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Sweetener Facts And Fallacies Summary

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Sugar is something we each consume on a daily bases, whether it’s the Splenda or Sweet N’ Low that we add to our morning cup of coffee, or that handful of strawberries. Connie Diekman, Med, RD, LD, FAND explains in her article “Sweeteners Facts and Fallacies” that the craving for sweets is actually a part of our biology. “Sweetness is one of the five basic tastes and is often studied in breast-fed infants, who have clearly shown a biological response to the sweetness of breast milk with a broad smile” (Diekman, 2012).

The article explains the types of sweeteners we’ve come to love, hate and overlook. Nutritive sweeteners consist of two groups. Natural sugars which are found in the fruits and vegetables we eat, and added sugars

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