...Fourth Hour A MRS. REYNOLDS Acids, Bases, and Neutrals pH Scale Investigations ___ By Dominic Krusniak Our Experiment We were challenged to test the accuracy of cabbage juice as an indicator for classifying liquid solutions as an acid, base, or a neutral. We believed that red cabbage juice would be an accurate indicator for classifying liquid solutions. We came to this conclusion because we had 2 reviewed other reports testing red cabbage juice in a similar way to our method with an outcome in agreement to our hypothesis. We tested our hypothesis by gathering two tablespoons of the liquids: dish soap, ammonia, baking soda, tea, pop, lemon juice, and vinegar. We poured them into separate, clean plastic cups. We scooped two tablespoons of the cabbage juice solution into each chemical and then we observed the color changes (see the data table below). Name of Chemical Dish Soap Ammonia Baking Soda Color Changed Green Green Blue Green Tea Pop Cream of Tatar solution Grey Pink Rose Pink Pink Lemon Juice Vinegar Dark Pink Dark Pink We claim that all of the chemicals which turned a green or blue color (i.e. dish soap, ammonia, and baking soda.) were bases. Therefore, we also said that all of the chemicals that turned pink or red, where acidic. (i.e. Tea,soda,cream of tatar solution,lemon juice, and vinegar.) The above mentioned facts support our hypothesis. In an article we read to begin our lab, we learned about pH and the pH scale. We read that pH was a ranking...
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...Your Reboot Quickstart 3-Day Juice Guide What’s a reboot? It’s a period of time where you commit to drinking and eating fruits and vegetables in order to regain or sustain your vitality, lose weight and kickstart healthy habits that recharge your body and get your diet back in alignment for optimal wellness. The 3-day Reboot Quickstart is a plan that involves drinking only juice for three days. You will find juicing plus eating plans and longer Reboot plans at www.RebootwithJoe.com/plans This 3-day Reboot Quickstart is an easy, delicious way to adopt a plant-based diet, recondition your palate, and program your body to crave more fruits and vegetables. Whether your goal is to lose weight, reclaim your vitality or give your system a rest, a Reboot can help you achieve it! Why reboot? A Reboot is the perfect way to power up your system with fresh, clean, plant-based energy. When you juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients—plant compounds that help your body stay strong, look beautiful and fight disease. A 3-Day reboot Will Help You • • • • • • Reset your system to crave healthy foods Jumpstart weight loss Boost your immune system Promote beautiful, clear skin Promote detoxification Ease digestion Who Can reboot? Rebooting is for almost everyone with a few exceptions. Please don’t attempt a Reboot if you are pregnant or nursing, under 18 or have a severe medical condition. Check with your doctor, if you are unsure...
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...JUICER RECIPES Apple Celery Juice is made up of celery, apple, carrot and some honey. It’s believe that celery apply juice has weight loss function. As we know, Celery has high level of dietary fibre that able to help in weight loss diet and Apple also able to help in speed up the weight loss process. Besides this, carrot also contain high level of beta carotene (antioxidant) help you to stay young! Ingredients for Celery Apple Juice:- * 2 stalks Celery * 1 Apple * 60g of carrot * 1~2 teaspoon of honey Preparation steps for celery apple juice:- * Clean the celery, carrot and apple * Remove the skin for apple, and carrot * Cut celery, carrot and apple into small pieces * Put all the pieces into juicer for juicing * Once done, Apple Celery Juice is ready to be served Melon mango juice contain high Vitamin A which is good for human eyes. Vitamin A from fruits and vegetable contain antioxidant properties, which helps to protects cells from the daily toxic damage of oxidation. It’s also believe that melon mango juice is able to release the tiredness of the eyes. If you work long hours in front of computer or books, it’s good to give melon mango juice a try Ingredient for Melon Mango Juice Recipe:- * 100g of Mango flesh * 1 slice of melon * 180ml of milk Preparation steps for Melon Mango Juice:- * Cut mango flesh and melon into smaller pieces * Put the fruits and milk into the fruits blender * Blend...
