Name: Cory Brewer ___ / 55
Lab Day and Time: 9/10/15

HPER P205 Structural Kinesiology
Laboratory Homework #1
Must be typed and stapled!

1. (2 Points) Classify the bones below according to shape and size (flat, long, short, irregular, or sesamoid) (0.5 point each).
|Bones |Type of Bone |
|Carpal Bones |short |
|Cervical Vertebrae |Irregular |
|Femur |long |
|Ilium |Flat |

2. (2 Points) For each diarthrodial joint listed below, list the joint classification (ball-and-socket, hinge, pivot, condyloid, gliding, or saddle) (0.5 point each). |Joints |Type of Joint |
|Glenohumeral |Ball and socket |
| Interphalangeal |Hinge |
|Patellofemoral |Hinge |
|Talocrural |Hinge |

3. (1 Points) Identify the primary agonists and antagonists during a leg curl.
|Agonists: |Hamstrings |
|Antagonists: |Quadriceps |

4. (1 Points)Identify the Primary agonists and antagonists during an arm curl.
|Agonists: |Bicep brachii |
|Antagonists: |Triceps brachii |

5. (3 Points) For each motion, list the plane of motion (Sagittal, Frontal, or Transverse) in which the motion occurs (0.5 point) and its axis of rotation (Sagittal, Frontal, or Vertical) (0.5 point).
|Motion/Exercise |Plane of Motion |Axis of Rotation |
|Performing leg extensions (tibiofemoral joint) |Sagittal |Frontal |
|Performing dumbbell front raises at your shoulder (glenohumeral joint) |Sagittal |Frontal |
|Shaking your head no (cervical intervertebral joints) |Transverse |Vertical |

6. ( 2 Points)Identify the concentric and eccentric phases of the following exercises.

|Exercise | (concentric or eccentric) | (concentric or eccentric) |
|Bench press |DOWN: eccentric |UP: concentric |
|Pull-up |DOWN: eccentric |UP: concentric |
|Leg-extension |DOWN: eccentric |UP: concentric |
|Abdominal crunch |DOWN: eccentric |UP: concentric |

7. (4 Points) Anatomical Directional Terminology: Fill in the gray blanks with the terms from the word bank provided. Note: Not all terms will be used; however, the terms used will only be used once. Only one term used per blank. (0.5 point each)

Anatomical Directional Terminology Word Bank A. Anterior Deep Distal Inferior Lateral Medial Posterior Prone Proximal Superficial Superior Supine

1. My tibia is located on the ___medial____side of my lower leg and my fibula is located on the ____lateral____side.

2. My rectus abdominis is ____superficial____to my transverse abdominis but my soleus is ___deep___to my gastrocnemius.

3. My gluteus maximus is on the _____posterior______ side of my body and my pectoralis major is located on the ___anterior____ side of my body.

4. While performing a push-up I am in a ____prone_____position, but while performing a bench press I am in a ___supine____position.