RUNNING HEAD: PERSONAL MODEL 1

Articulating Your Initial Personal Model of Therapy

PERSONAL MODEL 2 Solution-Focused Brief Therapy targets on the desired outcome of therapy as a solution rather than focusing on the symptom or issues that brought someone to therapy. Solution-Focused Brief Therapy (SFBT) is based on a social constructionist thinking. It’s a goal directed collaborative approach that is conducted through direct observation of clients’ responses to a series of precisely constructed questions (Gehart, 2014). SFBT focuses on addressing what clients want to achieve by exploring the history and the beginnings of problems.
The SFBT approach grew from the work of Steve de Shazer, Insoo Kim Berg, and their team at the team at the MIlkauekee Brief Therapy Center. Berg, de Shazer and their team spent thousands of hour’s carefully observing live and recorded therapy sessions. Any behaviors or words on the part of the therapist that reliably led to positive therapeutic change on the part of the clients were carefully noted and incorporated into the SFBT approach (Gerhart, 2014). Questions and compliments are the primary tools of the solution focused approach. Therapists refrain from making interpretations and rarely confront the clients (Gehart, 2014). SFBT is a form of talk therapy that maintains that change is inevitable and constant. Working together, the client and therapist working together create a vision of what the possible could look like. SFBT focuses on the future and to only rely on the past experiences as a resources. They focus on identifying the client’s goal s and strengths. Strengths are addressed on two ways. The therapist can directly ask questions about strengths and areas of life that are going. The therapist can also listening carefully for the exceptions to