...“The child is father to the man” –HORACE MANN The fact that a person may have a weakness may build up much insecurity to start breeding wickedness because they are missing that strength inside of them. It may break them or make them feel angry towards a person that shows success in life. Especially, if it’s in the area, in which the person, can’t strengthen their weakness. In my teaching, this semester with my internship I had a fire brigade silent an alarm without doing the proper procedures in which she should had made a perimeter check of the building. Before she had acknowledged the alarm before making sure, there was any problem. I had to approach her about this situation due to the fact I’m the fire safety director of the building. Her excuse was that she didn’t understand the training, but she knew that button would be silent the system so that the fire department wouldn’t come. If the fire department had come on the premises, she would have to explain to them the cause in which she had little knowledge of what to do. So with that said, you build a child strong he will be good. I wasn’t producing enough knowledge to her to do well. Her wickedness came from weakness in not knowing proper procedures in which she could think of cost someone their life. I truly believe this quote a lot of bad things happen in life because of people weakness. If we could find a way to build our children to be strong and not to have a bad soul in their body, they would be good. Someone could...
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...participate in more than one sport, with some participating all three seasons, leaving coaches with the dilemma for how to incorporate strength and conditioning program for the athlete. One of the first issues the author discusses is the need for coaches to cooperate with one another. Every coach thinks that their particular sport is the most important, but they need to develop an overall strength and conditioning program that enhances the overall athlete ability of all athletes. It is also important not only for sport specific training, but also strength training for its benefits of improved muscular endurance and injury prevention. The second issue is techniques that must be adjusted for increased strength levels. Techniques that are sport specific must be adjusted as strength levels increase. Ideally, these techniques can be adjusted early in the season as most strength programs should have been started two to three months before the competitive season begins. Arguably the most critical factor in training the multi-sport athlete is time. Finding time specifically for strength training, rather than sport specific technique (wrestling – double leg). Some of the most popular times for strength training are: before school, during physical education class/electives, before practice and after practice. Each one of these periods of time has their own strengths and weaknesses. After deciding when the best time for strength training, the coach must then decide how to schedule workouts...
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...As the current level increases, one can observe that there is improvement in tensile strength. It may be due to increased heat input thus increasing welding depth which may leads to increase in tensile strength. With changing flow rate of shielding gas from 8 to 10 Lpm, difference in tensile strength can be observed. It may be due to the better protection of weld pool from the atmospheric gases thus lesser defects which resulted improvement in tensile...
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...Response: My strength training program is for a 35 year old male, who is interested in furthering his current level of fitness by improving his overall strength and increasing his lean body mass. He is pre-hypertensive and wants to be preemptive in taking action against high blood pressure. His goals are: * Strength train three times a week for six weeks. * Increase maximum bench press by 15% over six-week period. * Increase lean body mass by five pounds within three months. * Lower blood pressure from 139/80 to desired range of 90-119/ 60-79 in six weeks. These goals will be measured in the following ways: 1. A calendar will be used to track daily/weekly participation in the program. Client has agreed to log all exercise to track results. 2. Client currently bench presses 160 pounds. I will track his progress as the program continues, noting his progress after two, four, and six weeks. 3. I will measure the client’s current lean body mass (total weight x 1.082)-(waist measurement x 4.15) + 94.42. We will measure and weigh the client at the three week and six week marks. 4. Client monitors his blood pressure on a daily program, checking it in the morning and early evening. I will ask the client to log this information on his training chart. The program I have selected demonstrates a relationship between my client’s goals and the exercise I have selected. a. The program focuses on the entire body, including balance, increasing...
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...How To Use MEGA Training For Superhero Strength & Muscle Gains Bonus PDF Guide By: Greg O’Gallagher Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices The information provided in this book is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this book is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this course are meant for healthy adults only. You should consult your physician to insure the tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided in this course. This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. MEGA Training – Kinobody.com | Greg O’Gallagher 2 How To Use MEGA Training For Superhero Strength & Muscle Gains Building muscle has been grossly over-complicated in the fitness ...
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...Transition. A bodybuilder's primary goal is to build size and definition through lifting weights. But contrary to popular belief, larger muscles are not always stronger or more powerful muscles not only that, too much bulk will reduce your speed, strength and quickness. When most non-professional athletes visit the weight room, what exercises do they do? They might throw in a few drop sets or super sets for good measure and they stick to traditional exercises like the bench press and dumbbell curls. Football players...
