Premium Essay

Next Level Research Paper

Submitted By
Words 744
Pages 3
The Next Level: Workouts to Lose Weight and Tone Your Body

As you already know, getting in shape and staying that way requires hard work and dedication. If you’re looking for ways to reach a specific goal (such as lose weight, tone your body, or improve your muscle definition), you’re probably ready to take your workouts to the next level. You can add a variety of different workouts to your routine in order to achieve your fitness goals. A quality weight loss supplement will support your efforts and improve your results overall.

Start by Increasing Flexibility

Flexibility is an important aspect of maintaining fitness, and increasing your flexibility will help you to reach any fitness goal faster. Better flexibility can also help you to …show more content…
Whether you’re a serious athlete or a fitness enthusiast, you’re already familiar with your core muscles and what they do. You need a powerful core area to propel your body through a wide range of challenging workouts.

You might consult a trainer for a core workout that can get you the results you want. In addition to Pilates, you could add a core contour class to your workout schedule. This kind of class is an excellent one for people who want to tone and sculpt their core muscles. You can adjust the intensity of such a workout to suit your fitness level and goals.

Resistance Training

Resistance training is an important aspect of any workout routine that involves strength training. You need to do strength training exercises regularly to keep your bones and muscles strong. Resistance exercises will take that concept a step further and enable you to improve muscle definition – so if you aren’t doing some kind of resistance training, it’s time to work it into your …show more content…
However, you might want to consider the benefits of doing short cardio workouts along with circuit training. Instead of focusing on a long cardio session, such as an hour-long aerobics class, you would do short intervals of cardio, resistance training, and classic strength training with free weights. A typical circuit training session might consist of weight training, running on a treadmill, using a stability ball, and using an elliptical machine. The best way to devise a circuit training plan is to discuss your goals with a qualified trainer who can help

Similar Documents

Free Essay

Personal Library of Research

...------------------------------------------------- Your Personal Library of Research Papers for Mac · Also available for Windows and iOS Repository of knowledge Search article repositories and download articles without leaving Papers All your papers at a glance Papers lets you view, browse and search your library, iTunes style Manuscripts and Citations A revolutionary new way to cite papers and format references. Write. Cite. Done. Use Papers, save trees → Papers doesn’t just save your library from disarray, it can also save a few trees. File management made easy Ease the pain of organizing and naming files on your hard drive with Papers' automatic management Papers Livfe Share your collection with colleagues and peers, discover new papers, collaborate. “At last, I’m back to knowing what I have and where it is. Bedlam has been defeated.” ↪ New York Times Download Trial → Try Papers free for 30 days Also available for Windows Papers for iOS Your personal library on the go Papers Helpcenter Support and Feedback How to upgrade from Papers 1.x Buy Papers → €59 / $79 Student and group discounts Select your field of research above to find out more about the features you will love most: Your field: Overview Science Business Education Law News Pharma Technology Read, Write, Cite. Your research will never be the same with Papers2 and Citations. Papers revolutionizes the way you deal with your research documents. It allows you to search...

Words: 1589 - Pages: 7

Free Essay

Research Report

...(fax)more | | | | Assignment Research PaperAssignment research paper consists of an assortment of papers. An assignment paper may be at a college level, undergraduate as well as graduate level. So the degree of care that will be required of any strident taking part in this writing research paper procedure will not be the same. The standard of care required at the graduate level will undeniably be higher than that required for a college research paper. Even if you are in a lower level, your degree of expertise may also vary from those of other students. Therefore, your teacher may use this to test you on a lot of things. The assignment will also have different aims. With the aim of the paper in mind, your teacher will use this to determine if the research topic ought to be given to you or you have to select the topic on your own. If the teacher wants to have something particular from the students, for example, their level of understanding of interpretation of question, the topic will be provided to the students.If the idea of your topic has been settled, you will have to compose your assignment paper taking into consideration the basic principles of a good research paper. Your assignment paper will start with an introduction, a body, followed by a conclusion. You should not just jump into the introduction. You can only begin the introduction subsequent to conducting some preliminary research on the research paper topic. Preliminary research is what will give an arrangement...

