...Preparing for a half marathon takes weeks because it is a mental and physical process that your body needs to prepared to do. The various steps that you will need can be grouped into the following stages: training, diet and the day before preparation. Once you have made the decision and execute all the steps, the end result of preparing for a half marathon will earn you a record of 13.1 miles in the record book. Now that you have signed up for your first half marathon what do you do? The first step is planning your training schedule. It consists of daily runs which can be between 3 miles to 10 miles with rest days in between for 12 weeks. Basically you would run your long runs, which are 10-12 miles on Saturdays or Sundays, and run the shorter...
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...Terrorist attacks are very dangerous and terrifying in the lives of people. The Boston Marathon Bombing is marked as the deadliest terrorist attack since September 11, 2001 in the United States (Rose). It not only affected individual lives, but also the city. The city had to rebuild and come together for the victims. The Boston Marathon bombing caused many deaths and injuries, changes in everyday life for many civilians, had a major effect on the city and people and a great time of healing. This day changed the lives of not only those that were signed up to run the race, but those that were watching along the route and on television. On April 15, 2013 at 2:49 p.m. two explosions occurred (Genck 3). The first explosion occurred on 671 Boylston Street, which killed Krystle Campbell (Genck 3). The second explosion occurred on 755 Boylston Street, which killed Lu Lingzi and Martin Richard (Genck 3). The explosives were placed near metal barriers which caused more injuries (Genck 3). Many people’s lives were forever changed from these explosions. A massive manhunt ensued and was simply brought to a peak when one of the perpetrators carjacked a citizen who was later able to escape and notify the police. On April 18, 2013 near midnight one of the bombers carjacked an...
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...Boston Marathon Bombing Imagine training for a year straight for a huge marathon. You are running in the marathon, nearing the finish line, and “BOOM” you hear a huge deafening sound along with the crying wanes of men, women, and children. This is what thousands of spectators and runners witnessed when 2 bombs went off near the finish line of the Boston marathon. During this event later known as the Boston Marathon Bombing. There were 2 brothers involved who killed 3, injured 246, and caused chaos throughout all of Boston. On April 15, 2013, the 117th Boston marathon race started. At 2:49 with still 5,600 runners left to finish two bombs were placed and detonated second apart near the finish line of the race. The marathon took place on Boylsten Street, and the bombs went off near the end of street. A shootout also killed took place killing a campus officer (Boston Marathon Bombing)....
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...SOC 100 June 5, 2013 Efua Akoma Defiance and its Consequences The Boston Marathon Bombing At 2:49pm on April 15, 2013 in Boston, Massachusetts it was as if the first plane had hit the first tower all over again. 9/11/2001 is a date that will forever stick out in the minds of Americans; it is the date that changed my concept of freedom. We no longer live in a safe world there are evils all around us waiting for their chance to pounce. “The war is here now. It’s in our neighborhoods, and in our streets. We have to be united; because (the terrorist) are united in attacking us” (Halres, P. 2013). Terrorism is the most defiant behavior I can describe. Terrorists are bullies on a grander scale; they promote hatred against anyone who is not like them. The victims come from all age and societal groups. Bullying affects us all whether we are the intended victims or innocent bystanders like those of the Boston Marathon Bombing. What goes through someone’s brain that makes them think it is okay to cause harm and danger to another being? How can they turn off their emotions to justify what is wrong to be right? Just like the unsuspecting victims of the Columbine High School Massacre in 1999 and those of the Colorado Theater Massacre in 2012 there are evil people whom do not care about the well-being of others and wish to do great harm. The actions of the two men (Dzhokhar and Tamerlan Tsarnaev) who decided to set bombs off on innocent victims have their own supporters...
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...The first marathon was run at the Olympic Games in Athens in 1896. (“Marathon History”) For seventy years, running a marathon was strictly a men-only activity. That was until the 1967 Boston Marathon, when the name K.V. Switzer showed up on a marathon registration. (“Kathrine Switzer Biography”) Little did the race officials know, K.V. Switzer was actually Katherine Virginia Switzer. In the pictures shown of the race that day, it is evident that Switzer was attacked by race officials for her heroic act for women in sports. Even though a grey sweat suit is not particularly the most noble and valiant look, seeing Switzer open a new window for women’s running is courageous enough to be considered a hero for any runner to this day. Although these photos are not posed, clear acts of heroism can be depicted. In the chosen pictures, Switzer is running in the 1967 Boston Marathon. Race official Jock Semple, pictured in black, is seen chasing after Switzer. Switzer claimed Semple yelled, “Get the hell out of my race and give me those numbers.” Switzer’s boyfriend, Tom Miler, then shoved Semple aside, letting Switzer continue on. When asked why she didn’t drop out, Switzer states, “I knew if I did that no one would...
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...Everyone thought that the 2013 Boston Marathon would be a regular day; they were wrong. It was the afternoon of April 15th, family and friends were cheering as runners crossed the finish line of the Boston Marathon. Behind the scenes, two people were planning to make a decision that would change the lives of many people. Those two people placed pressure cooker bombs near the finish line. The two bombs exploded 12 seconds apart and injured many people. The Boston Marathon Bombing was an act of terrorism that changed many lives and will be remembered forever. The bombers of the Boston Marathon were cruel people who got exactly what they deserved. The bombers were brothers, and their names were...
