place to...

Words: 992 - Pages: 4

Premium Essay

Personal Narrative: What I Believe

...when they see me praying for my food such as why do you pray? Why are am I thankful for something I earn by working. I have situation where someone needs to talk to me and I’m praying and called them back when I am done praying and they object by saying how about if it was an emergency. I listen to praise or songs of what I believe and people think is boring to listen to this kind of songs only, sometimes object to turn it off or change it. In the same way, they do not agree when I tell them that I give my tithes to the church that I assist, people comment like your enriching the...

Words: 1117 - Pages: 5

Premium Essay

Personality and Society

...INTERVIEW QUESTIONS 1. CUSTOMER SERVICE: Anticipating, meeting and/or exceeding customer needs, wants and expectations. Listen for extraordinary effort in responding to customer needs and wants to insure satisfaction. Be sure to probe for as many details and specifics as possible such as names, dates and other verifiable information. Skilled interviewers will also ask candidates for their thoughts or feelings about a situation to gain further insight. * * * * * * * * * * * * 2. Give me an example of when you went out of your way for a customer. What was the outcome? Describe the most difficult customer you've ever had to deal with and how you handled them. Describe a situation when you were given outstanding customer service. What made it stand out? Describe a situation when you felt a particularly demanding customer may have been trying to take advantage of you or the organization. What was the outcome? Give me an example of a situation where you improved the level of customer service in your organization. What did you do to improve it? What was the outcome? Give me an example of when you were given special recognition or acknowledgement for going the extra mile to satisfy a customer. Question: Describe a situation when you took a stand for a customer. CONTINUOUS LEARNING: Taking initiative in learning and implementing new concepts, technologies and/or methods. Listen for positive attitude towards self-improvement, learning and the application of knowledge. Be sure to probe for as...

Words: 1464 - Pages: 6