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Type a and B Personality Types

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Type A and B Personality Types
Mariana Puche
Los Angeles Southwest College

Health 11- Principles of Healthful Living
Priscilla Watkins
March 4, 2012 While conducting research on stress related heart disease, Cardiologists Friedman and Rosenman acknowledged two basic personality types, Type A personality and Type B personality. Type A personality is described as “being extremely competitive, achievement oriented, hostile, aggressive, and as exhibiting a sense of urgency” (Goethals, 2004, p.1189). People with type A personalities often come off as aggressive because of their mannerisms and their competitiveness. They are loud and quick in their speech, they are very rigid, and they judge themselves very harshly. They seek to always be engaged and stimulated and are often perfectionists. They are very different than Type B personalities. Type B personalities are “characterized by a more calm and even-tempered demeanor… Type B individuals show more muscle relaxation and lower levels of activity and alertness” (Darity, 2008, p.224). Type Bs are less angry and aggressive and more tolerant and understanding of others. They also tend to be less stressed which equates to them having lower incidence of Coronary Heart Disease. I would classify myself as a Type A personality. I am ambitious, competitive, and a perfectionist. My ambition is a positive stressor because it fuels me to work my hardest,

Reference
Darity, W. (2008) Personality, Type A/ Type B. In International Encyclopedia of Social Sciences. Retrieved from http://go.galegroup.com.lrc.lattc.edu/ps/retrieve.do?inPS=true&prodId=GVRL&userGroupName=cclc_trade&docId=GALE%7CCX3045301926&contentSegment=&searchId=R1&tabID=T003&resultListType=RESULT_LIST¤tPosition=1
Goethals, G. (2004) Personality and Group Roles. In Encyclopedia of Leadership. Retrieved from

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