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Stress Effects Management Proposal

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Stress Effects and Management Proposal
SCI/100
April 28, 2014

Stress Effects and Management Proposal Stress management is the workplace is essential to long term success of any organization. Recognizing and acknowledging stress that employees are experiencing and providing coping techniques for employees can increase productivity and performance in the workplace. In introducing a new wellness program I am proposing that our organization implements the stress management technique of Visualization in the workplace. This is a technique that is very minimal in cost because it can virtually be done anywhere and will enable employees to benefit on a personal level as well as a professional level. People who visualize their future will develop less or no resistance to changes that correspond to their visualizations. Visualizations create positive energy, inspiration and focus. (Kerklaan, 2011)
In this paper I will provide an analysis of how I would have possibly responded to other stress management techniques along with their personal effectiveness while ranking them techniques.
How do you think you would have responded to other stress management techniques?
Ranked in order of personal effectiveness:
Visualization
Deep Breathing
Progressive Muscle Relaxation
Mediation
Yoga
Massage Therapy
Hypnosis
Visualization- I believe that visualization is a very effective stress management technique. This method has proven benefits related to workplace, family and personal stress for individuals. Visualization is a method that be done anywhere at any time making it effective for all individuals to be benefit from. The cost and time investment is minimal for an individual to utilize this method of stress management; typically just requiring a quiet place and about 15 to 20 minutes.
Deep Breathing- This is a great technique that is very effective for stress management. This particular technique is ranked second in effectiveness for me personally. This is a technique that can be performed virtually anywhere at any time. This technique does not require physical conditioning or a special location to be performed.
Progressive Muscle Relaxation-I feel this technique has many benefits because it requires complete concentration of the individual. This technique can be performed by individuals of all fitness levels and virtually anywhere. The ideal environment is one that is quiet and allows for the person to focus on the muscle tension and release. Progressive muscle relaxation is ranked third in effectiveness for me as a method of stress management techniques. Meditation- I believe that meditation is a great form of stress management relief and feel that the benefits of meditation justify the time that needs to be invested for a successful experience with mediation; 20 minutes or longer. However, utilizing this technique in the workplace would take more time away from productivity and could be more costly to the organization as a whole.
Yoga- I personally have found yoga to be very challenging and not to be relaxing since I am currently out of shape and yoga requires a great deal of balance and coordination. However the breathing exercises that are utilized with yoga would be a very effective stress management technique.
Massage Therapy-Massage therapy is a great option for stress management; however it is expensive and therefore it limits the individuals who can benefit from it. I personally have experienced massage therapy and felt it was very beneficial however I am not able to afford this service on a regular basis. I can certainly see that not all individuals would be comfortable enough to allow someone to give them a massage; this is a technique that is not for everyone however the many benefits it provides is certainly worth exploring if the individual has the resources to do so. Due to the cost of massage therapy I rank this towards to lower end of my stress management techniques due to limited resources to access this option.
Hypnosis-I have personally attempted hypnosis in the past and have been unsuccessful. Hypnosis was not an effective method of stress management and this method can also be costly. Many individuals are not comfortable with being hypnotized and I personally feel there are many other ways to effectively deal with stress management. I would rank hypnosis as my lowest option of stress management techniques.
Many stress management techniques were provided in this paper including; a analysis and ranking of each method described. Difference methods are going to be more or less effective for individuals based on culture, lifestyle and type of stress that individuals might be experiencing. Experiencing with stress management techniques to find the most effective method for individuals is the best way to figure out which method is right for an individual. Many people use multiple methods depending on where the technique is needing to utilized and the resources that the individual has available.

Reference
Kerklaan, L. (2011). Visualization: The bridge between commitment and control. Measuring Business Excellence, 15(1), 92-99.

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