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...Introduction Seed germination is a process in which the plant’s embryo developed from the seed and forms seedling (Bello, Hatterman-Valenti & Owen, 2000). The process of germination starts with imbibition which is the uptake of water by the dry, followed by the activation of enzyme and ends with the elongation of the radicle. The imbibition stage is a crucial process as it is the first event that moves the seed from a dry, quiescent, dormant organism to the resumption of embryo growth (Bewley, 1997).The breaking of the quiescent and subsequent germination depends on the sufficiency of oxygen, proper amount of water and suitable temperature (Parker, 2000). The penetration of water to the seed coat causes the hard and dry tissues inside to soften. This speeds up the seed metabolism, allowing the water to move quicker as the seed coat splits open. Once the seed are imbibed, the action of enzyme (amylase) takes place (Fenner & Thompson, 2005). It begins during the lag phase of water uptake. The role of enzyme in seed germination is to mobilize nutrients to the growing region of the embryo. Germination of seed is considered complete upon the emergence of radicles from the seed (Copeland, 1999). Germination only occurs when the seed plant is exposed to a favorable condition. The factors affecting the germination of seeds include oxygen, water availability and temperature. Other factors include hormones, the depth at which the seed was planted and light. In this experiment...
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...Juice Recipes Golden rules of juicing: - Put more veggies in your juice than fruits! The majority of your juice should contain leafy greens & other veggies. Most fruits contain natural sugar & therefore should be used in moderation - Never add sugar in your juice! - Stick to what you like. Do not juice things you have to force your self to drink. - It is tiring to juice everyday. Make juice for 2-3 days at a time and store it in mason jars & refrigerate to preserve the freshness. I highlighted my favorite juices but I recommend you try all of them at least once |Sunset Passion |Jolt Juice |reFresh |Strawberry Sunset |Pineapple Delight | | | | |1 cup strawberries |1 large bunch of spinach | |1 beet |2 apples |1 apple |1 cup grapes | | |1 Cucumber |1 orange |2 oranges |1 orange |¼ of a pineapple | |2 Carrots |1 cucumber |1 cucumber |1 cucumbers | | |1 green apple |½ lemon |5 carrots | |½ cucumber | |4 Kale Leaves |4 Kale leaves |1 lime | | ...
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...orange juice. Snack – ½ bagel, 1 cup of yogurt. Lunch – 2 oz of sliced turkey or chicken breast, 1 tossed vegetable salad with 1 tablespoon of olive oil and lemon juice, 1 whole grain roll. Snack – ½ cup of fresh strawberries, 1 cup of yogurt, 1 tablespoon of granola cereal. Dinner – 4 oz of beef steak, grilled or broiled, 1 cup of rice, 1 teaspoon of butter, 1 cup of steamed carrots, mixed green salad with olive oil and lemon juice. Snack – 1 apple or orange. Day 2 Breakfast – 1 orange, 1 cup of whole grain cereal, 1 cup of milk, 1 cup of strawberries, 1 whole grain toast with 1 teaspoon of jelly. Snack – 2 teaspoons of peanut butter, 2 rice cakes. Lunch – 1 cup of vegetable soup, 1 oz of mozzarella cheese, 1 mixed greens salad with olive oil and lemon juice, 1 cup of yogurt, few whole grain crackers. Snack – 1 apple. Dinner – 6 oz of white fish, baked, broiled or grilled, 1 baked potato, 1 cup of steamed broccoli, mixed greens salad with oil and lemon juice, 1 whole grain roll. Snack – 3 cups of plain popcorn. Day 3 Breakfast – 2 pancakes with 1 tablespoon of maple syrup or fruit spread, 1 cup of fresh orange juice. Snack – 1 cup of milk, 1 peach. Lunch – 6 oz of fish, grilled or broiled, mixed greens salad with 1 tablespoon of olive oil and lemon juice, 1 apple, and few whole grain crackers. Snack – 1 granola bar. Dinner – 2 cup of whole grain pasta, ½ cup of tomato sauce, 4 oz of cooked chicken breast, mixed greens salad with olive oil and lemon juice. Snack...
