...M2: Explain the probable homeostatic responses to changes in the internal environment during exercise. D2: Explain the importance of homeostasis in maintaining the healthy functioning of the body. Homeostasis is highly important as many processes going on in our body are based on this phenomenon. Homeostasis processes every day in our body are diffusion, osmosis, active transport etc. Diffusion means movement of solute molecules from a section of its high concentration to the low concentration region. Osmosis is movement of water from a mixed solution to a concentrated solution through a semi-permeable membrane. Homeostasis is the balance or equilibrium. How your body works to maintain equilibrium is reflected in how your vital signs vary with activity. Heart rate, blood pressure and respiration are lowest during periods of rest and sleep. During exercise, blood pressure, pulse and respiration increase to meet the increased demand for oxygen and nutrients by your musculoskeletal system. The adjustment of vital signs to match your body's level of physical activity is an example of homeostasis in action. Homeostasis is the regulation and maintaining of the body's internal environment. These levels need to be controlled so that the body can function properly, for example enzymes work at optimum temperatures/ pH levels around the body, so in order to function the internal environments must be controlled. Levels which are controlled tend to oscillate between high and low about...
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...2/19/14 Doctors always stress the importance of exercise. Even though 9 times out of 10 we don’t listen. Exercise is essential to the human body, and all living things with muscles and bones. It keeps us in shape. A body that is in shape is healthy. A healthy being is more likely to survive than an injured, weak, or otherwise unhealthy being. The importance of exercise is fitness, good health, and how a person’s mood may be. Fitness is when the body is in good condition. Not just physically, but mentally. Fitness is a quality you are required to have in a multitude of jobs. Fitness can help you achieve goals you have made for yourself. Exercise is one of the keys to fitness. A cornucopia of doctors will tell you that fitness is acquire by exercising. Playing sports with friends for example is an excellent way to achieve fitness. Another, way to achieve fitness is to eat healthy. Good health is one of numerous benefits that regularly exercising gets you. Good health benefits the body. Your bones will be stronger and so will your muscles. You keep a regular and almost constant blood pressure. Eating healthy also helps your skin. It helps your skin. So technically eating healthy makes you look better. It keeps your skin clear, strengthens muscles and bones, and helps your cardiovascular system. Regular exercise can help your mood. It is proven that people who exercise are happier and live a better life. When people exercise their mood could rise “Help Me! I hate...
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...College of Criminology Laboratory Exercise Police Photography Name: _____________________________________ Date:______________________ Year level:________________ Rating: __________ Teacher’s Initial:_______________ Exercise #1 Photography and its Importance Objective: To test student memory retention of the previous lesson Instruction: Read the question carefully, give and explain briefly your answer by writing legibly and responsively. 1. Why does Photography useful in the interrogation of suspects? 2. Photography is used to preserve perishable evidence. Why is it necessary to preserve this perishable evidence? 3. What are the elements embodied in the definition of Photography? Do this Element work together to form a Photograph? Explain 4. Why is it necessary to consider lend and filter in taking photograph? 5. What is the effect if the shutter speed, aperture, and film sensitivity setting is happen to be in higher number? College of Criminology Laboratory Exercise Police Photography Name: _____________________________________ Date:______________________ Year level:________________ Rating: __________ Teacher’s Initial:_______________ Exercise # 2 The forerunners in the history of Photography Objectives: To test student memory retention of the previous lesson. Instruction: Read the question carefully: give and explain briefly your answer by writing legibly and responsively. 1. a. Sir James Herschel – b....
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...persuasion. Social persuasion increases self-efficacy through “verbal and non-verbal tactics” (Lox et al., 2010 p. 51, 52). The project relates to this source of self-efficacy because the Facebook posts reached out to and encouraged the community through use of verbal tactics to exercise each day. A second theory which “7 Days of Play” relates to is the theory of reasoned action which focuses on the intentions of an individual to exercise, as well as his/her attitude toward exercise (Lox et al., 2010 p. 56, 57). The project relates to this theory because as stated in The Psychology of Exercise: Integrating Theory and Practice, interventions which relate to the theory of reasoned action are designed to drive an individual toward positive attitudes regarding exercise and to place pressure on an individual to exercise (Lox et al., 2010 p. 58). “7 Days of Play” met these criteria by providing fun yet challenging activities for those who liked the page to incorporate into their daily lives. First, these activities were different than just running around the block or walking on the treadmill. They provided new and more exciting ways of exercising, which may have improved some of the individuals’ attitudes towards exercise. Second, these activities were designed to be...