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...Introduction This stock analysis paper is for Marathon Oil (MRO) which has been chosen because the oil and gas sector is in the throes of an energy revolution in the United States. With the endless opportunities offered by fracking and the possibility that the United States has become a net energy exporter again after many decades, the prospects for the oil and gas sector are indeed bright. Further, MRO is a midcap company meaning that it is neither too big nor too small which means that it is on the cusp of a transformation where it can ramp up its operations in a scalable and sustainable manner without affecting either its financials or its core operating principles. The following are the calculations of two different models, the CAPM and the DDM or the Dividend Discount Model. CAPM= Rf + beta*(Rm-Rf), where Rf is the risk free rate, Rm is the expected market return and beta is the beta for the asset. CAPM=8%+1.7*(1.7*8%-8%) =17.52%, where risk free rate=8%, beta=1.7, MCR=1.7*8%=13.6% Under the DDM, Fair Value (P) = D/r-g, where D represents dividend paid, r represents discounting rate and g represents the expected dividend growth. The discounting rate is 13.6%, and the Fair Value=0.76/ (1.136-1.089) =16.17 Market Price = Expected Dividend Per Share + (Expected End of Year Price – Current Share Price)/ Current Share Price. Given the fact that Expected Dividend Per Share is 2.87, Expected End of Year Price is 45.3, and Current Share Price is 39.94, we get the Market Price...
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...The battle of Marathon was the initial major battle amongst the first Persian invasion that took place in 490 BC. The battle was shared between the citizens of Athens and Plataea verse a Persian union appointed by Datis and Artaphernes. This was retaliation towards the Athenian and Eretrian involvement in the Ionian rebel. When both cities aided Ionia in their attempt to overthrow Persian ruling. Both Athenians and Eretrians were successful in seizing and destroying Sardis, but were forced to return in addition to such losses. Because of this event, King Darius swore an oath to bring destruction to both Athens and Eretria. The battle was the pinnacle of the first attempt by Persia, under King Darius I, to subjugate Greece. This battle was...
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...Chapter 1 INTRODUCTION Rationale Millions of athletes, runners and sports club are looking for an activity for their daily health awareness through foot race, jogging and marathon each day. At the same time, people are more conscious now for their body figure which really help them a lot to develop it well. Running is a means of terrestrial locomotion allowing humans and other animals to move rapidly on foot. It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs. Early studies on endurance running used X-ray and interview techniques to evaluate competitors and comment on performance. Since then, comparatively few studies have looked at runners competing in distances longer than a marathon. This study aims to analyze the feasibility of footrace in Cebu for long-distance running in order to develop a theoretical model for the marketability of foot race in the City. This pioneering study will assess also to the impact of extreme endurance on human physiology and the body's potential ability and willingness to in gage in this type of activity. The results will be of interest not only to endurance runners, but to anyone interested in the limits of human performance. Running competitions have probably existed for most of humanity's history and were a key part of the ancient Olympic Games as well as the modern Olympics. Although running is...
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...Associate Level Material Appendix D Goal Evaluation Matrix Choose five of the scenarios in Appendix C and evaluate the goals according to the SMART criteria. Provide support for your evaluation. | |S |M |A |R |T | |Goal setter and goal |Is the goal specific? |Is the goal measurable? |Is the goal attainable? |Is the goal realistic? |Is the goal timely? | |James: |Yes |No. |No. |No |Yes | |Play middle linebacker for the | | | | | | |San Diego Chargers |He wants to be a linebacker. |He has to find someone that |In order to be a professional |It looks like he hasn’t played |It will take a lot of time to | | | |will sign him in a contract. |athlete one must be playing |this sport before. His age, and|get into shape and finding a | | | | |that sport for...
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... A Is the goal Attainable? | R Is the goal Realistic? | T Is the goal Timely? | Lawrence:Would like to save $4,000 to purchase a car. | YesHe would like to save for a new car. | Yes His milestones are to save $300 monthly and $4000 by the end of the year. | NoThe amount of money he has set to save will not be enough to reach $4,000. | YesA new car or vehicle would benefit the whole family and give him peace of mind. | NoBy saving $300 a month he will only have $3,600 by the end of the year. | Jarrod:Wants to run in the Boston Marathon. | YesHe wants to train and participate in the Boston Marathon. | YesHe has devoted himself to training and increasing his miles. | YesWith proper training and practice he can participate. | YesHe will train with a trainer every day for a year. | YesA year of everyday training is long enough to train for a marathon | Roger:To become a member of the Kelsey Kazoo Orchestra. | YesHe will learn to play the Kazoo then pass try outs. | YesHe will try out in October of next year. | YesHe will make money for lessons and attend try outs. | NoThere is not enough time to take lessons, save money, purchase lessons and transportation. | NoOne year is not long enough to purchase a scooter and become a kazoo player. | Kat:She wants to improve her fitness. | YesShe will improve her fitness by training for a 5K race. | YesShe has 9 weeks to train and 3 weeks to make the distance a habit. | YesShe will use...
