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Types of Therapy and Mary

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Types of Therapy and Mary
PSY/201
Catherine Jenkins

Types of Therapy and Mary
Therapists use some 400 different varieties of psychotherapy with focus on psychological factors. Although different, all the approaches use treatment to modify people’s behavior and help them gain a better understanding of themselves and their past, present, and future. With the variety of psychological approaches therapists vary considerably in educational background and training. Some may be doctors with additional training in psychology, or just have degrees in psychology. Knowing and understanding the differences between the four major approaches to therapy will ensure that if seeking treatment they choose correct therapist.
The cognitive approach to therapy addresses people who have difficulty with the way the view themselves and the world around them. These difficulties can lead to anxiety disorders, depression, substance abuse, and eating disorders. Two examples of cognitive treatments are rational-emotive behavior therapy and cognitive therapy. Using rational-emotive behavior therapy therapists attempt to rebuild a person’s belief system into a more realistic, rational, and logical set of views. An example of a view that requires modifying is it is horrible when things do not turn out the way we want them to. Another example is we need the love and approval from just about every person in our lives for everything we do. One last example is we must always be successful in everything we do to be considered worthwhile. Cognitive therapy as described by Aaron Beck also attempts to change people’s illogical thoughts about themselves and the world. In Beck’s cognitive therapy (Beck, 1995, 2004) the therapist becomes more like a teacher asking the client to gather information on his or her own to help them remove inaccurate thinking.
The behavioral approach holds the

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