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...freshly pressed grape juice (organic grapes only) are especially helpful Apples particularly including apple juice apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes Tumeric (organic) Flax oil Radishes help to dissolve gallstones but may cause some discomfort. Do not use them until your symptoms are gone and then only if they do not disagree with you. Beets Cucumbers Green beans - are NOT the same as dried Okra Sweet potatoes Avocados - a good way to get needed fats directly from food Vinegars all types Garlic and onions help with liver cleansing but not processed types like flakes or powder. But some people have trouble digesting them so pay attention Shallots Tomatoes - ripe cold water fish- salmon, trout Lemons (lemon juice in the morning with hot water helps to clean the liver) Grapes and fresh organic grape juice apples, berries, papaya, pears Omega 3 oils like flax or hemp. Use these with fresh lemon juice or vinegar on your salads. DO NOT COOK flax oil. Vegetable juices - Beet and cucumber are especially helpful to gallbladder You can add other green vegetables like tender baby greens, swiss chard, dandelion greens, beet greens, celery, carrots -- avoid the cabbage family) Avoid all fruit juices except organic grape juice and organic apple (fresh, self-juiced is best). All the vegetables listed above for juicing are good. Use baby mixed organic greens for salads and avoid the bitter greens for now. Fiber such...
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...337.37 Dinner Yogurt: 170 cal Total Chicken, Baked potato, Mixed vegetables, Apple juice cal Grapes: 104.19 cal Chicken: 49.04 cal Baked Potatoes: 121.83 cal Mixed Vegetbales: 9.46 cal Apple Juice: 136.4 cal 1625.72 calories Macronutrient (grams) Cereal: 0.7g(fats), Raspberries: 1.6g(fat), 37.5g(carbs), 1.7g(protein) Milk 2%:145.6g(fat), 29.8g(carb), 3.0g(protein) 605.4g(carb), 140.0g (protien) Grilled chesese sandwich: Thursday 12th 2 pieces of toast Orange Juice Carrots Ranch dressing for carrots Turkey Sandwich (white bread, turkey, cheddar cheese, mayo, lettuce) Pineapple/Mango juice 2 pieces of toast: 150.24 cal Orange Juice: 122.01 cal Carrots: 0.41 cal Ranch: 61.34 cal Turkey sandwich: 324.32 cal Macronutrient (grams) 2 pieces of toast: 2g(fat), 26.8g(carb), 6.2g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Carrots: 0.1g(carb) Ranch: 6.7g(fat), 0.3g(carb), .01g(protein) Turkey sandwich:10.8g(fat), Saturday 14th Pancakes with syrup Milk 2% mac and cheese Orange Juice Pizza Hut (pepperoni pizza) 2 slices, Pepsi Pancakes: 174.79 cal Mapple Syrup: 51.19 cal Milk 2%: 122 cal mac & cheese: 481.1cal Orange Juice: 122.01 cal Pizza Hut: 646.85 cal Pepsi: 136.31 cal 1734.25 calories mac & cheese: 26g(fat), 40.6g(carbs),20.9g(protein) Orange Juice: 0.3g(fat), 28.7g(carb), 1.7g(protien) Pizza Hut:...
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...| Boiled Egg | Egg | Candied Potato | Yam | Dumplings | Cabbage + Onion + Flour + Oil | Strawberry Jam | Strawberry | Apple Jam | Apple | Grape Jam | (wild) Grape | Marmalade | Orange | Cheese Fondue | Cheese + Bread | Noodles | Flour | Curry Noodles | Noodles + Curry Powder | Tempura Noodles | Tempura + Noodles | Buckwheat Noodles | Buckwheat Flour | Tempura Buckwheat Noodles | Buckwheat Noodles + Tempura | Mountain Stew | Carrot + Bamboo Shoots + shiitake | Rice Soup | Riceballs | Porridge | Milk + Riceballs | Tempura Rice | Riceballs + Tempura | Egg Over Rice | Egg + Riceballs | Stew | Milk + Flour | Curry Rice | Riceballs + Curry Powder | Blue Curry | Riceballs + Curry Powder + Blue Grass | Green Curry | Riceballs +...
