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Positive Behavior Change Research Paper

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What is my positive behavior change? My main positive behavior change is learning to stop biting my nails. I’ve been biting my nails for a very long time and I haven’t really had any infections or anything of that sort. My grandmother has been telling to stop biting my nails ever since I was about seven years old and still haven’t stopped. Soon, as she sees me bite my nails she says, “I’ve been telling you stop and just won’t stop doing it”. Now that I’m older I felt it was time for change and why not stop the bad habit I been doing for ten plus years. I researched about nail biting and seen there’s more harm than good from doing it. To accomplish my goal of stopping I must stay positive and mentally focused on the task at hand.
My secondary …show more content…
These are my SMARTC goals. Limiting my nail biting in the beginning helped me gained memory to not bite my nails every day. The less I bite my nails equals less time obtaining a possible infection because of the bacteria. Observing my nails shows the natural growth and shape of how my nails are supposed to been. For years, my nails aren’t the best looking and letting them grow out to a respectable length was a good thing to do. During basketball practice and class I would bite my nails when I’m not interested and/or waiting for the next thing to do. Keeping track of my progress is one of my top goals. I need to observe my progression into not biting my nails because this habit has be out of my life. To be able to attain the goals can be easy but hard at the same time. I needed to not be bored and pay attention in class in order for me to accomplish my SMARTC goals. As stated earlier, United History is the boringness class I’ve ever taken as a student-athlete. I just couldn’t always followed what’s being lectured because it just doesn’t interest me. To help you stop biting your nails, dermatologists recommend the following

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