...Disease and REM Sleep Behavior Disorder Sukhwinder Randhawa Introduction: “Parkinson’s is a neurodegenerative disease” (7). When the cells that produce dopamine die then Parkinson’s disease arises. Dopamine is a “chemical that carries signals between the nerves in the brain” (7) to control movement. Since movement is no longer monitored and controlled certain body parts start to shake uncontrollably. Although Parkinson’s disease has no cure it can be somewhat controlled through medication. However Parkinson’s disease would be easier to control if it could be diagnosed earlier. By the time Parkinson’s disease is diagnosed, a person has already lost 80% of their dopamine neurons. In order to diagnose Parkinson’s disease earlier on doctors and patients need to see the sign and symptoms beforehand. Researchers have come upon the fact that an earlier way of diagnosing Parkinson’s disease might be through watching the patients sleeping patterns. Researchers are saying that REM sleep behavior disorder might share a common cause with Parkinson’s disease. REM sleep behavior disorder is a disorder in which there is rapid eye movement while a person is sleeping. It is a type of parasomnia in which vivid dreams are associated with the enactment of dreams. This disorder is a “dysfunction in REM sleep and the motor control circuitry in the pontomedullary structures” (2) which causes the loss of control over movement, especially of the eyes. Within this new discovery the REM sleep behavior...
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...INTRODUCTION Dalai Lama once said “ Sleep is the best meditation”. Sleep is just like a medicine; it can perform wonders, only if it’s given an adequate amount of time. Science has proved that sleep deprivation can cause sleepiness, malaise and a depression of the immune system. The quality and quantity of sleep often go hand in hand. Through this paper I will be evaluating the role of adenosine and melatonin on sleep and will discuss the human sleep stages, in particular, the REM phase, using the sleep log. ROLE OF ADENOSINE Adenosine is an inhibitory neurotransmitter believed to play a role in promoting sleep and suppressing arousal, with levels increasing with each hour when an organism is awake. Adenosine makes a person drowsy after a day’s accumulation and recovery after a night’s depletion. On evaluating my sleep log, I realized the effect of adenosine on human sleep. On the 21st of September I had a cup of coffee an hour before I took a power nap at 4:30pm. I was suffering from a slight headache and had a coffee, not realizing it would act against me. The caffeine increased my heart rate and made me feel more energetic. I thought I’d take a power nap so that I could concentrate on my work again. I tried very hard to take a good nap, but I didn’t succeed. I kept tossing from side to side. On doing my research I realized what was happening to me. Caffeine related drinks mask the effect of adenosine, which can prevent a person from feeling drowsy as the day proceeds. A...
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...explanation of Sleep Paralysis. My main source of this information was the Book “Sleep Paralysis- A guide to Hypnagogic Visions & Visitors of the Night” by Ryan Hurd (2011). The first thing I encountered in this book was the symptoms of Sleep Paralysis. The information gathered in the book state that these symptoms are “nearly universal and have been noted throughout history and across cultures.” Examples of these symptoms include, inability to move, feeling like being held down or experiencing a weight pushing down on the chest and throat, hearing strange noises such as buzzing, pounding heart, experiencing fear and terror, out of body experience, seeing weird creatures and difficulty in breathing....
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...During REM sleep dreams can be characterized as being nonsensical, bizarre, and the individual is left unaware that they are dreaming. Certain neural patterns describe this state, such as, the deactivation of the dorsolateral prefrontal cortex. Contrastly, lucid dreaming describes a state of sleep where the individual is aware that they are dreaming. Lucid dreaming can also be characterized by increase of 40-Hz wave activity and coherence in the frontal region of the brain. It is interesting to note that lucid dreamers are able to communicate their state by eye movements that can be tracked by an electrooculogram. Apart from the awesome idea of being aware that one is dream, lucid dreaming also have some benefits, such as, treating nightmares. In order to understand the neural changes in lucid dreaming and examine its neural correlates EEG and fMRI techniques were used in this study to compare lucid vs non-lucid REM sleep....