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... Blend until smooth and creamy. Fruit Power Smoothie (under 200 calories) 1 cup strawberries ½ cup blueberries 1 kiwi, peeled and sliced 1 banana, peeled and chopped 1 cup ice cubes One 8-ounce container peach yogurt ½ cup orange juice, not from concentrate In a blender, blend the strawberries, blueberries, kiwi, banana, ice, yogurt, and orange juice until smooth. Tasty and Healthy Smoothie (under 200 calories) ½ frozen banana, peeled and chopped ½ cup frozen strawberries 1 ½ tablespoons flaxseed ½ cup fat-free plain yogurt ½ cup nonfat milk 1 teaspoon honey Place all ingredients in a blender and puree until smooth. Strawberry-Pineapple Smoothie (under 200 calories) 1 cup frozen strawberries ¾ cup pineapple juice, not from concentrate ¾ cup of milk 1 tablespoon white sugar ½ cup vanilla yogurt 6 ice cubes Blend the strawberries, pineapple juice, milk, sugar, vanilla yogurt, and ice in a blender until smooth. Lemon-Berry Smoothie (under 200 calories) 1 cup fresh blueberries 1 cup fresh strawberries One 8-ounce container nonfat blueberry yogurt 1 ½ cups skim milk 1 cup ice cubes Juice from ½ lemon Place blueberries, strawberries, yogurt, milk, and ice cubes in a blender. Squeeze lemon juice into blender. Puree until smooth and creamy. Berry Delicious Smoothie (under 200 calories) 2 cups frozen mixed berries 1 medium banana, peeled and sliced 1 cup milk 1 cup strawberry-flavored yogurt ½ teaspoon white sugar (optional) ...
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... |38 | |Mushroom |10 |Plums |39 | |Onions |10 |Ravioli, meat filled |39 | |Yogurt low-fat (sweetened) |14 |Carrots, cooked |39 | |Peanuts |15 |Frozen green peas |39 | |Walnuts |15 |*Snickers bar |40 | |Artichoke |15 |Apple juice |41 | |Asparagus |15 |Boiled carrots |41 | |Broccoli |15 |Wheat kernels |41 | |Cauliflower |15 |Spaghetti, white...
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...Water-8 oz. Sunflower Kernels Low Fat Ice Cream Juice Bar Pop Tart All Crackers $.50 $.75 $.50 $.60 $.65 $.50 $.60 $.50 Broward County Food and Nutrition Services FEBRUARY 2013 Elementary Lunch Parents are encouraged to prepay for student meals at link: http://www.Schoolpaymentsolution.com Go Ethnic-Go Healthy! The National Heart, Lung and Blood Institute Obesity Guidelines recommend trying different ethnic cuisines to give you a treat while counting calories and fat. Many ethnic cuisines offer lots of low fat, low calorie choices. Below is a sample of healthy terms to look for when making choices. Chinese- Steamed, Jum (poached), Kow (roasted), Shu (barbecued), choose dishes without MSG Greek- Tzatziki, whole wheat pita, Greek Salad, souvlaki, plaki, dolmos) Indian- Dals (legume based dishes, birynas (rice based dishes), vegetable curries, tandoori chicken Italian- Red sauces, primavera (no cream), piccata (lemon), sun-dried tomatoes, crushed tomatoes, lightly sautéed, grilled. Latin-Spicy chicken, black beans, salsa, picante, soft tortillas, gazpacho, Vera-cruz styles dishes (tomato based) 4 MONDAY Low fat and fat free milk served daily. TUESDAY WEDNESDAY THURSDAY 1 FRIDAY Oven Baked Chicken Patty/Wheat Bun BBQ Pulled Pork/Wheat Bun Garden Fresh Entrée Salads Sweet Potato Fries Steamed Corn Fruit Blend Juice Golden Baked 8 Chicken Nuggets Asian Egg Roll Garden Fresh Entrée Salads Sweet Potato Fries Farm Fresh Green Beans Chilled Pineapple Chunks Fresh Fruit...
