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Protein Requirements

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Submitted By laniezeller
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Fauna Zeller
Protein Requirements The term “high-protein-diet” is reserved for diets with over 50% protein. Research has shown that diets that are higher in protein and lower in carbohydrates are said to reduce blood fats. It also helps maintain lean tissue, while burning fat for fuel. Being on a high protein diet will cut out constant hunger and make your body feel fuller for most of your day. I chose to research the Protein Power diet. This diet regimen is based on the idea that controlling the level of insulin helps regulate blood pressure, cholesterol, triglycerides, and fat storage. Carbohydrates cause the body to produce insulin. High levels of insulin inhibit the breakdown of fatty deposits in the body. Low intake of carbohydrates keeps the insulin levels low, forcing the production of glucagon, which seeks energy from the body’s supply of stored fat. This causes weight loss. At the beginning of the diet, when carbohydrates are restricted, your body will be in a state of ketosis. This is where fat breaks down and excessive amounts of ketone bodies are produced and excreted in the urine. This diet urges you to increase your fluid intake by 50% to rid your body of these ketones. The exercise part of this diet includes a lot or resistance training, like weight lifting. This kind of exercise creates a neuroendocrine response, stimulating the release of growth hormone and testosterone more quickly than aerobic exercise. Growth hormone shifts the metabolism to the preferential use of stored fat for energy. The foods you are allowed to eat for protein are fish, poultry, red meat, low fat cheeses, eggs and tofu. You may also include leafy greens, tomatoes, peppers, broccoli, egg plant, zucchini, green beans, asparagus, celery, cucumber, and mushrooms. It is recommended that you take in 25 grams of fiber each day. You may also have some fats,

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