Sports Drinks and Exercise:

Very good if you are exercising daily or a bodybuilder, with the help of your trainer in your gym, after workouts you must need to use water or and good quality energy drink to maintain your gains.

Sports Drinks Work Properly:

If you are sportsman your body cells are working in very good condition, all energy and sports drinks have carbohydrates, calories sodium for you, but the electrolytes importance is good for your body cells.

Drink Plenty of Water:

After workouts you are losing electrolytes when you start sweating, but your electrolytes replaced with healthy and full of nutrient diet and water, this is very essential for your body cells.

Hard Work:

If you are reaching to do hard exercise and lose electrolytes …show more content…
Fluid Replacement:

When we exercise our body start sweating then we need to take energy drink or water to maintain our energy level, the important thing what we should take energy drink or water for our body.

Body Loses Water:

If you want to replace the water to energy drink you must know the space of water and fluids in sports. You must also watch your heart rate during workout, your body muscles is good for health, if you understand that muscles is good for body but when you exercise the body loss the water on high level compare to normal. In summer with heavy exercises naturally our body sweats more, and loss your weight compare to normal season.

Nutrients and Dispose of Water:

We use water to down our body temperature when we exercise, also discharge waste, transport oxygen and nutrients, blood and our body is comprised of water, if our dehydrated we feel cramps, dizziness, heat stroke, heat exhaustion and cramps in our body, maybe we feel more problems.

Water Choice:

If we compare that water with energy drinks, most probably our first choice will be water, because its free, filtrated and can be help full to hydrate our body before and after workouts, and our body immediately absorb when we …show more content…
Drinks to Avoid:

This is good for sportsman, energy drinks, sports drinks will give empty calories and carbohydrates give us short time energy to our body with no long benefits of our body so avoid taking after or before workouts or exercise.

Maintaining Proper Hydration:

Take energy drinks in limited quantity, never try to take on daily basis, even before or after workouts, when you feel more thirst during workouts also your body is demanding then drink it as your body wants, you must plan when you should drink or not, according to your couch instructions.

Length and Intensity:

Water is always the first choice of sportsman, but the energy and sports drinks and supplements good for our body health, but we must choice good sports drinks those who are good to use before, during and after exercise also to improve our energy