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...Smoothie Recipes for Weight Loss - 30 Delicious Detox, Cleanse and Green Smoothie Diet Book Troy Adashun Copyright © 2013 Troy Adashun 2 Wait! Before you continue… are you on a diet or want to lose a few pounds? If your answered YES you are not alone. Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunately most of us have no idea how to do it. Yes dieting can work, but starving yourself just leads to frustration and failure. If you've been searching for weight loss tips that really work - you've found the right place. Right now you can get full FREE access to 5 WEIGHT LOSS REPORTS packed full of weight loss secrets, myths and hacks so you can easily and quickly create the body of your dreams. Click here for instant access. www.FormulatedFitness.com Download 5 of the Best Weight Loss Reports to Help You Burn Fat and Get in Shape Fast 100% FREE 13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn of calories. How to lose 14 pounds in 14 days and keep it off for good! 13 secrets, tricks and cheats that trigger fast fat loss almost instantly. The ultimate guide to losing fat fast without losing your mind. Click Here for Instant Access 3 Disclaimer/Legal Notices All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording...
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...How Juicing Benefits Real People By Thomas Christopher Dec 31, 2011 Squeezing the juices out of produce, juicing, benefits you by allowing you to blend good diet together with a hectic style of living. "Eat your veggies," your mom urged. We all know we need to, many of us even want to, nevertheless ... Getting real, washing, peeling, as well as artfully arranging vegetables for a salad will take time that's very hard to find in your life. Then, you've got to eat all this -- consuming far more time than the preparation. Plus variety is fairly limited -- lettuce, red and green peppers, carrots, cucumbers, tomatoes. Seriously, what else? Sure, there are the "other" highly recommended veggies; all of the dark green and leafy ones, and the kinds with funny names (along with more amusing tastes) that you could get, but nevertheless do not. Boredom beats the unknown. Juicing will help to resolve numerous of the difficulties of consuming your fresh vegetables while maintaining the assets of salads. The two , salads and juices, keep the produce raw. None of us disagrees that raw is the best way to go. With out cooking, valuable and fragile micronutrients can be preserved. The health benefits of particular vegetables tend to be touted, albeit by numerous doubtful "authorities" and many fewer reliable...
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...pepper grinder, or crush up fresh ones in a mortar and pestle, and mix them with a tablespoon of fresh lime juice. Drink this papaya seed treatment down twice a day for a month. Many cirrhosis sufferers have had dramatic improvements with this powerful natural remedy. The benefits of papaya seeds, with their high levels of digestive enzymes, antibacterial, anti-parasitic and liver regenerating properties are powerful. You don’t need many at a time, certainly not a whole fruit’s worth. After you scrape them out of a fresh fruit, it’s best to keep them in a sealed container in the fridge if you’re using them regularly, or in the freezer if only occasionally. Why Green Papaya is Better for Digestion Green fruit contain significantly more papaya enzyme than those that are fully ripened. That said, perhaps with the exception of green papaya salad, it’s not as appetizing for most people. Home remedies for cirrhosis of the liver * Papaya seeds are believed to be an excellent home remedy for cirrhosis of the liver. Take some papaya seeds and take out their juice by grinding them. Mix with one tablespoon of lime juice and take every day for maintaining good liver health. * Fruit juices including apple and orange juice are also useful home remedy for liver cirrhosis. You may mix half glass of orange juice with half glass apple juice. * Spinach juice and carrot juice also helps in fast recovery of liver health. Mix them in...
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