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Systematic Desensitization: Behavioral Therapy

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Systematic desensitization is a type of behavioural therapy based on the principle of classical conditioning, which is used effectively to overcome various phobias and anxiety related disorders. It is also known as ‘graduated exposure therapy’ usually happens in three steps. The first step is the identification of an anxiety/fear causing stimulus hierarchy. The second step is learning techniques to cope or relax. Few such techniques are meditation, anti-anxiety medicines, breathing exercises and cognitive reappraisal etc. After completing the first two steps successfully, the person must use them in the third step to react to and overcome situations/fears in the formed hierarchy of fears. The purpose of this process is for an individual to learn how to cope with, and overcome the fear in each step of the hierarchy of fears. Exposure can be done in two ways:
In vitro – An individual imagines exposure to the phobic stimulus.
In vivo – An individual is actually exposed to the phobic stimulus. I personally chose Systematic Desensitization since as per me the best way to win a battle against irrational fear is to face it head-on, but considering the negative effects of sudden exposure to the fear/anxiety causing stimuli, it’s better so go step by step. With each step of stimulus …show more content…
Joseph Wolpe, after the result of a series of experiment, in which he made cats fearful of certain situations by applying repeated electrical shocks to them. He noted that the neurotic cats showed fearful behaviours and the inhibition of certain behaviours, like eating in the situations in which they had been shocked. He also noted that if such cats were induced to eat in situations that were somewhat like those in which they had received the shock, and then further induced to eat in situations gradually approximating the original shock situation, and then they would gradually lose their neurotic fears and

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