Words: 598 - Pages: 3

Premium Essay

Example Paper

...NAME OF SCHOOL OR UNIVERSITY A Sample Paper for the Purpose of Correct Formatting Submitted to Dr. , in partial fulfillment of the requirements for the completion of the course Introduction to Seminary Studies by Student Contents Introduction (First Level) 1 First Major Section (First Level) 2 First Subhead (Second Level) Second Subhead (Second Level) Second Major Section (First Level) 3 First Subhead (Second Level) First Sub Section Subhead (Third Level) Second Sub Section Subhead (Third Level) Second Subhead (Second Level) Examples of Citing the Bible (First Level) 4 Conclusion (First Level) 6 Bibliography (First Level) 7 Additional Front Matter Goes on This and Following Pages Most short papers will not need a table of contents or additional front matter, but if you have a table of contents that is more than one page, then you need to check that the page numbering, ii, iii, etcetera, is at the bottom and center of the footer. The first page of the front matter has ii at the bottom and center. Correct page number formatting is achieved by using page breaks (Page Layout > Breaks > Next Page) to start a new section for the front matter and formatting page numbers in the headers and footers editing pane (Insert > Footer > Edit Footer). After the front matter is finished, add a new page break for the next page and then begin your page numbers with arabic numerals, 1, 2, 3, etcetera...

Words: 2248 - Pages: 9

Free Essay

Hotel Rwanda

..._____/15 NAME: ______________________________ Hotel Rwanda Movie Assignment Answer these questions on a separate piece of paper while watching the movie. First, take notes while watching the movie; then, rewrite your notes into complete sentences that answer these questions: 1. What role did Tatiana Rusesabagina play in shaping Paul’s actions? 2. Who else influenced Paul’s decisions? 3. How did Paul’s definition of family expand to include the community later on in the film? 4. How and why does Paul’s attitude change over the course of the movie? 5. How would you characterize his level of personal responsibility and investment as events unfolded? 6. How would you describe Paul’s level of empowerment throughout the movie? Explain. Homework for next class: On a separate piece of paper write a paragraph where you explain how the colonization of Rwanda by the Belgians connects to the massacre and the conditions of the people today. You may use details from the movie, the timeline, and outside research to compose your answer. I expect that you use three examples to support your ideas. _____/15 NAME: ______________________________ Hotel Rwanda Movie Assignment Answer these questions on a separate piece of paper while watching the movie. First, take notes while watching the movie; then, rewrite your notes into complete sentences that answer these questions: 1. What role did Tatiana Rusesabagina play in shaping Paul’s...

Words: 353 - Pages: 2

Free Essay

Graduate Level Writing Paper

...Graduate-Level Writing Paper University of Phoenix Professor Erin Cobb COM/600 So you have reached that time in your educational pursuit that marks the beginning of the next chapter. No more days of last minute, crunch-time paper writing with minimal proofreading. There is no room for error at this next stage in the game. You are now a graduate student and it is time to behave like one. Graduate level writing is what one should be practicing and striving to perfect. It may not seem like a big difference for those that already practice to write at a graduate level, however, for some this can be a difficult task. Hopefully by the end of this paper one can have a better understanding of what is expected at the graduate level, and what to avoid to make sure that as few mistakes as possible are made. Let us dive in to see exactly what some of the characteristics of graduate level writing are and how they can differ from other forms of writing. The big thing about writing on the graduate level is that one’s paper is constructed so that the reader can take something away from the paper. Graduate level writing should be informative to the reader and should be written without bias. Being a graduate is one step closer to being a professional in one’s chosen career. When one is training to be a professional, one should conduct their work as a professional whether in the workplace or in the classroom. The other obvious difference is how your papers will be graded at the graduate...

Words: 1179 - Pages: 5

Premium Essay

Students Paper

...TALLINN UNIVERSITY OF TECHNOLOGY School of Economics and Business Administration A Methodological Guide FOR WRITING AND FORMATTING STUDENT PAPERS Tallinn 2012 Authors: Virve Siirde, Monika Nikitina-Kalamäe, Kaja Lutsoja, Tarvo Niine, Liis Saks. 2 CONTENTS INTRODUCTION ...................................................................................................................... 6 1. THE NATURE OF STUDENT PAPERS .............................................................................. 7 1.1. Papers to be written during the studies ............................................................................ 7 1.1.1. Essay.......................................................................................................................... 7 1.1.2. Refereative paper....................................................................................................... 8 1.1.3. Internship report ........................................................................................................ 9 1.1.4. Research paper .......................................................................................................... 9 1.1.5. Other papers ............................................................................................................ 11 1.2. Graduation theses ........................................................................................................... 11 1.2.1. Bachelor’s thesis .......................

Words: 18061 - Pages: 73

Premium Essay

Educational Preparation

...Running head: EDUCATION PREPARATION PAPER Education Preparation Paper Dimple Patel Grand Canyon University: NRS 430v August 19, 2012 Education Preparation Paper Teaching someone how to drive a car for the first time can be challenging because the driver has no knowledge about the rules of the roads and laws, but as the driver learns the rules and practices, then they become a safer driver (Hill, 2010). Similarly are the different levels of nursing. The new driver can be compared to the associate degree nurse (ADN) and as knowledge is mastered, the nurse continues to a baccalaureate degree (BSN) and then to an advanced practice degree (APN). The progression of academic experience promotes higher levels of patient care (Spencer, 2008). The purpose of this paper is to use scholarly research to discuss the difference in competencies between nurses prepared at the ADN level verses the BSN level, using a patient care situation to describe differences in approach to nursing care. First we will define the difference in competencies between an ADN, BSN, and APN. Differences in Competencies Educational levels in nursing hold different competencies. All nurses must pass a state board exam, regardless of their educational level, to enter the profession. There are four levels of nursing which include the ADN, BSN, APN, and clinical nurse leader (CNL). Although the CNL will not be discussed, the ADN, BSN, and APN will...