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...Marathon Finisher Jacket I. Intro (Approximately 30 seconds – 1 min.) A. Attention Getter: How many of you would run from Dodger Stadium to the Santa Monica Pier? The LA Marathon is one of the largest marathons in the nation with over 25,000 participants every year. B. Revealed Object and Speaker Credibility: This Marathon Finisher jacket represents many things to a marathon runner. I think it is important to let people know about it. Running a marathon is a challenge and it can be very intimidating. After being part of those 25,000 participants for four years, I know the challenges that come along with running a marathon. C. Thesis: By learning more about my jacket, you will have a better understanding of the running culture. D. Preview of main points: First, I will discuss the Marathon Finisher jacket, and how it represents the running culture, Then, I will discuss how I identify with both this culture, and the jacket. II. Body (Approximately 3-4 minutes) A. The Marathon Finisher jacket is a symbol of the men and women who took on the challenge of running 26.2 miles and successfully finished. 1. Sub-point 1: The LA Marathon originated in 1986 after being inspired by the success of 1984 Summer Olympic Games, which was the first Olympic Games to include female runners, which were held in Los Angeles. It is a historic race that invites runners from around the world to take place to tour Los Angeles as they run through major landmarks of the city. The objective of this...
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...cartilage before and after marathon running. The American Journal of Sports Medicine (38, 11), p. 2273-2280. doi: 10.1177/0363546510372799 2. Purpose and general rationale. What was the general purpose of the study? What questions does it raise? The objective of this study was to investigate the effects of long-distance marathon running on articular cartilage biochemical composition using high-field quantitative MRI. It raises the question of effects long-distance running has on the articular cartilage immediately and distantly after running a marathon. 3. Fit and specific rationale. How does answering the research question(s) add something new to what is already known? If the study is a replication, why is that important? The study is capable of getting better results than the previous studies in this area because the researchers had higher quality MRI’s to look at the T1 and T2 markers. 4. Participants. Who or what was studied? (Number and key characteristics) Ten marathon runners between the ages of 18-40 years old. Criteria for the runners were 1) no more than 3 marathons run previously, 2) no marathons run in the past 4 months, 3) no history of knee pain (less than 1 month of knee pain in any given year), 4) no decrease in training habits because of injury before the marathon, 5) no history of surgery on the lower extremities, and 6) body mass index (BMI) of less than 30. 5. Context. Where did the study take place? Five marathon runners participated...
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...Amanda Munoz Professor Montoya English 1301-2029 October 16th A Guide to Running Your First Marathon Marathon training can seem overwhelming to many people. There are many important factors that will help a first time marathon runner to cross the finish line. Once prepared, a runner can choose to run a full marathon race at twenty six point two miles or a half at thirteen point one. Marathon races are timed events. Achieving the goal will take physical endurance and perseverance. Three of the most important things to consider are diet, apparel and physical training. Nutrition is such an important factor when preparing to run a full or a half marathon. Complex carbohydrate intake from grain and pasta has long been recommended as the foundation of a running diet. This is called carb loading. Carb loading works by adding additional glycogen to the body. Glycogen is the fuel muscles will burn during long distance running. Sports gels like Gu or Honey Stinger taken every 30 minutes of running will add extra glycogen, and give the extra energy needed for long runs. Recovery drinks will also help to recover glycogen lost during physical activity. A recovery drink should be taken as soon after running as possible to be the most effective at aiding in the recovery of muscle soreness. Hydrating properly is another very important part in preparing to run a marathon. A good general guide is to drink 3 to 6 ounces of fluid for every 15 to 20 minutes of activity, or on average, about...
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...Speech #2 Biography Biography: rick and Dick Hoyt General Purpose: To Inform Specific Purpose: To inform my audience on the amazing love and perseverance of Rick and Dick Hoyt. Central Idea: Rick and Dick Hoyt have lived an extra ordinary life and have a story that has inspired many Introduction I. Attention material A. The dictionary defines Agape love as; a selfless love of one person for another. B. This type of love puts all self ambition aside and does what is best for the other person at any costs. II. Orienting Material A. Today I want to share with you the story of a father and son who in my opinion epitomize the definition of agape love. Transition: If you were to see Rick and Dick Hoyt out an about on any given day, you might feel pity for them, but I’m here to tell you that pity is something these two have never taken upon themselves. Body I. According to the Team Hoyt website, in October of 2013; Rick was born to Dick and Judy Hoyt in 1962. A. As a result of oxygen depravation during childbirth was diagnosed with spastic quadriplegic cerebral palsy. B. Cerebral palsy is a neurological disorder that that effect body movement and muscle coordination. C. According to the National Institute of Neurological Disorders and Stroke, Rick had the most severe type of cerebral palsy. It is often accompanied by severe intellectual disabilities. D. Rick’s doctors had advised Dick and Judy to put Rick...
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