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....2 Introduction…………………………………………………………………………………………………………2 Literature Review………………………………………………………………………………………………..6 Materials & Equipment Required………………………………………………………………………..18 Design of Experiment…………………………………………………………………………………………..19 Methodology……………………………………………………………………………………………………….21 Lab Work……………………………………………………………………………………………………………..22 Analysis……………………………………………………………………………………………………………….29 Sources of Error…………………………………………………………………………………………………...32 Conclusions………………………………………………………………………………………………………….32 Verification of Hypothesis……………………………………………………………………………………33 References…………………………………………………………………………………………………………..33 1| Abstract The effects of the temperature of heating zones and the screw speed of the extruder on the tensile strength of the PVC sheets produced has been analysed in our report. In order to get a brief idea of the possible results, a literature review of some of the previous papers on similar topics was done. We designed our experiment based on CCRD, but due to time constraints and the shortage of raw material we had to use the full factorial method to vary parameters of our experiments. Introduction Polyvinyl chloride, commonly abbreviated PVC, is the third-most widely produced plastic after polyethylene and polypropylene. PVC is used in construction because it is more effective than traditional materials such as copper, iron or wood in pipe and profile applications. Its properties are often modified (it can be made softer and more flexible) by the...
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...Abstract Our Senior Design project was based on the design and manufacturing of a devise capable of testing the physical properties of the main housing of an AR-15 modern sporting rifle. The main housing of an AR-15, as well as any other firearm, is known as the lower receiver; the lower receiver houses the springs, hammer, trigger and magazine. As a third party, we were commissioned by Lively Machine to test the physical properties of these lower receivers that the shop was producing. The purpose of the design of this devise was to test the tensile properties of the components upper receiver attachment pin holes. We also performed a compression test on another critical component of the lower receiver, the magazine well. The newest design in the firearm industry calls for lower receivers to be made from magnesium, as opposed to the old models of aluminum. We will display the data we received from the tensile and compression testing of the magnesium component, and then compare it to a theoretical testing of the currently used 6061-T6 Aluminum Alloy. The Modern Sporting Rifle There are many widespread misconceptions about the modern day sporting rifle also known as the AR-15. The most popular misconception is that the AR-15 sporting rifles are military grade weapons, this is a false accusation. Cosmetically the AR-15 sporting rifle is nearly identical to its’ military counterpart the M16, the functionality of the sporting series is much different. A military grade M16 is...
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...an lot of ways to test athletics’ ability. The National Football League (NFL) have designed more than ten different techniques to evaluate and measure the professional football players' performance skills such as 50-item Wonderlic intelligence test, standing broad jump and shuttle run in NFL draft combine. However, for 15 major football positions, athletic trainer and coach need to more focus several skill tests than others. How to measure the best wide receiver? Why athletic trainer and coach should only force a few abilities. There have a example to explain this opinion, When athletic trainer and coach try to find a Quarterback, they may deserve to spend more time to analysis the data on a Quarterback’s strongpoint in height and arm strength when he is more likely to be evaluated on the ability to throw the ball. Generally speaking, for a wide receiver, there have five main ideas, athletic trainer and coach need to consider, 40-yard dash, Vertical jump, Height, Bench and Cone drill. Getting through those five skill tests, athletic trainer and coach could identify who is the best one can fit specifically position in their team from the draft combine....
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...Technique I definitely consider technique a key component of football, the importance of the technique of tackling and passing is identified through achieving and retention of possession for sustained periods of time. The best passing teams dictate play, conserve energy, make the best of their resources and therefore score goals (Clarke) Hook and Hughes (2001) found that successful teams utilised longer possessions than unsuccessful teams in Euro 2000 Jones et al. (2004) showed that successful teams in the English Premier league typically had longer possessions than unsuccessful teams. Incorrect passing technique creates turnovers in possession allows the other team to attack and creates pressure on the team. Decision making The importance of decision making is highlighted by (McGreskin) the thing that separates the best from the rest, is that the best players consistently make better decisions while under pressure. Decision making is quite simply, the process to find the optimum pass, whether that be a 40 yard switch of play to attack from the other side (where the space is) or passing the ball into the strikers feet to play a one-two or allow him to turn and run at the oppositions defence, decision making is a complex process (the best players know what they are going to do before) the process involved highlighting the number of players where the pass is intended for, both the opposition and your own team, as well as the obstacles in the way of the pass, the amount of...