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...Resolution To A New Me Everyone has issues in life that is difficult to ignore, whether it is personal, physical, and social. In my case, my problem is trying to find solution to push and motivate myself to live a healthy lifestyle and exercise daily. I will conduct a research on why this is a problem and solutions to resolve this issue. Next, I will design plans and strategies applicable to health and exercise. Then I will evaluate and consider all information gathered as possible solutions. My ultimate goal is to succeed and find a resolution to a new me. Identifying the problem: Living a healthy lifestyle and adding daily exercise is essential to good health. I allowed myself to follow a lifestyle by eating a healthy balance diet and exercising four-to five times a week. However, shortly after I discovered that I was expecting, everything came down the tunnel. I had a difficult time with my pregnancy and it detained my ability to exercise. Though, eating right was still viable, I simply let that go along with mobility. The outcome of not eating right and bed rest enormously added seventy pounds to my small frame body. Aside from the excess weight gain, my biggest day-to-day problem is motivating myself to exercise and work out daily. Presently the baby is out, my eating habit is out of control and my motivation is lacking at its best when it comes down to exercising. Even with a handful schedule, living healthy should be a priority. I believe that this is the time...
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...UNIVERSIDAD DE ZAMBOANGA School of Education, Arts and Sciences Zamboanga City SYLLABUS in NSTP (CWTS) Course Title: NSTP 1 (CWTS) Course Credit: 3 units Descriptive Title: National Service Training Program (Civic Welfare Training Service) Semester: First Semester, SY: 2014-2015 Curricular Year: First Year Degree: All 2-year courses and 4-year degrees Course Description: The Civic Welfare Training Service (CWTS) 1 as a component of the National Service Training Program (NSTP) is a course for the first year student both male and female designed to help them understand, appreciate and eventually live the basic concepts of Students Transformation and Enrichment for Truth (STET) with the end in view of empowering them of becoming an important resources in the nation building. Civic Welfare Training Service (CWTS) 1 is designed to encourage the youth to contribute to the improvement of the general welfare and the quality of life of the Filipino. CWTS requires students to carry out projects and activities in their assigned barangays or Government Organization (GO’s) and Non Government Organization (NGO). Particularly activities contributory to the general welfare and the betterment of life for the members of the community or the enhancement of its facilities especially those devoted to improving health, education, environment, safety, livelihood, entrepreneurships and morals of citizenry and other social welfare services. Course Requirement: ...
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...In this exercise, you will be using a Mind Mapping Template to help you plan your first essay. The first template is a thought bubble template that is more circular thinking. The second is an outline template which is more linear thinking and is more reminiscent of a traditional outline. They both yield the same end result, but the angle of approach is different. Choose whichever one fits you best. Or, if you typically use a traditional outline format, you may continue to do so. The idea is simply to ensure that you use the tools available to construct a coherent and cohesive essay. Copy whichever template you prefer to a Word document. Type over the existing text and fill out each form with one main idea, subtopics, and details of each subtopic. The number of subtopics can be expanded for large papers, and contracted for small ones. The list of details is flexible as well. In general, you want to have a minimum of three subtopics and three details. Mind mapping can also be used as a very effective means for developing presentations, decision making, and planning, among other things. There are a number of websites that present innovative ideas on mind mapping and outlining. Some even offer other templates and free software. Happy mapping! Thought Bubble Mind Map Outline Style Mind Mapping Main Idea – The Importance of Exercise First Subtopic – Exercise makes the...
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...ob : organization behaiviour14 Organisation Strategy and Structure 542 The importance of strategy 543 SWOT analysis 545 Organisational goals 546 Objectives and policy 549 Dimensions of organisation structure 551 The importance of good structure 552 Levels of organisation 553 Underlying features of organisation structure 555 Division of work 557 Centralisation and decentralisation 560 Principles of organisation 561 Span of control 562 The chain of command 563 The importance of the hierarchy 564 Formal organisational relationships 566 Project teams and matrix organisation 569 Effects of a deficient organisation structure 572 Organisation charts 573 Empowerment and control 574 Synopsis 576 Review and discussion questions 577 Management in the news: A taxing merger 577 Assignments 1 and 2 578 Personal awareness and skills exercise 579 Case study: Zara: a dedicated follower of fashion 580 Notes and references 582 15 Patterns of Structure and Work Organisation 585 Variables influencing organisation structure 586 The contingency approach 586 Size of organisation 588 Technology 589 The Woodward study 589 Major dimensions of technology: the work of Perrow 593 Environment 594 The Burns and Stalker study 594 ‘Mixed’ forms of organisation structure 595 The Lawrence and Lorsch study 597 Evaluation of the contingency approach 598 Contribution of contingency theory 600 Culture as a contingent factor 601 The changing face of the workplace 603 The demand...
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...who is non-trusting. I constantly questioned my leaders’ authority, judgement and credentials. It was quite entertaining the first half of exercise, since we all didn’t know what we were doing it was acceptable to question things. After some time, I began to feel annoying and like I was bringing the morale of the group down (with some help of the others). My leaders, Danielle and Sarah, stayed super positive and really tried to keep us motivated and on task, which was amazing. This is why I felt so bad, having to be a terrible follower with great leaders. Moving forward, I have learned that I need to be a really positive leader, which may make it difficult for any followers to be problematic. More specific to my personality, I can completely see how trust is needed in a team and is imperative to have a trustworthy leader....