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...examining the relationship between REM sleep and memory. I will describe previous research and then research how REM and associated memory in young and older people. In a way, the sleep patterns of these two groups are very similar, but somehow are not. 1a For the adult brain changes sleep, REM sleep and slow wave to each other in cycles of about 90 minutes. Early in the evening, non-REM sleep is longer cycles, but as time passes, the REM cycles dominate. non-REM sleep involves minimal brain activity, EEG high amplitude and low frequency oscillations. REM sleep, on the other hand, involves a high amount of brain activity paradoxically and equally low amount of motor skills, with low amplitude and high frequency oscillations in the EEG. In the elderly, length and intensity of these cycles' occur in shorter periods. REM sleep occurs just and slow wave sleep occurs in shorter cycles. 1b REM sleep usually awakens the genitals in men and women. This effect is usually more deeply experienced in youth, with young men who have erection for a period of time that men and older. 1c When a person is awake and excited, high-frequency beta waves are observed. When a person is awake and relaxed, the low-frequency alpha waves are observed. In both REM and non-REM sleep-1, the waves are high frequency, low amplitude, and erratic. In non-REM-2 sleep, brain waves are a bit slower and less erratic, with brief bouts of high frequency brain activity. After REM-3 begins not sleep, the brain constantly emits...
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...the frequency, there is little variation to the dream. It usually points to a personal weakness, fear, or your inability to cope with something in your life – past or present. The repetitive patterns in your dreams can reveal some of the most valuable information on yourself. It may point to a conflict, situation or matter at work or at home, a situation in your waking life that remains unresolved or unsettled. Some urgent underlying message in your unconscious is demanding to be understood. Dreams are strongly associated with sleep. They may occur in all stages of sleep including the REM sleep and NREM sleep. It is implied that dreams are prevalent during the REM sleep, and the REM dreams can be recalled more easily than the NREM dreams. A human adult usually spends a total of 1% to 2 hours each night in REM sleep by spreading it over several periods. Thus, we may experience several individual REM dreams per night. The dreams during REM periods are long, complicated and visually...
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...Research suggests that the majority of of dreams occur during rapid eye movement (REM) sleep, a recurring cycle of high activity in Stage III and Stage IV sleep. Every thirty minutes at the onset of Stage III sleep, a 90 minute period of REM sleep begins, a phenomenon known as REM rebound. [1] REM is a period of sleep in which the nervous system matures rapidly[2]; infants spend half their sleep in the REM state. [3] During REM sleep, the eyes move at rapid speeds beneath the eyelids, and the body is paralyzed, while in non-REM (nREM), it is not. It has been studied that dreams, while rare, can also occur in nREM sleep; they are often short and involve thought from everyday life when compared to REM dreams using a bizarreness scale. While there is much evidence supporting that dreams happen during REM sleep, there is no definite conclusion yet that REM correlates with dreaming....
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...Tiesha Cooper Trinity Christian College Basic Research Skills Dr. King Lucid Dreaming Holzinger (2009), suggests that dreams have been a major importance to cultures throughout the ages. Native Americans viewed dreams as portals to the spirit world, paths to prophecy and quests. A common phenomenon states, there is an experience in which one is aware that one is dreaming and is able to control what happens in the dream. This experience is known as lucid dreaming. Aristotle may have been the first to write about lucid dreaming, although he did not have a term for it (Holzinger B. , 2009). And some Tibetan Buddhists have been practicing something like lucid dreaming for a long time. In Tibetan Buddhism, it was practiced as a form of yoga, called dream yoga, from the eighth century. The goal of dream yoga is to examine your consciousness and bring you to a constant state of awareness. A big part of the belief system of Buddhism is recognizing the world for what it is, free from deception. A lucid dreamer recognizes the dream world for what it is, a dream (Holzinger B. , 2009). A Dutch psychiatrist named Frederik van Eeden came up with the term for lucid dreams in 1913. He claimed that there are nine well-defined types of dreams in all, including ordinary, symbolic and vivid dreams. He recorded several of his own lucid dreams, and his thoughts during them and upon awakening. He remarked that they often involved...
