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Training Session

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Submitted By njaber218
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This session was different from the rest because this time we hadn’t met in the recreation center we had met in PEB. Another thing that was different was that we didn’t use machines, like we usually do, because I had waned to be more familiar with machines and their correct uses. So we began with a warm-up of high knew, butt kicks, side shuffle and ladder fast feet. This warm up was quite interesting and I had enjoyed and will definitely be using this warm-up and all the others for when I workout on my own. We then used resistance band in a way I hadn’t yet explored; chest presses and a row. This taught me to use the bands instead of machines to achieve these goals, because a spot on a machine is not always guaranteed. The end to this workout was really killer; I had really pushed myself yet I couldn’t completely finish it. It was a series of Bosu mountain climbers and Bosu plank twists. I’m still working on strengthening my core and through these exercises I’ve learned what will really help me succeed in that area. Session 6 was when the last and final day to see improvement from the beginning. I had attempted a 1RM pull-up and had receded back to 70 lbs. assisted. This was mostly because we had spring break and I had not workout over the break, which caused my body to have to basically start over but in all other aspects f my goals I had seen some sort of improvement even though it wasn’t what I had expected. Yet, Rose had helps me realize that any type of improvement s great also that seeing a large difference will take time, and I will hopefully achieve my goals using all these workouts and then expand on them. Rose had also added more adduction and abduction workouts, which I am eternally grateful for, because I now know how to get rid of those stubborn spots.

All together these 6 sessions where amazing, I really learned so much from being one-on-one

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