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...condition of physical and mental health. The paper will start by describing health and wellness. After that we will describe the dimensions of health and wellness. And also we will describe the multiple factors of health and wellness. Finally, we will be discussed the importance of being healthy and well and also the ways to maintain your health and wellness. Health and wellness are the most important aspects in our life, so everyone should know the definition of each one. Health is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain. Wellness is an approach to healthcare that confirm preventing illness and extending life, as contrary to confirm treating diseases. There are many dimensions of health and wellness. First, there are many dimensions of health such as physical health, intellectual health, emotional health, social health, and Spiritual health. The physical health refers to the state of the body - its compositions, development, functions, and maintenance. There are a few ways to ensure good physical health such as: -Eat nutritious food to keep the body and mind energized. -Water is necessary for cleansing the body. And -Fitness through exercise. Then, the intellectual health is a cognitive ability to develop skills and knowledge to enhance one's life. For example: - Discuss every opportunity with an open mind. - Be aware of the demands and expectations others have from you. Emotions contribute to almost...
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...12 pounds during college. Today, I will explain to you the importance of a healthy diet and exercising and how they improve physical appearance, reduce the risk of diseases, and improve mood and energy levels. These three main reasons will persuade you to start living a healthy lifestyle because eating healthy and exercising regularly will lead you to live a long and happy life. Exercise...
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...1.2 Explain the importance of exercise and physical activity for children Exercise is very important for children as it had many physical and emotional benefits and helps to keep children healthy. Regular exercise supports the development of bones and helps to build strong bones which helps children to grow. Exercise also helps children’s heart to develop and grow in a healthy way and reduces the chance of a child developing heart disease when they are older. Regular exercise helps children’s lungs to become strong and healthy and to function well. It also makes the children’s immune system stronger which means that the child is less likely to become poorly as the immune system will fight off infections. Children who exercise regularly are less likely to become overweight or obese in the future, which both can bring many health problems. When exercise is done regularly it will...
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...can be difficult for them to exercise. A person gains weight when the amount of calories burned is less than the amount of calories taken into the body. When a person is carrying around large amounts of fat on their body, it can become increasingly difficult for them to feel successful in exercise, so they just simply stop. This creates a terrible cycle for the obese individual as they continue to get larger and even unhealthier. Obesity can be a killer! It is true that genetics and stress play a role in obesity, but exercising is something anyone can do at any fitness level. If a student is not already involved in any type of sports or recreational activities that promote physical fitness, school may be their only place to have exercise. If obesity can be a “killer”, then schools can save lives by keeping physical education a part of the learning experience in school. Schools should require physical education every year at every school. Some people do not want to participate in physical fitness because they are worried about receiving injuries. They even say the risk of injury is far greater in a physical fitness class then in an academic class. But by not being physically active, people are much more likely to have injuries. Stretching before physical activity is very important and is taught during a Physical Education class. If a student is not required to take a gym class, they would not have the opportunity of knowing the importance of stretching before exercising...
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...Executive Summary Exercise is an important part of any individuals life. Identifying the differences within the exercise world is highly complicated because it deals with understanding what drives people. Everyone is born different and functions differently mentally. Consequently, each individual has a different drive, motivation and mindset which draws them to believe exercise is needed in there life. Exercise can be defined as any physical activity that has the capability of enhancing or maintaining an individual’s overall health and well-being. Therefore, understanding the way we feel about our bodies, health and well-being has a huge output on the way we live. The way people carry themselves and function mentally highly determines the decisions they make in life. Unlike many things in life this is not one concept that is easy to comprehend because the details of motivation vary for each individual. In this study, we deeply untangle the reason behind why people exercise. We conducted a survey of 105 participants whom took a 4 point scale survey. From strongly agree to strongly disagree we then had many limitations that occurred in our study. From our findings we can predict that health and exercise are predictors of image. In conclusion, we believe the people whom took this survey need a sense of reality. We have many recommendations that sum up our conclusions in accordance to our own self interpretation of this topic. Table of Contents Executive........
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...Case 10: Steele Enterprises Main Problem: Constant fighting between Richard Leeman, Chief of Chemical Branch Public Relations and Donna Olson, Chief of Mechanical Branch Public Relations. Facts of the Case: 1. Olson and her team were tasked to take charge of the PR Dinner and she was claiming that Leeman suddenly took over the arrangements, without any directive from their boss, for the dinner which infuriated Olson. 2. Leeman was claiming that if it was not for him, the company would have to pay $4,000 on top of the $12,000 budget. He took action when he saw the cost sheet of the catering manager amounting to $16,500. 3. With the constant fighting, it has been brought to the attention of the Regional Manager, Alfred Gamble and kidded that the type of competition should be fierce in the PR business. 4. Documented cases, seven to be in particular, between Leeman and Olson. Alternative Solutions: 1. Getting rid of either Leeman or Olson. PROS: * This MIGHT reduce the constant bickering between the two branches. CONS: * Losing one of the most talented employees would be a great adjustment for the company. It might also take time before they can replace a skilled employee. * This might also create more conflict between the two groups but the main problem would be ‘Who should the company dismiss? And for what grounds?’ It might be unfair for the other party. 2. Trading either Leeman or Olson for Bob Lyons at the Central Region Office at St. Louis. ...
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