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...It is routinely theorised that one of our most imperative automatic functions, sleep, has two prime purposes: restoring our bodies and minds, allowing us to rest and absorb the information that we have processed throughout our day, and aiding us in our continued survival, allowing us to be awake, alert, and able to avoid and survive potential threats. The first of these subcategories, Restoration theories, deals with such topics as reprogramming, problem solving, and wish fulfilment, and how they pertain to the refreshment of our mental and physical faculties. The first of these concepts, aptly named Restoration Theory, postulated by Oswald (1966), states that sleep is used primarily for bodily repair and the repletion of our energy reserves,...
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...of Slumbering Activities in Your Brain By: Bill Pak Section: #1762 (I was allowed permission by you to turn in this term paper due to some personal issues with the original term topic) Ever wondered what in blue blazes your brain is doing when you sleep? Well so far, all the research and experiments that have been made to understand and answer this question have resulted with the so called six stages of sleep. The six stages of sleep starts from Stage 0 to Stage 5. Stage 0 is not really considered a stage since it involves the person of interest being awake. Sequentially, Stage 1 is considered to be the beginning of being asleep. Following Stage 1 is Stage 2 which is well known for its sleep spindles and K-complexes (L & F 8). Afterwards, Stage 3 is considered to be a transition phase towards Stage 4 and both stages are collectively often titled as deep sleep (McPhee 20). Lastly, but not the least, Stage 5 is identified as dream sleep and with REM (McPhee). Each stage is not just discerned by its major aspects, but by the activity in the brain in each stage. Although sleep can be described through the various behavioral changes, the different activities in the brain allow the discerning of each stage during sleep. Each stage is distinguished by various electrical activities and patterns across the brain (L & F 7). These electrical activities and patterns consistently change between each stage (McPhee 17). Obviously, each stage has its own unique electrical pattern,...
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...Being able to control everything around you is only possible by lucid dreaming which is an unusual experience in Rapid Eye Movement (REM) sleep where you are conscious that you are dreaming. In this way, people can control their dreams so to make them by preference. For the sleeper these dreams look real, however the dreamer knows that this is not a reality which makes this a skill that provides hours of enjoyable experience (Susan Blackmore, Lucid Dreaming: Awake in Your Sleep?) There are four sleep stages: Non-rapid eye movement (NREM) stage one, non-rapid eye movement (NREM) stage two, non-rapid eye movement (NREM) stage three and four, which are grouped together due to the many similarities, and lastly, rapid eye movement (REM) sleep. In the first stage we begin to lose self-awareness and muscle tone. In stage two our body is completely relaxed so as not to react to the upcoming dreams. Stages three and four are marked by the loss of senses and reaction to the environment. Finally...
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...disorders have been found to dream while they’re in REM sleep which is a major mental process that allows people to dream. The following articles, “Sleep Fantasy in Normal and Schizophrenic Persons,” “An Extension of Freud and Jung’s Theory of Relation of Dream States to Schizophrenia,” “The Neurochemistry of Waking and Sleeping Mental Activity: The Disinhibition-Dopamine Hypothesis,” “Dream Content of Schizophrenics, Nonschizophrenic Mentally Ill, and community Control Adolescents,” “Sleep Disturbance in Schizophrenia” “Rorschach Responses Subsequent to REM Deprivation in Schizophrenic and Nonschizophrenic Patients,” attempt to explain the problem statement: How do dreams differ in people with schizophrenia to those without the disorder, through REM sleep in normal individuals and schizophrenics. Dream content will also be investigated to answer the problem statement and certain sleep habits. In addition Jung’s and Freud’s theory attempt to explain how dreaming is connected with schizophrenia in their conscious state rather than in their sleeping state through thought processes and verbal patterns. Another article also attempts to explain how certain chemicals react in certain parts of the brain to allow dream states, whether in consciousness or unconsciousness. The following six articles supports the hypothesis that a person with schizophrenia cannot recall dreams as vividly as other people without the disorder because of sleep disturbances....