Words: 1154 - Pages: 5

Free Essay

Final Report

...BUSN460 Senior Project Final Report and Presentation Guide Overview: The object of this course and this project is to provide you with a realistic situation that you are likely to face in the real world business environment. You'll be working with limited information, limited support from your client, within a limited time frame - and yet, you have to get up to speed in a new area quickly, and make informed professional recommendations based on your research and analysis. You and your team have been hired by CanGo as consultants to help them improve their fast-growing business. The management team at CanGo is busy, not entirely organized and somewhat overwhelmed by their success. They are looking to you as an objective, intelligent, experienced business person - and to your combined experience as a team to help them figure out what they should do in several areas of their business. CanGo can provide very little guidance to you - if they knew what they were doing they wouldn't have asked you for help! CanGo is your customer, and they are paying you a great deal of money, so the tone of your work on the project should be that of information addressed to the Board of Directors of this company, and it should be the best professional work of your (academic) career. You should approach this project as if your job depended on it - as if it were paying your mortgage and grocery bill. This project is your new job. In previous courses you have been given specific guidelines, templates...

Words: 1716 - Pages: 7

Premium Essay

Sample

...ggggggggggggggggggggggggggggjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj Free American History Essays and Papers www.123helpme.com/search.asp?text=American+History‎ Free American History papers, essays, and research papers. History Essays | Find Your Free History Essay - UK Essays www.ukessays.com › Essays‎ View hundreds of history essays online from the most reliable custom history essay writing services company in the UK. American History: Speeches and Essays - Download free content ... https://itunes.apple.com/us/itunes-u/american-history.../id384514823‎ Download or subscribe to free content from American History: Speeches and Essays by University of South Florida on iTunes. Free Essays On History - eCheat www.echeat.com/26/Free-Essays-On-History.aspx‎ Free essays on History available at echeat.com, the largest free essay community. Free history essays website | Facebook https://www.facebook.com/freehistessays‎ Free history essays website. 3 likes · 0 talking about this. History Essays - Free Essays :: Paper Writing www.freeessays.cc/db/26/history/‎ Research database of history essays for...

Words: 740 - Pages: 3

Free Essay

Evidence Based Practice

...Assignment cover sheet Note: (1) The attention of students is drawn to: the Academic Regulations, the Academic Honesty Policy and the Assessment Policy, all of which are accessible viahttp://students.acu.edu.au/309246 (2) A de-identified copy of your assignment may be retained for University quality (audit) processes, benchmarking or moderation. |Student ID Number/s: |Student Surname/s: |Given name/s: | |S00158530 |Patel |Purvi | | | | | |Course:Bachelor of nursing |School:Australian catholic University | |Unit code:HLSC122 |Unit title:Inquiry in Healthcare | |Due date:30/03/2014 |Date submitted:30/03/2014 | |Lecturer-in-Charge: Joe Perry |Tutorial Group/Tutor: T, 06 | |Assignment Title and/or number: Assignment 1 ...

Words: 1854 - Pages: 8

Premium Essay

Rub of Business Writing

...The Rubrics of Business Writing How to Improve Your Research Papers in All Courses How will you be evaluated on your business, accounting, and economics research papers?  Every draft of any research paper should meet the following normal expectations for college level papers: Style will be business like, and to the point.  Don't puff to meet artificial page count.  Instead, after you have the appropriate number of pages, edit 10-30% of text to make a streamlined marvel of business writing. Document the reduction if it is substantial, showing your teacher that you wrote a longer paper and then took time to edit it!  The more substantial, the better. Why edit?  Save paper; save ink; and save the reader's time The criterion for good style can be summarized in the following six commands to the writer:         Reduce word count. (E.g., The fact is, you don't need phrases like "the fact is".)         Make parallel lists of two or more ideas ("instant style", as Strunk and White wrote in Elements of Style).         Activate your writing, eliminating passive voice (except in committee reports or diplomatic writing).         Specify your thoughts, substituting precise wording for vague phrases and statements.         Illustrate your ideas, with examples, charts, statsitics, quotes of expert opinion, cases, and so on.         Organize your ideas in good paragraph and section structure.  (More on this follows...

