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Personal Wellness Plan Analysis

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Overall, when reflecting back on the plan I have developed to improve my physical fitness, which in turn helps my mental health, it began easy with a lot of enthusiasm. However, it quickly became challenging and hard to stay excited and enthused about working out and completing a certain amount of steps daily. However, by devising this personal wellness plan and continually adding information from labs and class lectures, allowed me to formulate a plan that can be effective in the long run. With my original goal focused on completing 20-30 minutes of exercise daily, and to be more physically active by trying to reach 10,000 steps per day, made me realize I need to better spilt up my goals so it does not seem so overwhelming. However, I have

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