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...A Good Night’s Sleep- What is sleep? Sleep is defined as unconsciousness while are brain is still active processing and rejuvenating period. Sleep is a physical and mental resting period in which a person is unaware of their environment. In a normal sleep our body is changing by decreasing body temperature, blood pressure and other body functions. Sleep is very important to us and everyone for that matter because we all need to sleep and rest our bodies. It’s so important because it’s a vital biological function without sleep we know that our bodies are unable to function the way we want them to. We lose lack of day-time alertness, drowsiness and more susceptible to health problems such as stroke, diabetes, obesity and even depression. In the article ("Good night’s sleep") they discuss about College students sleeping patterns changing for example, not getting enough sleep. I felt that the article didn’t have information about sleeping patterns when there has been research about sleeping patterns. In 2002 Canadian Community health survey found that 18% of people sleep 5 hours or less a day. Sleep is put into two parts one being called non-REM and REM (Rapid Eye Movement). Non-REM consists of four stages of sleep, each deeper than the last. REM is when you are at the most active sleeping you are dreaming and your eyes are moving rapidly. Our sleep patterns consist of stages 1-4. Stage one last about 5 minutes, easily awaken. Stage 2 first stage of sleep about first 25 minutes...
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...emotional care in the world but if we not sleep, we can't live an ordinary life and maintain health. For this crucial time, there shouldn’t be any disturb to get good sleep. There are various kind of sleep disorder such as insomnia, Sleep apnea or Narcolepsy, which are enemies of good night sleep. In this report, I would like to cover the importance of good, proper sleep to overcome various sleep disorders and why sleeping in the dark is crucial for human. In addition, the reason why I put this sub topic, why we should sleep in the dark room, because I’m the coward who can’t tolerate and sleep in the darkness. I desperately want to dig up the answer, how dangerous it is, to break my negative habit. First of all, Importance and purpose of sleep. Why human is sleeping? Many psychologists and sleep investors try to figure out why we sleep since ages ago. Basically, while we are sleeping, body start to repair cells and to strengthen the immune system and other crucial functions to live an ordinary life. But researchers have yet to discover any fundamental purpose of sleep. Is it to refresh the body? Frankly, muscles don't need sleep, just irregular periods of relaxation. Is it to refresh the mind? The brain get benefits from a good sleep but there is no agreement among researchers about what exact form that benefit takes. Normally, we have two cycles of sleep, one is described by rapid eye movement--the REM sleep. The other is called non-REM sleep. Humans generally take about 90 minutes...
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...Thesis Statement: Understanding how dreams occur, how they affect our lives and what they mean help us grasp what dreams actually are. Intro: I. (Attention Getter) Have you ever dreamt that you were walking along the side of a road or along a cliff and suddenly you trip? You’re falling for what seems like forever, but before hitting the ground, you wake up? This is considered to be a falling dream, and ironically, falling dreams occur when you are falling asleep. They are usually accompanied by muscle spasms and twitches of the entire body. Although these dreams occur while we are falling asleep, they interpret a completely different meaning. Falling can mean you are insecure, you are losing grip, or you simply have fears that need to be faced. Patricia Garfield, the author of Creative Dreaming states: “there is some problem that is making you feel helpless like you have no support, so next time when you wake up startled from a falling dream, ask yourself what upcoming events do I fear I will fail?” II. (Introduce Topic) Since the beginning of time, people have been trying to understand the different functions of the human body, how we move, talk, and even act. Many of these physiological behaviors have been explained to some extent. However, one area of the human body that has baffled researchers, is that of the mind. Many things that go on inside the mind that don’t make sense, and serves no real explanation as to why or how things happen. One of the most fascinating...
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