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Sci/241 Protein Article Research

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SCI/241 Week 5 Misty Bagwell

Protein Article Research

Protein is a part of every cell, tissue, and organ that is in a person’s body. The proteins in a body are constantly braking down and being replaced. With the proteins that are in found in our foods that we eat and they are digested into amino acids in our bodies that are used to replace the proteins that are in our bodies. Proteins are known to be made up of amino acids and there are about 20 different amino acids that join to make different types of proteins. But not all amino acids can be made by a person’s body and this is known as essential amino acids. There are two types of proteins and those proteins are a complete protein source and an incomplete protein source. With a complete protein source, it provides all of the essential acids that a body needs. These proteins are also can be called high quality proteins and they can be found in animal-based foods. With an incomplete protein source, it is low in one or more of the essential amino acids that a body needs.

There are risks that are associated with protein deficiency and overconsumption. These risks can increase a person’s risk of getting osteoporosis. There has been research done and it shows that women who are on a high protein diet based on meat have a higher rate of loss on their density compared to the women who don’t. A high protein also puts strain on a person’s kidneys, it also may contribute to cancer, and it also can cause damage to a bodies internal organs. There is one common risk that being on a high protein diet cause is nutritional deficiency. A body has to have the proper vitamins and minerals to keep it going. Cutting out fruits, vegetables, and whole grains can increase the risk of getting vitamin E and B deficiency and can cause irritable bowel syndrome and it can cause colon cancer in the long run. I am a 29 year old

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