Words: 853 - Pages: 4

Premium Essay

Rubrics of Business Writing

...The Rubrics of Business Writing How to Improve Your Research Papers in All Courses How will you be evaluated on your business, accounting, and economics research papers?  Every draft of any research paper should meet the following normal expectations for college level papers: Style will be business like, and to the point.  Don't puff to meet artificial page count.  Instead, after you have the appropriate number of pages, edit 10-30% of text to make a streamlined marvel of business writing. Document the reduction if it is substantial, showing your teacher that you wrote a longer paper and then took time to edit it!  The more substantial, the better. Why edit?  Save paper; save ink; and save the reader's time The criterion for good style can be summarized in the following six commands to the writer:         Reduce word count. (E.g., The fact is, you don't need phrases like "the fact is".)         Make parallel lists of two or more ideas ("instant style", as Strunk and White wrote in Elements of Style).         Activate your writing, eliminating passive voice (except in committee reports or diplomatic writing).         Specify your thoughts, substituting precise wording for vague phrases and statements.         Illustrate your ideas, with examples, charts, statsitics, quotes of expert opinion, cases, and so on.         Organize your ideas in good paragraph and section structure.  (More on this follows...

Words: 853 - Pages: 4

Free Essay

Cis 333 Wk 3 Case Study 1 Mobile Devices

...com/product/cis-333-wk-3-case-study-1-mobile-devices/ Contact us at: SUPPORT@ACTIVITYMODE.COM CIS 333 WK 3 CASE STUDY 1 MOBILE DEVICES CIS 333 WK 3 Case Study 1 - Mobile Devices You are an Information Security consultant for a small doctor’s office consisting of three doctors and two nurses. The office is physically located among several other professional office spaces. The doctors have decided they would like to replace the current method of using paper based medical records with automated medical records. The doctors would like to use mobile devices over a wireless network to move from one examining room to the next to document patient visits. Given the extremely sensitive information captured by the mobile devices and the wireless network, the doctors require you to provide a detailed plan identifying inherent risks associated with this network environment and establish mobile device and wireless security methods that will mitigate the risks. Research findings will be submitted with a minimum of three (3) scholarly level APA references. Write a two to three (2-3) page paper in which you: 1. Identify risks inherent in the use of wireless and mobile technologies. 2. Analyze the identified risks and develop factors to mitigate the risks. 3. Provide a sound recommendation to be employed in the doctor’s office. Activity mode aims to provide quality study notes and tutorials to the students of CIS 333 WK 3 Case Study 1 Mobile Devices in order to ace their studies. CIS 333 WK 3 CASE STUDY 1 MOBILE...

Words: 793 - Pages: 4

Free Essay

Appraising the Evidence Guidelines

...purpose of this paper is to interpret the two articles identified as most important to the group topic. Course Outcomes This assignment enables the student to meet the following course outcomes: CO 2: Apply research principles to the interpretation of the content of published research studies. (POs #4 and #8) CO 4: Evaluate published nursing research for credibility and clinical significance related to evidence- based practice. (POs #4 and #8) Due Date Refer to the course calendar for due date information. The college’s Late Assignment policy applies to this activity. Total Points Possible 150 Points Requirements The paper will include the following. 1. Clinical question a. Description of problem b. Significance of problem c. Purpose of paper 2. Description of findings a. Summarize basics in the Matrix Table as found in Assignment Documents in e-College. b. Describe i. Concepts ii. Methods used iii. Participants iv. Instruments including reliability and validity v. Answer to “Purpose” question vi. Identify next step for group 3. Conclusion of paper 4. Format a. Correct grammar and spelling b. Use of headings for each section c. Use of APA format (sixth edition) d. Page length: three pages PREPARING THE PAPER 1. Please...

Words: 1704 - Pages: 7

Premium Essay

Capstone Manual

......10 Chapter 3: Organizing the Presentation of Your Study/Project......................................17 Chapter 4: A Few Basics for Writing the Capstone.........................................................24 Reference.........….……………………………………………………………………....29 Appendices……………………………………………………………………………...30 CAPSTONE GUIDEBOOK Note, running head Chapter 1: Getting Started For this class you will be conducting a research study or completing a project which demonstrates the skills and knowledge you have obtained in your field. The 4 See Ch 3 for required format for headings. APA has a required format to follow. Do not accept Word formatting without reviewing even if it says it is APA. completed study/project will not only demonstrate depth of knowledge and the ability to apply that knowledge, but it may also allow opportunities to show prospective employers how your acquired skills might be utilized in the workplace. This is your opportunity to showcase your abilities. Therefore, you will want to give careful thought to your goals for the research you are conducting or...

Words: 8710 - Pages: 35