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Ob Human Resources Management

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Consequences of inactivity

Lack of physical activity is a risk factor of several chronic diseases and premature death.

* Increase of obesity.

* High blood pressure and high blood cholesterol. (Heart problems).

* Weakening of the bones, i.e. osteoporosis and osteoarthritis. * Get type 2 diabetes * Functional capacity, the ability to engage in activities needed for daily living (Climbing stairs, walking, lifting, or running).

* Mental health, such as depression and cognitive function. * Sedentary lifestyle on mental and emotional level. (Bad mood, headache, fatigue, poor coordination of our movements).

Recommendations to help you get active

Being Active for Life

* Start by doing what you can, and then look for ways to do more. * Walking is one way to add physical activity to your life. When you first start, walk 10 minutes a day on a few days during the first couple of weeks. * Add more time and days. Walk a little longer. Try 15 minutes instead of 10 minutes. Then walk on more days a week. * Pick up the pace. Once this is easy to do, try walking faster. Keep up your brisk walking for a couple of months. You might want to add biking on the weekends for variety. * Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car. * Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.

How much physical activity do you need each week?
Aerobic
* Adults - 2 hours and 30 minutes each week of aerobic physical activity that requires moderate effort. * You need to do this type of activity for at least 10 minutes at a time.
Strengthening
* Adults should also do strengthening activities at

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