Turmeric can definitely be called the golden spice, and not just because of its color, but also because of incredible health benefits. This ingredient is a crucial ingredient in Indian curries, and also Americans use it to turn the mustard yellow.

History

According to legends, when Jesus was born, three wise men came and they brought Jesus gifts. They brought him frankincense, myrrh and gold. It is believed that people referred to turmeric as gold. Turmeric has a special place in Indian religion and tradition. People used it to worship the Sun God. Moreover, some people wore it as part of the purification process.

Furthermore, Buddhists monks also used turmeric. They travelled around the world and dyed their robes. According to evidence, turmeric was part of the Chinese medicine approximately 100 years ago. Turmeric became popular in the West in the mid-20th century. …show more content…
Moreover, it is abundant in zinc, copper, calcium, protein, potassium, Vitamin K, Vitamin E, Vitamin C, magnesium, niacin, dietary fiber, and iron. It is often used as a treatment for a number of conditions because of these properties.

Turmeric for Cancer Prevention

It has been proven that turmeric is able to prevent prostate cancer, halt its growth and even eliminate cancer cells. A number of researchers have discovered that this is due to its active compounds. Moreover, turmeric can prevent the growth of tumor cells, such as T-cell leukemia, breast cancer and colon cancer.

Turmeric as a Treatment for Depression

It has been proven that turmeric can fight depression naturally. Curcumin, which is an active compound of turmeric, acts as an