Modern day living and stress go hand in hand. Often we take office stress home and return next day with even more. The solution to tackle it is right before us but we tend to ignore it or go for other easy options.
Exercise to reduce stress?
Exercising is one of the options that people who are stressed rarely think of. But studies have revealed that you are not only better equipped to battle stress if you exercise regularly but it also helps in keeping a check on the harm stress can do to your health.
Read more about causes, symptoms, diagnosis and treatment of stress.
It will not be an exaggeration to say that regular exercise is the best stress-busting technique. The body releases endorphins, hormones that fight stress, when you exercise. Endorphins actually enter your body and have been found to enhance the way you feel at the time. You may feel elated when you have just finished working out and with this comes optimism.
At times of stress, you may want to recall how this felt because this can give you the power to overcome whatever problems that are impacting your life. While exercising you need to give your attention to the activity and this ensure there will be less chance of other worries occupying your thoughts. You are really putting your attention on something different by exercising.
Opt for activities that you will not find boring or taxing. There is little point embarking into something that becomes a chore and gives you something else to be anxious about.