... Ankle and foot pain is a common occurrence amongst many people due to the stress and amount of strain placed on people's feet on their active and busy lives. Ankle and foot injury or pain can stop people to perform their routine activities. This can occur as a result of injury due to overuse of a certain sport, standing, excessive walking or the amount of strain and stress placed on the foot during work. For treatment of ankle and foot injury, a holistic ankle sprain is applied whereby the approach looks at the symptoms involved and how this is impacting the affected ankle. The method takes an approach that entirely checks the medical problem involved. A holistic foot health practitioner uses all the latest technological options to treat foot patients. This includes digital technology such as X-ray, which immediately allows the foot practitioner to see any issue on a patient's foot. This procedure provides a better understanding of the structure of both foot and the ankle. Custom Orthotics Orthotics are special made insoles, produced on the prescription that only fits within shoes to perk up the biomechanics of the foot along with lower limb. Orthotics assists where the normal supporting tissues are not working perfectly. However, treatment is neither a cure nor will it make a lifelong change in the muscles or the tissues. However, with orthotics help, it will be a bit of good fortune, enable your body to repair any extreme harm in-order that the tissues are healthy once...
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...Pain in the feet is something that everyone experiences at one point in his or her lifetime. Most of the time, the aches and pain go away by itself. However, sometimes the pain may continue or worsen. So how do you know the difference between needing rest and needing a podiatrist? Here are four telltale signs: 1. Pain In Your Heel Heel pain can be blamed on a lot of things: shoes, improper gait, and exercise to name a few. While your shoes or gait may cause mild pain, severe pain usually warrants the attention of a podiatrist. If the pain persists for several days, it may be indicative of something more severe, like plantar fasciitis. Other times heel pain needs attention include worsening pain and pain that is more severe during specific parts...
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...Data bases searched 2005 to 2014 | Key words used | Number of studies found | Cochrane Google scholar | Plantar fasciitis treatment | Systematic reviews | 0 | | | Randomised controlled studies ( RCTs) | 4 | | | Controlled trails | 0 | | | Case studies | 0 | Effectiveness of calf muscle stretching for the short term treatment of plantar heel pain: a randomized trial Joel A. Radford, Karl B. Landorf, Rachelle buchbinder and Catherine Cook Goal: Randomized sham controlled trial to determine whether calf muscle stretching is an effective short term treatment for plantar heel pain Strengths * Used the Foot Health Status Questionnaire which has proven good reliability * Decent sample size (n=92) * Moderate success of blinding Weaknesses * Some of the patients in the stretching group had to discontinue stretching due to pain (this is important to note in the patient handout) * Only demonstrated one way of stretching the calf Conclusion: Calf muscle stretching is not recommended for plantar heel pain Level of scientific evidence: 2 Degrees of recommendation: C/D Cryoultrasound therapy in the treatment of chronic plantar fasciitis with heel spurs. A randomized controlled clinical study C. Costantino, M.C. Vulpiani, D. Romiti, M. Vetrano, V.M. Saraceni Goal: To evaluate the clinical efficacy of cryoultrasound therapy, in comparison to cryotherapy alone Strengths: * Decent sample size (n=84) * No reported side effects or complications ...
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...still continue to participate in the sport. There are really no preparations to playing tennis that will cause the injury, but there are many injuries that can occur while actually playing. First you need to reserve a court, get tennis, a racket, and the proper clothing. Most importantly you need the correct sports shoe. Finally you are ready to go and play tennis, don’t forget to stay properly hydrated when doing any intense activates such as tennis. There are many hazards and injuries that your body can sustain while playing tennis. The first thing comes to my head is a groin strain, luckily that has never occurred to me while playing. Since you are running the whole time on your feet on a hard surface, it is a possibly to cause a plantar fasciitis. Lastly with the force that your shoulder endures while serving the tennis ball at high speeds, could possibly cause a rotar cuff injury. The possibility of having all these injuries is very likely, and there could be more if you are not careful. Although not all injuries can be prevented like we have discussed in the personal injury discussions, there are some steps you can take to lessen the chance of getting hurt. All of the example of injuries above can easily be prevented by the stretching before, warming up, stretching after, and not being too reckless. Stretching is so important for any sport. Stretching warms up your muscles, and prevents any possible strains. People often forget to stretch after a workout, but it is very beneficial...
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...Running barefoot cause less collision because you get more forceful impacts. Last body weight shod heel- strikes repeatedly experience. One reason running barefoot cause less Collison is because your foot won’t hurt after you done running as bad with shoes on. And you well fell a differed without having shoes on your feet because you well be more conformable. Without having shoes on its better cause a lot of people go outside with shoes and they run without shoes on so it’s best to run barefoot outside. Another reason is running on balls of the feet avoid more forceful impacts because its more helpful on the bottom of your...
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...become tired or fatigued very quickly. You can be born with this condition or it can develop as the result of other conditions like rheumatoid arthritis, obesity, and in some cases from inflammation. If you have fallen arches you may have a noticeably visible deformity in one or both of your feet which may cause it to appear that your arches have just flattened out. This usually happens when the tendons within your arches lose their elasticity, or the ability to stretch and contract. When the tendons that support your arches weaken it can often impede their ability to work like your own personal shock absorbers which may make each step you take result in pain. One more common thing that can cause arch pain is something called plantar fasciitis. This is usually the result of overusing the ligament that attaches your toes to your heel bone. When the tissues on the bottom of your feet are stretched or torn over and over they can become swollen and cause you intense pain. Pain from this particular condition is often found on the bottom of your feet and may move towards your heels. One sign that you may have this injury is a pain in your feet first thing in the morning. Finding Relief If you are living with any of these injuries or conditions your first objective is most likely to find a reliable way to reduce the pain in your arches as quickly as possible, as well as keep in from getting worse. There are a few tools that may help you reach this goal, one of these is foot rockers...
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