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Personal and Professional Challenges

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Personal and Professional Challenges Matrix Worksheet

Use the following matrix to describe three personal and three professional challenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges.

|Personal Challenge |Time Management Technique |Stress Management Technique |Personal Development Resources |
|Example: Balancing work and family |Use a calendar or organizer to plan my |Take regular family vacations. |Family counseling and self-help books |
|responsibilities |schedule. | | |
|Fear of writing |Plan a free writing time once a day. |Write something fun. |Using Center for Writing Excellence from |
| | | |University of Phoenix. |
| |Find best time and quiet place to write. |Listen to music or read something interesting | |
| | |to discover a fun topic. |Taking some writing work shop. |
| | | | |
|

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