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...Most Productive Muscle Building Exercises Detailed look at the most potent muscle building exercises, as well as a body part by body part breakdown. Stop wasting time in the gym and start getting results! Workout is made up of only so many sets and exercises. Constructing a workout without a purpose and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you will need to choose the best possible exercises. The following exercises are the best of the best. You will notice that they generally fall into three categories: 1. Barbell Exercises. 2. Dumbbell Exercises. 3. Body weight Exercises. When you begin to explore the muscle building workouts on Muscle &...
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...in Chapter 3. Another type of simple stress is the bearing stress, it is the contact pressure between two bodies. Suspension bridges are good example of structures that carry these stresses. The weight of the vehicle is carried by the bridge deck and passes the force to the stringers (vertical cables), which in turn, supported by the main suspension cables. The suspension cables then transferred the force into bridge towers. Normal Stress Stress Stress is the expression of force applied to a unit area of surface. It is measured in psi (English unit) or in MPa (SI unit). Another unit of stress which is not commonly used is the dynes (cgs unit). Stress is the ratio of force over area. stress = force / area Simple Stresses There are three types of simple stress namely; normal stress, shearing stress, and bearing stress. Normal Stress The resisting area is perpendicular to the...
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...Reach flexibility test. This test measures the flexibility of the lower back and the hamstrings. My stretching reached 4 inches on this test, which equates to an excellent rating. According to the American College of Sports Medicine (2003) performing regular stretching exercises such as touching the toes and holding the stretch for a minimum of 10 seconds will improve flexibility. Having good flexibility will allow for less injuries and faster recoveries from strenuous work-outs. Grip strength measures overall body strength. This was also measured during the first week of class and my rating was superior with a score of 43 kgs. in my dominant hand. According to Professor Renaud, “a healthy adult should perform 1 set of 8-12 reps on 8-10 machines”. Those numbers can vary depending upon the reference. According to Incledon (2005) a healthy adult performing a moderate workout should do 3-4 sets of 8-10 reps on a variety of at least 5 machines or free weights. Muscular strength and endurance are important in everyday life because it not only makes you look better, but you simply feel better knowing you are improving and extending your life. Body fat is the amount of fat in a person’s total body weight. Lean body weight is everything in your body minus the fat. According to Professor Renaud, the average body fat percentage for a woman my age is between 24-27.9%. My body fat percentage is 25%. These numbers can fluxuate slightly depending on the source...
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...Discuss which vitamins and minerals are essential for optimal athletic performance and why they are important. Discuss some reasons why female endurance athletes may be vulnerable to iron deficiency 10.6 Evaluate whether conjugated linoleic acid (CLA) and other ergogenic aids are useful for obtaining an ideal body composition for sports. Comprehension-Level Multiple-Choice Items 1. Which of the following is not a component of fitness? a. flexibility b. muscle strength c. balance d. muscle endurance e. cardiorespiratory endurance 2. Which of the following enhances flexibility? a. weight training b. aerobic activity c. calisthenics d. stretching 3. Muscles respond to the overload of exercise by gaining: a. strength. b. fat. c. size. d. a and b e. a and c 4. Active people can have resting pulse rates of _____ beats per minute or lower. a. 30 b. 40 c....
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...Hemoglobin in Type 2 Diabetes Mellitus. Diabetologia, 54(1), 93-102. Retrieved May 17, 2012, from MEDLINE database. 20953579 Background Information Exercise and physical activity has shown to be a significant factor in the management and treatment of diabetes. What is unknown is how benefits from physical activity directly correlate to glucose control as manifested in low glucosylated hemoglobin (HbA1c) levels in diabetic people. The study aims to prove that the decrease in HbA1c is a result of greater aerobic fitness and strength in patients that are performing aerobic or anaerobic exercise. Secondly, it is related to the changes in strength and aerobic fitness that are performing cardiovascular exercise and resistance training. Review of Literature The purpose of the article is to assess the correlation of reduced HbA1c to physical activity. It is hypothesized that this reduction is related to the changes and increase in aerobic fitness and strength in diabetic people who are engaged in aerobic and anaerobic exercise. The result from the study showed that the link between the changes in glucose control during exercise training is not that high nevertheless; physical activity offers health benefits to diabetic patients. Methodology The study used experimental method by randomized controlled trial. Random sampling of 251 patients between 39-70 years old with type 2 diabetes mellitus that were previously sedentary was allocated aerobic, resistance, or aerobic plus resistance...
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